On this Episode Janell answers the Questions that were asked by listeners on the Facebook page https://www.facebook.com/BeastNetpodcast/ . Take a listen and learn Janell's Thoughts on Ankle injuries, Stretching, Recovery and more

We have a talk with Snype Saunters (Michael Williamson) about how things are going for him on his hike along the PCT Trail. So take a listen and found out how things are going after the first 3 weeks and about 300 miles

I talk to Patrick and Lorenzo about their weekend at the Kimberly BC spartan race.

I talk with Rachel Lotz about her joy of OCR racing and her time participating in the 2018 Deathrace

I talk with Don Boggs my Best friend from childhood. This is a fun episode where we talk about our Love of OCR and love for Beasts OCR.

Never judge a book by its cover, in this Episode I talk with Tatianna about the struggles of breaking addiction and bettering yourself through exercise and by surrounding yourself with good people.

I talk with JP and Tyler from Terrain race about the future of Terrain race and the amazing things that are coming in the future for terrain race. Give this episode a listen and find out what the future holds and maybe get some clues about some things that can't be said yet.

I talk with Sara knight about everything from training to coming back from injury to here plans for this year and next

I sit down and talk to Taylor Overmiller from www.portlandoutdoorathletics.com and talk abut the art of training. Whether it be training for an OCR or to come back from injury. This is just the beginning we will be having more episodes with Taylor to answer more training questions later

I sit down with Brandy and talk about the mental side of losing weight and getting into shape, and the fun of getting older.