Kilkenny teacher is completely seven challenges in the memory of her uncle, she told Orla more about him and her seven challenges on this week’s Sunday Grill.

Donal from the RTE Guide has lots of TV suggestions this week, including a Netflix documentary series that is becoming a must watch.

The world's first, fully immersive Virtual Reality Viking experience comes to Waterford this week. Aaron Jay told Orla more about it.

Fancy some yoga on a big beach? Orla finds out more about the Tramore Beach Yoga Fest.

Carlow native Red The Future gave Rob a proper education in all things hip-hop and Irish. They discussed production techniques, the workings of the Flowstate Movement collective and how the Irish rap scene has come a long way. Includes a live performance (watch for a few bold words - you can handle it)

Mammy is getting her groove on but her daughter isn't happy with her twerking in the nightclubs #dilemma

Deadline for entries is now closed and judges are making their way through all of the entries. Niall Power on Beat Breakfast took a particular shine to this one written by a little boy called Ben from County Waterford”

The five finalists in each category will be revealed very soon here on www.beat102103.com

We didn't think anybody could get more shallow than fictional character 'Shallow Hal' but we were very wrong #Dilemma

Paula chatting to Caoimhe at her house in Kilkenny

Chatting with Caoimhe at her school, Moneenroe National School.