Lesson for today - When buying tickets as gifts make sure you're absolutely positive you know what the person likes to avoid any embarrassment #Dilemma

This father of two is caught up between his messy 17yr old son and his wife.

Waterford man Cian Foley decided to take his health into his own hands and determine how to utilise food at his disposal to fuel his body in the best way possible.

He chats to Gail about his new book ‘Don’t Eat for Winter’.

Paul Galvin’s just launched his fourth collaborative clothing line with Dunnes Stores.

The name of the collection is inspired by Spanish football culture where players refer to their manager as "MISTER."

Paul explains where the concept came from and talks fashion, social media and more with Gail.

RTE One show Tastes Like Home is back fronted by Catherine Fulvio.

Gail finds out about Catherines favourite food and how you can apply to be on the show after Carlow woman Sheila Kirwan appeared on it last season.

Gail caught up with Niall Doyle from Permanent TSB ahead of their Mortgage Fair on the 26th February at Clayton Whites Hotel in Wexford.

Easy steps to get on the property ladder are explained as well as Gail admitting curbing her cosmetics spending!

Tomitago has grown from its bestselling beauty elixir to an entire skincare range.

Founder Louise O’Neill from Pilltown in Kilkenny reveals to Gail why she thinks bloggers love her 100% natural products.

34 year old Carlow man Trevor Lawlor bares his soul with his debut book of Poetry.

Gail explores the meaning behind the title : " The Daily torment when you know the truth about lies "

This week’s movie a little known back story at Nasa.

Eoghan’s reviewing Oscar nominated Hidden Figures on The Sunday Grill.

The RTE Guide’s Donal o’donoghue has the picks of the week for The Sunday Grill.