In this down and dirty episode, I'm sharing 5 quick and easy ways to infuse more meaning and intention into your daily life. You don't need anything special. All you need is to be ready to live a bit more mindfully a few moments every day.

Spoiler alert: coffee can be mindful!

Like what you hear? Come join me in my free Facebook group, Bold and Balanced, for even more conversation and support.

The number one excuse I hear from clients about why they struggle with self-care is "I don't have the time."

I'm here to lovingly call bologna on you. You don't have a time problem, you have an accountability problem.

Great, now that that's out of the way, you can start to do something about it! I'm sharing ways to strengthen your accountability skills, just like you strengthen sudoku or crossword or sports skills. 

Like what you hear? Come join me in my free Facebook group, Bold and Balanced, for even more conversation and support.

Today, we’re tacking one of self-care’s biggest buzzwords: affirmations! First, what the hell is an affirmation? How do they work? Why are they important? I’m answering all of these questions and more in today’s episode.

And, BONUS, I’m giving you the tools you need to create your own personalized affirmation so you can take on the world! Or maybe just take on asking your boss for the raise you deserve. Either way, I’m here for it, and I’m here for you!

Like what you hear? Come join me in my free Facebook group, Bold and Balanced, for even more conversation and support.

Mornings. You either love them or hate them. But no matter how you feel towards them, they are the KEY to unlocking a productive day. It's up to you to decide if you want to decode your morning and set yourself up for a successful day, no matter what gets thrown at you.

I'm sharing my best tips and tricks to create a morning routine that works for YOU, no matter if you have two minutes or two hours. These ideas can be perfectly molded to your life, so rather than grumbling as you get up 30 minutes earlier, you're spending the time you DO have in the mornings more intentionally.

Oh, and the massage balls I mention in this episode are called Tune-Up Fitness balls. I'm not sponsored in any way by them, I just adore them!

Like what you hear? Come join me in my free Facebook group, Bold and Balanced, for even more conversation and support.

If there's one thing I've learned, is that everyone is searching for the key to achieving work/life balance. And if there's a second thing I've learned, it's that work/life balance doesn't exist.

How, then, can you best learn to manage stress and overwhelm when it seems to be coming at you from every which way? I'm sharing all of my not-so-juicy secrets in today's episode, which is actually a training I gave to my Facebook community.

If you'd like to join me, check out my free Facebook group, Bold and Balanced, for even more conversation and support.

We often have big dreams for ourselves: more time freedom, to be healthier, to be happier. But getting to our ideal transformed self is easier said than done, most often because we fail to break down what we actually want to achieve. In today's episode, we're talking about real ways to step towards the transformation you want for your life.

Like what you hear? Come join me in my free Facebook group, Bold and Balanced, for even more conversation and support.

In today's episode, I share a little bit about my personal story and how a major life change turned into a major mindset shift.

Like what you hear? Come join me in my free Facebook group, Bold and Balanced, for even more conversation and support.