About a week ago, I released my second online course that helps you to beat gym boredom… because gym workouts can be boring, if you're doing them wrong! This Dumbbell HIIT course helps you to really make the most of your workouts, without getting bored at all. 

All workouts in this dumbbell HIIT course are done with two dumbbells and they last about 12-15 minutes. If you want to try out one right now, head over to the course and check out the free Workout #4 of the Beat Gym Boredom! course.

But here's a bit more about the course…

Why This Dumbbell HIIT Course?

I got the idea to put together this dumbbell HIIT course after a conversation with someone who regularly comes to my bootcamp. He told me that every time when he travels and can't come to the bootcamp, he tries to workout at the hotel gym, but those workouts never feel challenging enough.

He would go to the hotel gym, only to find that there's not enough equipment for him to put together a decent workout. And even if there was… he wouldn't really know what to do with it.

He would try and do something, but most of the time, end up just sitting around and not getting out much of the whole hour he spent there.

What a waste of time, right?

Save Your Precious Time on Quality Training

I work out with dumbbells quite a bit, but my workouts are pretty short. BUT, they're damn hard! You know, this kind of hard that your heart wants to jump out and you're pouring some serious sweat.

They're the kind of workouts that you want to do when you're traveling–something that saves your time but at the same time, is effective.

If you travel for work, you probably don't have hours between your conferences, client meetings and dinners. And if you're on a vacation, there's about a million and one other things to do than spend several hours at the gym.

And.. if you're impatient person like I am, then you just want to get the workout done and move on with your life, vacation or not. I'm busy all the time, I'm pretty sure you're too! Keeping your workouts short doesn't mean that you don't prioritize them. It simply means that you know how to workout smarter. 

[tweet_box design=”default”]Keeping your workouts short doesn't mean you don't prioritize them. It means you know how to workout smarter.[/tweet_box]

Why Dumbbells?

You may know that I use various workout equipment for my own workouts, for training my clients and also for teaching the bootcamp classes. But many gyms, especially smaller hotel gyms, don't have sandbags, tires or even kettlebells or medicine balls that I love to use so much.

But what most gyms usually have is at least a few sets of dumbbells. No matter how old or modern the gym is, there are some dumbbells. That's all you need for doing the workouts in this dumbbell HIIT course.

What's In This Course?

In this course, I show you 20 dumbbell exercises that are compound, full body, multi-joint exercises–you know, all the things that make a workout as efficient and useful as possible. Because who wouldn't love to get a ton done at once? We're talking about MED here–Minimum Effective Dose,