Discover how the evidence-backed Dietary Approaches to Stop Hypertension (DASH) diet can naturally lower systolic and diastolic blood pressure, improve vascular health, aid weight loss, and support glycemic control in hypertension, prediabetes, type 2 diabetes, and obesity. Drawing on randomized controlled trials and meta-analyses, this video compares DASH with very low-carbohydrate (VLC) eating, highlights the added benefits of lower sodium intake and higher unsaturated fat variations, and explains why younger adults may see even greater results. Learn practical tips for building balanced meals rich in fruits, vegetables, whole grains, low-fat dairy, lean proteins, nuts, and seeds while cutting saturated fat, cholesterol, and processed foods to reduce your risk of heart disease and stroke. Watch now to start transforming your diet and take control of your cardiovascular health.

Watch on YouTube with subtitles: https://youtube.com/@whatthestudysays?si=uBrAmOvBiEvvzDOe
Podcast: https://podcasts.apple.com/tw/podcast/what-the-study-says/id1814559387
FLink: https://open.firstory.me/user/cmao5odis0eyf01w36mahd8ub/platforms
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