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Jet lag is more than just feeling tired; it impacts your skin, your health, and even your future aging patterns. 

In this episode, I explain how circadian rhythms work, why your skin has its own “clock,” and what happens when these rhythms get disrupted during travel. You’ll hear practical strategies for minimizing jet lag’s impact, from adjusting light exposure and exercise to choosing the right skincare. I also share why sleep before and after your flight is your best anti-aging investment, and how to protect your skin when traveling across time zones.

This episode is packed with science, stories, and strategies to help you travel smarter and keep your skin glowing, even after a long-haul flight.

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Listen to the Meder Beauty Podcast on Apple Podcasts