Beat Procrastination 

Things to recognize: Time, Control, Preparation and recognizing the “Sweet Spot”

 

• Time 

 

• Consider Time
• Time is always against us
• There is no such thing as an unlimited amount of it and when it comes to life, when it comes to business and when it comes to competition in your area…
• We are all given the same 24 hours in a day. What you choose to do with that Time is up to you.
• Think About TIME.

 

• Recognizing that Control and Preparation are fundamental keys to success to overcome procrastination.

 

• We have an ability to Control: 

• Thoughts/ Where we place our attention
• Our Word, tell yourself to Do It!
• Actions, 
• The time to which we do things
• Control our beliefs

 

• We have the ability to be Prepared

 

•  

 

If a task is too easy, you’ll be bored quickly and your mind is likely to wander

However, if a task is too hard you’ll likely get overwhelmed and you won’t be able to achieve that subconscious level that is necessary for the flow state.

 

• Operate 5% beyond your perceived ability

 

The Rise of Superman 

 

Act in accordance with what you wish to accomplish.

Does what you say you want match your actions?

 

*Andrew Huberman, Neuroscientist at Stanford

 

 

• Attach a meaning/ reward to the action process towards the goal that you know you can complete. 

 

• Dopamine will  work for you before you hit that goal.
• When you hit those small milestones - tell yourself that you are headed in the right direction. 
• Small simple steps 

 

 

• Unleash the Dopamine reward system

• En Route (While you pursue) Reward - Dopamine reward system

 

The reward system of the brain

Effort = Adrenaline

 

Neural Plasticity

Tell yourself