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Beat Stress and Overwhelm with Mindfulness with Bruce Langford
Stress and overwhelm are the number one complaint amongst the successful and ambitious.
What is your success costing you? So many people are focussed on their achievement that they forget to consider themselves in the equation. Many healers, coaches, doctors and other practitioners are guilty of this, as well as myself.
Bruce Langford is a calming influence: he helps people regain their inner calm.
As way of history, Bruce became passionate about helping bullied children in 2003 when he saw first-hand the negative effects of bullying in the school where he taught. He left his teaching profession to become an entrepreneur and coach and has delivered anti-bullying and respect presentations nationally and internationally for over a decade.
Bruce now coaches those that are in stress and overwhelm with their lives to bring inner calm and peace using a practice called mindfulness, which is really sweeping the country because of the amazing positive results it has gotten. It’s now in programs in schools and several big companies like Google, Aetna, and General Mills have embraced mindfulness as it has changed the working environment, improving the health and well being of those that practice it as well as saving these companies millions of dollars a year in health care costs.
Bruce has learned from amazing, successful people who have mindfulness nailed. People like Pat Flynn, Jay Papasan and John Lee Dumas. He passes this wisdom onto his clients.
Listen to my delightful and insightful conversation with Bruce now:
Standout Quotes:
- “I realized that so much of what I was teaching was actually mindfulness.” [Bruce]
- “So many times, you can do this [practicing mindfulness] while you're doing something else.” [Bruce]
- “You don't have to think of it as meditation, you could think of itas time for a break from your brain. Your brain does need a break.” [Bruce]
- “One of the things that I find when Iam working with people is that they're so pulled out of their body.” [Anastasia]
- “You never know what you're going to run into until it actually happens to you.” [Bruce]
- “Grounding exercises allow you to release everything that we have.” [Bruce]
- “Breathing is the beginning of getting to that place of relaxation.” [Bruce]
- “The more you fill yourself up and expand, you are telling yourself that you have the right to take up this space.” [Anastasia]
- “Being here in the now allows you to basically embrace being here.” [Bruce]
- ”Give yourself the space to think about those things and not be pushing, trying to make things happen in the world. Allow things to happen instead.” [Bruce]
- “It's better to be pulled in rather than push your way in.” [Anastasia]
- “Just put it out to the universe, put it out there. And you'll be surprised what happens.” [Bruce]
- “And if you truly give it an intention within your mind, that you are going to do this. That's all there is to it. You're burning the boats.” [Bruce]
- “Be yourself, be authentic, allow yourself to just be you.” [Bruce]
Key Takeaways:
- It is important to live in the moment. Ask yourself if you can be happy in this instant.
- When Bruce helped children and teachers, there has been a huge difference because they feel so much better on a day-to-day basis, and they seem to be happier.
- Bruce started with coaching, and when people saw what he was doing, they reached out to him.
- Bruce uses the acronym CAL
Show notes at https://www.breakfreefromtheburnout.com
Get your breakthrough quantum call: https://www.scientifichealer.com/quantum
Liked this episode? Pay it forward and share it with a friend.
Love the show? Write a 5-star review — even one sentence helps us keep bringing you the content you want to hear.
More from Dr. Anastasia:
- Websites: https://www.healersu.com and https://www.scientifichealer.com
- LinkedIn: https://linkedin.com/in/drachopelas
- Facebook: https://facebook.com/dranastasiachopelas
- YouTube: https://youtube.com/c/dranastasiachopelas
Some product links on this site are affiliate links, which means we'll earn a small commission for any affiliate purchases you make (at no additional cost to you). We only recommend products that we use and/or personally trust, so you can browse with confidence.
View all episodes
By Dr. Anastasia Chopelas
4.8
3030 ratings
Stress and overwhelm are the number one complaint amongst the successful and ambitious.
What is your success costing you? So many people are focussed on their achievement that they forget to consider themselves in the equation. Many healers, coaches, doctors and other practitioners are guilty of this, as well as myself.
Bruce Langford is a calming influence: he helps people regain their inner calm.
As way of history, Bruce became passionate about helping bullied children in 2003 when he saw first-hand the negative effects of bullying in the school where he taught. He left his teaching profession to become an entrepreneur and coach and has delivered anti-bullying and respect presentations nationally and internationally for over a decade.
Bruce now coaches those that are in stress and overwhelm with their lives to bring inner calm and peace using a practice called mindfulness, which is really sweeping the country because of the amazing positive results it has gotten. It’s now in programs in schools and several big companies like Google, Aetna, and General Mills have embraced mindfulness as it has changed the working environment, improving the health and well being of those that practice it as well as saving these companies millions of dollars a year in health care costs.
Bruce has learned from amazing, successful people who have mindfulness nailed. People like Pat Flynn, Jay Papasan and John Lee Dumas. He passes this wisdom onto his clients.
Listen to my delightful and insightful conversation with Bruce now:
Standout Quotes:
- “I realized that so much of what I was teaching was actually mindfulness.” [Bruce]
- “So many times, you can do this [practicing mindfulness] while you're doing something else.” [Bruce]
- “You don't have to think of it as meditation, you could think of itas time for a break from your brain. Your brain does need a break.” [Bruce]
- “One of the things that I find when Iam working with people is that they're so pulled out of their body.” [Anastasia]
- “You never know what you're going to run into until it actually happens to you.” [Bruce]
- “Grounding exercises allow you to release everything that we have.” [Bruce]
- “Breathing is the beginning of getting to that place of relaxation.” [Bruce]
- “The more you fill yourself up and expand, you are telling yourself that you have the right to take up this space.” [Anastasia]
- “Being here in the now allows you to basically embrace being here.” [Bruce]
- ”Give yourself the space to think about those things and not be pushing, trying to make things happen in the world. Allow things to happen instead.” [Bruce]
- “It's better to be pulled in rather than push your way in.” [Anastasia]
- “Just put it out to the universe, put it out there. And you'll be surprised what happens.” [Bruce]
- “And if you truly give it an intention within your mind, that you are going to do this. That's all there is to it. You're burning the boats.” [Bruce]
- “Be yourself, be authentic, allow yourself to just be you.” [Bruce]
Key Takeaways:
- It is important to live in the moment. Ask yourself if you can be happy in this instant.
- When Bruce helped children and teachers, there has been a huge difference because they feel so much better on a day-to-day basis, and they seem to be happier.
- Bruce started with coaching, and when people saw what he was doing, they reached out to him.
- Bruce uses the acronym CAL
Show notes at https://www.breakfreefromtheburnout.com
Get your breakthrough quantum call: https://www.scientifichealer.com/quantum
Liked this episode? Pay it forward and share it with a friend.
Love the show? Write a 5-star review — even one sentence helps us keep bringing you the content you want to hear.
More from Dr. Anastasia:
- Websites: https://www.healersu.com and https://www.scientifichealer.com
- LinkedIn: https://linkedin.com/in/drachopelas
- Facebook: https://facebook.com/dranastasiachopelas
- YouTube: https://youtube.com/c/dranastasiachopelas
Some product links on this site are affiliate links, which means we'll earn a small commission for any affiliate purchases you make (at no additional cost to you). We only recommend products that we use and/or personally trust, so you can browse with confidence.