Today, I sit down with Steven Puri, an Academy Award-winning Hollywood executive turned burnout prevention advocate. Steven's journey from the glittering heights of Hollywood success to discovering profound truths about sustainable achievement is absolutely insightful, and I know his revelations will resonate deeply with so many of you who are pushing hard but feeling like you're not progressing.

What struck me most about our conversation was Steven's raw honesty about his experience in the entertainment industry—from the soul-nourishing culture at DreamWorks to the energy-draining environment at Fox that nearly broke him. His story beautifully illustrates something I see with so many of my clients: that invisible exhaustion that comes from pouring your precious life force into work that doesn't align with your values.

Here's what you'll discover in this informative episode:

 ✅ How a chance encounter with a yoga teacher in the middle of an Indian forest became Steven's wake-up call to break free from the burnout cycle and reclaim his authentic path

 ✅ The surprising science behind "dopamine management" and why understanding your brain's reward system is crucial for avoiding the energy-draining traps of our digital world

 ✅ Steven's powerful revelation about flow states—those magical moments when time disappears and high-quality work happens effortlessly—and practical techniques you can use to access them consistently

 ✅ Why the "other thing" principle is essential for creativity, and how giving your executive mind something else to focus on unlocks your subconscious problem-solving abilities

 ✅ Simple but profound strategies for staying productive without burning out, including the game-changing approach of focusing on just three priorities instead of overwhelming yourself with endless to-do lists

What I absolutely love about Steven's approach is how he combines his engineering background with deep spiritual wisdom to create practical solutions for modern burnout. His Sukha app and methodology aren't just about working harder—they're about working in harmony with your natural rhythms and energy patterns.

https://thesukha.co.  email at [email protected]

Get The Net and the Butterfly by Cabane and Pollack  about breakthrough thinking as mentioned in the episode

Show notes at https://www.breakfreefromtheburnout.com
Get your breakthrough quantum call: https://www.scientifichealer.com/quantum

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More from Dr. Anastasia:

• Websites: https://www.healersu.com and https://www.scientifichealer.com
• LinkedIn: https://linkedin.com/in/drachopelas
• Facebook: https://facebook.com/dranastasiachopelas
• YouTube: https://youtube.com/c/dranastasiachopelas

Some product links on this site are affiliate links, which means we'll earn a small commission for any affiliate purchases you make (at no additional cost to you). We only recommend products that we use and/or personally trust, so you can browse with confidence.

Today, discover how your relationships can literally change your DNA - and I'm not talking metaphorically. Recent UCLA studies have revealed that your connections with others can alter your DNA methylation patterns, directly impacting how quickly or slowly you age. I share a powerful client transformation story that perfectly illustrates this science in action.

Key takeaways from this episode:

🔹 Discover how positive relationships can reverse biological aging and strengthen your immune system through DNA methylation

🔹 Learn about a remarkable client transformation where healing one key relationship led to renewed energy and confidence

🔹 Get three practical, science-backed practices you can start today to rewire your DNA through better relationships

🔹 Understand how the groundbreaking UCLA research proves that supportive connections don't just feel good - they actually reprogram your genes for better health

Whether you're feeling burned out, struggling with challenging relationships, or simply curious about the fascinating connection between your DNA and your social connections, this episode is packed with actionable insights. I'll explain complex scientific concepts in simple terms and share real-world examples of how relationship healing can create profound biological changes.

Ready to discover how you can harness the power of relationships to transform your health at the DNA level? Join me for this discussion that bridges cutting-edge science with practical healing wisdom. And if you're inspired to take your healing journey further, I'll share details about my Quantum Alignment Mastery Program, where I cover reprogramming DNA for optimal health and vitality, relationship healing, and so much more.  

🔗  Book your introductory call with me at https://scientifichealer.com/quantum .

Tune in now to learn how you can literally change your genes through the power of connection!

Show notes at https://www.breakfreefromtheburnout.com
Get your breakthrough quantum call: https://www.scientifichealer.com/quantum

Liked this episode? Pay it forward and share it with a friend.
Love the show? Write a 5-star review — even one sentence helps us keep bringing you the content you want to hear.

More from Dr. Anastasia:

• Websites: https://www.healersu.com and https://www.scientifichealer.com
• LinkedIn: https://linkedin.com/in/drachopelas
• Facebook: https://facebook.com/dranastasiachopelas
• YouTube: https://youtube.com/c/dranastasiachopelas

Some product links on this site are affiliate links, which means we'll earn a small commission for any affiliate purchases you make (at no additional cost to you). We only recommend products that we use and/or personally trust, so you can browse with confidence.

Today, discover whether the myth of finding your "one true purpose"  is holding you back.  As someone who's experienced major shifts in my own purpose throughout life, from being a dedicated scientist to becoming a healer, I'm sharing my personal journey and a fresh perspective that might just set you free from this limiting belief.

Key takeaways from this episode:

 ✅ Discover why searching for your "one true purpose" might be keeping you stuck, and learn a more practical approach to finding meaning in your life

 ✅ Discover how purpose naturally evolves with your experiences, growth, and healing - just as mine transformed from scientific research to healing work

 ✅ Get practical, simple questions you can ask yourself today to connect with what truly matters to you right now

If you've ever felt overwhelmed by personality tests, worksheets, and complicated exercises meant to help you "find your purpose," this episode offers a refreshing alternative. I share a simple but powerful framework that helps you tap into your current purpose without all the pressure and complexity.

🔗 Ready to release the burden of finding your "one true purpose" and embrace a more dynamic, authentic way of living? Listen in, and don't forget to visit scientifichealer.com/quantum to book a personal consultation with me about your healing journey.

Show notes at https://www.breakfreefromtheburnout.com
Get your breakthrough quantum call: https://www.scientifichealer.com/quantum

Liked this episode? Pay it forward and share it with a friend.
Love the show? Write a 5-star review — even one sentence helps us keep bringing you the content you want to hear.

More from Dr. Anastasia:

• Websites: https://www.healersu.com and https://www.scientifichealer.com
• LinkedIn: https://linkedin.com/in/drachopelas
• Facebook: https://facebook.com/dranastasiachopelas
• YouTube: https://youtube.com/c/dranastasiachopelas

Some product links on this site are affiliate links, which means we'll earn a small commission for any affiliate purchases you make (at no additional cost to you). We only recommend products that we use and/or personally trust, so you can browse with confidence.

What if healing your body, gaining clarity, and manifesting your dreams didn't come from thinking harder—but from learning the language your subconscious already understands? 

Book your breakthrough call: https://scientifichealer.com/quantum

I reveal how to tap into the powerful symbolic language of the subconscious—used by your nervous system, your dreams, and ancient myths alike—to unlock healing, mental clarity, and transformation.

👉 Here's what you'll discover in this episode:

☀️ Why symbols and imagery are more effective than words when communicating with your subconscious mind, and how this understanding can accelerate your healing journey

☀️  Practical techniques for accessing your intuitive wisdom through movement and rhythmic activities, just like I did during my breakthrough moments in scientific research

☀️ Master the art of using specific healing visualizations, from roses absorbing negative energy to golden sun rays restoring harmony in your body

☀️ How to harness the power of symbolic imagery for manifestation, making your desires more achievable through clear, sensory-rich mental rehearsal

☀️ Gain insights into interpreting your dreams and spontaneous symbols as meaningful messages from your subconscious

As someone who has bridged the worlds of scientific research and energy healing, I can tell you that working with symbols isn't just "woo-woo" - it's backed by neuroscience and can create profound transformation in your life and practice. Ready to tap into this ancient wisdom and create powerful changes? Join me for this enlightening discussion that will forever change how you approach healing and manifestation.

🔗 Want to go deeper? Visit https://scientifichealer.com/quantum to schedule your complimentary breakthrough session with me, and let's unlock the symbolic language that will accelerate your healing journey.

Show notes at https://www.breakfreefromtheburnout.com
Get your breakthrough quantum call: https://www.scientifichealer.com/quantum

Liked this episode? Pay it forward and share it with a friend.
Love the show? Write a 5-star review — even one sentence helps us keep bringing you the content you want to hear.

More from Dr. Anastasia:

• Websites: https://www.healersu.com and https://www.scientifichealer.com
• LinkedIn: https://linkedin.com/in/drachopelas
• Facebook: https://facebook.com/dranastasiachopelas
• YouTube: https://youtube.com/c/dranastasiachopelas

Some product links on this site are affiliate links, which means we'll earn a small commission for any affiliate purchases you make (at no additional cost to you). We only recommend products that we use and/or personally trust, so you can browse with confidence.

Program your inner voice for success.  In the world of subconscious communication, your well-intentioned "don't" statements might be sabotaging your success. As someone who's worked with countless intuitives, empaths, and highly sensitive people, I've discovered that the way you speak to yourself can make or break whether you meet your intended goal.

Key takeaways from this episode:

✅ Discover why telling yourself "don't eat that cake" might actually be making you crave it more, and which powerful alternative approaches actually work

✅ How to master the language of your subconscious mind through imagery, symbols, and sensation-based communication

✅ Understand how negative commands affect your energy field as an empath or highly sensitive person, and what to do to  protect and enhance your vibration

Whether you're a healer looking to enhance your practice or someone seeking personal transformation, this episode will have you reframing how you communicate with your inner self. I share practical examples and real-world applications that you can start using right away to reshape your self-talk and energy field.

Ready to transform your self-talk and elevate your energy? Listen to this brief but powerful episode, where I show you how to speak the language your subconscious actually understands. 

🔗 Plus, remember to download your free healing audio at healersu.com/wakeyourbrain to start implementing these powerful techniques today. Your journey to more effective self-communication starts here!

Show notes at https://www.breakfreefromtheburnout.com
Get your breakthrough quantum call: https://www.scientifichealer.com/quantum

Liked this episode? Pay it forward and share it with a friend.
Love the show? Write a 5-star review — even one sentence helps us keep bringing you the content you want to hear.

More from Dr. Anastasia:

• Websites: https://www.healersu.com and https://www.scientifichealer.com
• LinkedIn: https://linkedin.com/in/drachopelas
• Facebook: https://facebook.com/dranastasiachopelas
• YouTube: https://youtube.com/c/dranastasiachopelas

Some product links on this site are affiliate links, which means we'll earn a small commission for any affiliate purchases you make (at no additional cost to you). We only recommend products that we use and/or personally trust, so you can browse with confidence.

You know that stress causes burnout and then illness.  In this episode, I lead you through this process and how my body failed, not just in burnout but leading into serious illness.  I take you through what happens and how to get out of it.  If you're feeling constantly tired, experiencing brain fog, or struggling with unexplained health issues, this episode could be the wake-up call you need.

Here's what you'll discover in this enlightening episode:

✅ Learn why burnout isn't just about feeling tired - it's your body's desperate cry for help and how ignoring these signals can lead to serious health complications

✅ Understand the fascinating science behind how stress affects your adrenal glands, thyroid, and liver, and why conventional medicine often misses the bigger picture

✅ Discover my proven holistic approach to recovery, combining scientific research with energy healing techniques that helped me regain my vitality after spending nearly a year bedridden

Let me take you through my transformation from a burned-out scientist to an energy healer who combines scientific understanding with natural healing methods. I'll share how my rock-bottom moment became the catalyst for developing a unique healing approach that has helped countless others recover their energy and vitality.

Don't wait until your body forces you to stop like I did. Listen to this episode to learn how you can start taking control of your health today. Whether you're a healer yourself or someone seeking to overcome burnout, this episode offers valuable insights and practical solutions for reclaiming your energy and living a more vibrant life.

🔗 You can use these processes for yourself by attending my certification intensive, including all my healing methods in a weekend.  Connect with me at https://scientifichealer.com/scheduler to see if this is right for you or simply get on the waitlist to get notifications of the upcoming launch date in early October at https://healersu.com/waitlist.

Show notes at https://www.breakfreefromtheburnout.com
Get your breakthrough quantum call: https://www.scientifichealer.com/quantum

Liked this episode? Pay it forward and share it with a friend.
Love the show? Write a 5-star review — even one sentence helps us keep bringing you the content you want to hear.

More from Dr. Anastasia:

• Websites: https://www.healersu.com and https://www.scientifichealer.com
• LinkedIn: https://linkedin.com/in/drachopelas
• Facebook: https://facebook.com/dranastasiachopelas
• YouTube: https://youtube.com/c/dranastasiachopelas

Some product links on this site are affiliate links, which means we'll earn a small commission for any affiliate purchases you make (at no additional cost to you). We only recommend products that we use and/or personally trust, so you can browse with confidence.

Here, you will discover the three fundamental causes of burnout - a challenge that's become all too familiar in our modern world. As someone who nearly sacrificed everything to the altar of hustle culture before my 50th birthday, I'm sharing my personal journey and professional insights to help you recognize and overcome burnout.

In this episode, you'll discover:

🔹 The hidden dangers of hustle culture and how it keeps your nervous system in constant overdrive, leading to physical, emotional, and spiritual exhaustion

🔹 Why losing or changing your sense of purpose can contribute to burnout, and how to recognize when it's time to evolve your path

🔹 The crucial role of alignment between your inner truth and outer actions, and why disconnection from yourself can be the biggest energy drain

Whether you're feeling overwhelmed by endless responsibilities, questioning your current path, or simply sensing that something's off in your life, this episode offers valuable insights into breaking free from the burnout cycle. I share my transformation from a driven academic to a healing practitioner, and how this shift taught me invaluable lessons about sustainable success.

🔗 Ready to stop running on empty? Join me for this powerful discussion about reclaiming your energy, rediscovering your purpose, and creating a life that truly aligns with who you are. Visit scientifichealer.com/quantum to schedule a free 15-minute consultation where we can explore your personal path to healing and renewal.

Show notes at https://www.breakfreefromtheburnout.com
Get your breakthrough quantum call: https://www.scientifichealer.com/quantum

Liked this episode? Pay it forward and share it with a friend.
Love the show? Write a 5-star review — even one sentence helps us keep bringing you the content you want to hear.

More from Dr. Anastasia:

• Websites: https://www.healersu.com and https://www.scientifichealer.com
• LinkedIn: https://linkedin.com/in/drachopelas
• Facebook: https://facebook.com/dranastasiachopelas
• YouTube: https://youtube.com/c/dranastasiachopelas

Some product links on this site are affiliate links, which means we'll earn a small commission for any affiliate purchases you make (at no additional cost to you). We only recommend products that we use and/or personally trust, so you can browse with confidence.

Listen in to this fascinating conversation I had with Justin Breen, a true visionary and the co-founder of corvia.ai. We examine his vision of how music, AI, and healing can come together to heal deep wounds and trauma in an unexpected way.  If you've ever felt the healing power of music, you'll want to hear how you can harness it in an entirely new way.

Here's what you'll discover in this episode:

✅ Learn about an innovative AI platform that helps people create their own healing music - even if you've never written a song before

✅ Discover fascinating historical facts about how music predates spoken language by 10,000 years and why it's such a powerful form of communication

✅ Explore how combining creativity, music, and AI can provide a fast track to emotional release and self-healing

✅ Hear real examples of how this technology has moved workshop participants to tears by tapping into their soul's expression

What I love most about this conversation is how raw and real it is. Justin and I connected on so many levels - from breaking generational patterns to understanding the unique challenges of being highly sensitive people in today's world. And this is only a fraction of what I recorded.  Be on the lookout for more from him.

Explore innovative ways to heal yourself and others or see how AI and music can work together for emotional release and transformation: tune in to this episode to learn how you can become your own artist and healer through the power of AI-assisted music creation. 

Go to corvia.ai to sign up for a workshop.

Show notes at https://www.breakfreefromtheburnout.com
Get your breakthrough quantum call: https://www.scientifichealer.com/quantum

Liked this episode? Pay it forward and share it with a friend.
Love the show? Write a 5-star review — even one sentence helps us keep bringing you the content you want to hear.

More from Dr. Anastasia:

• Websites: https://www.healersu.com and https://www.scientifichealer.com
• LinkedIn: https://linkedin.com/in/drachopelas
• Facebook: https://facebook.com/dranastasiachopelas
• YouTube: https://youtube.com/c/dranastasiachopelas

Some product links on this site are affiliate links, which means we'll earn a small commission for any affiliate purchases you make (at no additional cost to you). We only recommend products that we use and/or personally trust, so you can browse with confidence.

Join me as I sit down with Clayten Stedmann and Jeffrey Stegman, the innovative founders of Focus Life Force Energy (FLFE) - a groundbreaking service that creates high consciousness energy fields to transform your environment. In this conversation, we explore how their technology can help people, particularly healers and sensitives, thrive in our increasingly electromagnetic world.

Key highlights on High Consciousness Fields from FLFE:

🔹 Discover how FLFE multiplies the life force energy available to your body, helping with everything from deeper sleep to mental clarity

🔹 Learn about their latest EMF mitigation upgrade and how it helps protect you from the harmful effects of technology while preserving beneficial natural frequencies

🔹 Understand how raising your environment's consciousness to the level of unconditional love can accelerate healing and wellbeing

🔹 Hear real stories of how FLFE has helped electromagnetically sensitive people reclaim their freedom to move through the world

Whether you're a healer looking to enhance your practice or someone seeking relief from EMF sensitivity, brain fog, or sleep issues, this episode offers practical solutions for creating an energetically supportive environment. I'm excited to share these powerful tools that can help you feel more energized, focused, and at peace in your space.

Tune in to learn how you can transform your environment into a sanctuary of high consciousness energy that supports your highest wellbeing.

Get your free FLFE trial at https://scientifichealer.com/flfe 

Show notes at https://www.breakfreefromtheburnout.com
Get your breakthrough quantum call: https://www.scientifichealer.com/quantum

Liked this episode? Pay it forward and share it with a friend.
Love the show? Write a 5-star review — even one sentence helps us keep bringing you the content you want to hear.

More from Dr. Anastasia:

• Websites: https://www.healersu.com and https://www.scientifichealer.com
• LinkedIn: https://linkedin.com/in/drachopelas
• Facebook: https://facebook.com/dranastasiachopelas
• YouTube: https://youtube.com/c/dranastasiachopelas

Some product links on this site are affiliate links, which means we'll earn a small commission for any affiliate purchases you make (at no additional cost to you). We only recommend products that we use and/or personally trust, so you can browse with confidence.

Are you feeling constantly drained, foggy, or just not quite yourself? Today, I explore the science of personal frequency, your body's own unique radio signal that directly impacts your health, energy, and vitality. Drawing from my background as a scientist and healer, I share my personal journey of discovering how simple choices can dramatically shift your energy levels and overall wellbeing.

Key takeaways from this episode:

🔹 Learn how your personal frequency affects everything from your daily energy levels to your long-term health, and why maintaining a frequency of 70 megahertz is your sweet spot for optimal wellness

🔹 Discover practical, science-backed strategies to naturally boost your frequency, from diet choices to lifestyle adjustments

🔹Understand how everyday activities like late-night screen time, poor sleep, and even the music you listen to can impact your personal frequency

I'll share my own story of maintaining vibrant health at 72 without medications (despite a family history of health challenges), and reveal the surprising science behind how every cell in your body contributes to your overall frequency. Whether you're a healthcare practitioner or someone looking to enhance their wellbeing, this episode offers actionable insights to help you take control of your energy and vitality.

Ready to transform your health by mastering your personal frequency? Tune in now to discover how you can feel more energetic, creative, and unstoppable at any age!

Next step, Energy Boundaries and Emotional Freedom Program, see the details here at https://healersu.com/boundaries at only $17.  

Not ready for that, download this free 11 minute meditation that raises your vibe: https://scientifichealer.com/wakeupbrain.  

Show notes at https://www.breakfreefromtheburnout.com
Get your breakthrough quantum call: https://www.scientifichealer.com/quantum

Liked this episode? Pay it forward and share it with a friend.
Love the show? Write a 5-star review — even one sentence helps us keep bringing you the content you want to hear.

More from Dr. Anastasia:

• Websites: https://www.healersu.com and https://www.scientifichealer.com
• LinkedIn: https://linkedin.com/in/drachopelas
• Facebook: https://facebook.com/dranastasiachopelas
• YouTube: https://youtube.com/c/dranastasiachopelas

Some product links on this site are affiliate links, which means we'll earn a small commission for any affiliate purchases you make (at no additional cost to you). We only recommend products that we use and/or personally trust, so you can browse with confidence.