Struggling with belly fat, puffiness, or “weight that won’t budge” in perimenopause? Here’s how inflammation drives it—and the practical steps to dial it down.

If your labs look “normal” but you feel inflamed, this episode breaks down simple, science-backed moves that change how your body stores fat.

Not another fad: real strategies (food, training, sleep, stress) that lower inflammation and help you lose body fat—without wrecking hormones.

Perimenopause can crank up inflammation and insulin resistance, making weight (especially belly fat) stick around. In this episode, Dr. Golda explains the inflammation–metabolism link in plain English—and shares a practical plan to calm the fire and change body composition. You’ll learn what to eat (and what to limit), how to train for midlife hormones, smart recovery, why sleep and stress are “fat loss levers,” and how to track progress beyond the scale. No gimmicks, just doable steps you can start this week.

Educational only; not medical advice. Please discuss changes with your own clinician.

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