If you're suddenly waking at 3AM with a racing mind, a pounding heart and absolutely no chance of falling back asleep — you’re not alone.

 In this episode of Celebrity Menopause, we break down the night-time anxiety, the 3AM cortisol spike, and the midlife sleep disruption that so many women experience during perimenopause.

Dr Golda explains in a warm, relatable way why these night-time wake-ups happen, how fluctuating hormones affect the brain, and how cortisol, oestrogen and progesterone influence sleep patterns in your 40s.

We take a compassionate, humorous look at why your brain goes into “catastrophe mode” the moment you wake — and how to support yourself through it with simple, soothing, nervous-system-friendly steps.

If you’ve been asking:

 “Why do I wake up at 3AM?”

 “Why does perimenopause ruin my sleep?”

 “Why is my mind racing at night?”

 …this episode is exactly what you need.

• Why perimenopause sleep problems are so common
• The hormonal reasons behind the 3AM cortisol spike
• How oestrogen and progesterone influence sleep depth
• Why your brain feels anxious or overstimulated at night
• How perimenopause can trigger night-time anxiety
• Why the midlife brain becomes more sensitive to noise, temperature & stress
• What actually helps calm the nervous system at night
• Why this is a biological transition, not a personal failing

If you’re experiencing night-time anxiety, sleep disruption, or perimenopause symptoms that affect your life, you can book a private medical consultation with Dr Golda.

👉 Book an appointment:

 https://www.drgolda.com

As a dual board-certified doctor (UK & Canada) and menopause specialist, Dr Golda provides holistic, evidence-based care tailored to your individual needs.

If you want calm, simple explanations about hormones, sleep, mood, and perimenopause — delivered straight to your inbox — join my weekly email list.

👉 Join here:

 https://plain-king-16979.myflodesk.com/tgxleva567

You'll get helpful insights, supportive guidance, and extra resources that don’t fit into the podcast.

This podcast provides general education only. It is not medical advice, diagnosis, or treatment. Listening does not create a doctor–patient relationship.

 For personalised support, speak with a qualified clinician.

Today we are talking about feeling stuck in perimenopause and how to get unstuck.

Join me for a fabulous fun, upbeat discussion with practical real life advice with Beth, mental health practitioner from @hopewithbeth

Join me on my instagram at @doctorgolda for more indepth celebrity menopause secrets

Follow and rate this podcast and if you found it helpful, share it with a friend

Find me at www.drgolda.com to book in for your private online global menopause and perimenopause consultation

Anxiety in perimenopause isn’t “just in your head.”

It’s a biological and emotional shift that can make even the calmest women feel overwhelmed, restless, or on edge.

In this episode, Dr Golda Parker — double board-certified medical doctor and menopause specialist — sits down with mental-health practitioner @hopewithbeth to unpack why anxiety can surge in midlife and, more importantly, how to calm your mind and body again.

You’ll learn:

• 💭 How fluctuating hormones affect neurotransmitters like GABA and serotonin
• 🧠 The link between cortisol, sleep, and the “3 a.m. worry cycle”
• 🗣️ How to find your voice and speak up for yourself when anxiety makes you shrink
• ⚖️ Simple tools to reset your nervous system and get unstuck

This isn’t just a chat — it’s a roadmap to understanding your body and reclaiming calm, confidence, and clarity.

🎧 Listen now on Apple Podcasts, Spotify, or wherever you get your podcasts.

🌿 Connect:

• Follow @doctorgolda for medical-meets-holistic menopause insights
• Subscribe to the email list via the link in bio for free downloads & upcoming workshops
• Guest: @hopewithbeth

⚕️ Educational purposes only — not a substitute for personal medical or mental-health advice. If you experience severe anxiety or distress, contact your healthcare provider or local emergency services.

What if your 2 a.m. panic attacks weren’t anxiety — but hormones trying to tell you something?

In this week’s episode of Celebrity Menopause, Dr Golda Parker shares Emma’s story — a real journey through sleepless nights, fear, and the transformation that followed when she finally discovered the truth behind her symptoms.

You’ll learn:

• Why perimenopause can trigger sudden night-time anxiety — even if you’ve never been anxious before.
• The science behind “tired but wired” — how progesterone, oestrogen, and cortisol create that 3 a.m. surge.
• How small shifts in nutrition, breathing, and evening routine can transform your nights.
• The simple tests that revealed Emma’s hidden hormone imbalance — and how rebalancing it changed everything.

This isn’t a story about stress. It’s a story about understanding your body — and reclaiming calm, clarity, and sleep.

If you’ve ever felt broken by perimenopause, this episode will remind you:

You’re not broken. You’re becoming.

Listen now to discover the science and soul of transformation.

🔗 Links mentioned:

🌍 Book a private consultation: www.drgolda.com

Check out my instagram @doctorgolda

🎙️ Subscribe to Celebrity Menopause on Apple Podcasts & Spotify

💌 Join my email list for weekly medical & holistic insights: https://plain-king-16979.myflodesk.com/tgxleva567

This podcast and its content are for educational and informational purposes only and are not a substitute for personalised medical advice, diagnosis, or treatment.

Always seek the guidance of your own qualified healthcare provider before making any changes to your medications, hormones, supplements, or lifestyle.

Listening to this podcast or visiting www.drgolda.com does not establish a doctor–patient relationship.

Ever walked into a room and forgotten why you’re there? Or mid-sentence your mind goes completely blank — like your brain just hit “buffering”?

Welcome to menopause brain fog — one of the most common (and least discussed) symptoms of midlife.

In this episode of Celebrity Menopause, Dr Golda — The International Celebrity Menopause Doctor — breaks down the real science behind memory loss, concentration issues, and that fuzzy, forgetful feeling so many women experience during perimenopause and menopause.

You’ll discover how hormonal fluctuations, stress, poor sleep, and even nutritional gaps can all hijack your focus — and why your brain isn’t “failing,” it’s recalibrating.

Dr Golda shares what’s really happening inside your brain chemistry — from oestrogen’s role in neurotransmitter balance to the stress hormone cortisol and its impact on memory — along with smart, evidence-based steps to help you think clearly again.

In this episode, you’ll learn:

• The real link between oestrogen and brain fog
• Why your brain feels “slow” (and how it’s actually rewiring)
• The surprising impact of stress, sleep, and hydration on focus
• What vitamins and nutrients support cognition (and why you should always test, not guess)
• Real-life stories from Dr Golda’s global clinic — proof that clarity can return with the right support

If you’ve ever thought, “Am I losing my mind?” — this episode will reassure you that you’re not. You’re evolving. And with the right tools, your sharper, calmer, more focused self is absolutely within reach.

Work with Dr Golda:

✨ Book your private online consultation at www.drgolda.com — Dr Golda’s Global Online Menopause Clinic helps women worldwide with personalised, evidence-based care.

Join the community:

💌 Get weekly insights, myth-busting science, and real midlife talk via Dr Golda’s email list — join through the link in bio on Instagram @doctorgolda.

Loved this episode?

Follow the show, rate it, and share it with another woman who deserves to feel clear, confident, and in control again.

Medical Disclaimer:

This podcast is for informational and educational purposes only and does not replace individual medical advice. Always consult your qualified healthcare provider regarding any symptoms or treatment decisions related to your health.

Can’t sleep? You’re not alone. In this episode of Celebrity Menopause, Dr Golda — the International Celebrity Menopause Doctor — unpacks why midlife turns your nights upside down and how to reclaim deep, restorative sleep using real science, not fads.

If you find yourself wide awake at 3 a.m., replaying every decision you’ve ever made, this episode explains exactly what’s happening inside your body. From fluctuating oestrogen and progesterone levels to cortisol spikes, temperature swings, and that over-active brain, Dr Golda breaks down the hormonal chemistry behind menopause insomnia — and what you can do tonight to start sleeping again.

What you’ll learn in this episode:

• The real link between menopause and sleep problems

• Why dropping progesterone makes your brain restless

• How oestrogen changes body temperature and night sweats

• The reason cortisol wakes you up at 3 a.m.

• How light, temperature, and rhythm reset your sleep naturally

• When to seek expert menopause care or discuss HRT and evidence-based options

Dr Golda shares practical, compassionate tips from her clinical work in both the UK and Canada, blending celebrity health insights with everyday strategies you can actually use. You’ll learn how to build a bedtime routine that works for real women, not wellness robots, and how to approach your doctor with the right language to get the help you need.

Who this episode is for:

Women in perimenopause, menopause, or post-menopause who are tired of hearing “it’s just your age” and want trustworthy, medically-sound answers that fit real life.

Mentioned in this episode:

• Book a private menopause consultation with Dr Golda → www.drgolda.com
• Join Dr Golda’s weekly evidence-based newsletter → link in bio on Instagram @doctorgolda
• Listen and subscribe wherever you get your podcasts

If this episode helps you, please follow, rate, and share it with another woman who deserves better sleep.

Disclaimer:

This podcast is for general information and educational purposes only. It does not constitute medical advice. Always consult your own qualified healthcare provider about your individual health needs.

Real life, no fluff. In this raw conversation, Dr Golda Parker (double board-certified UK & Canada; host of Celebrity Menopause) sits down with her friend Bethany, who lives with severe endometriosis requiring surgical treatment. We talk chemical menopause, the heartbreak of infertility, the grind of getting a proper diagnosis, and how to advocate for yourself—and for each other—inside a system that too often minimises women’s pain.

What you’ll learn

• Endometriosis, explained: what it is (and isn’t), why symptoms don’t match scan results, and how disease can persist after surgery.
• Chemical menopause: why it’s offered, what to expect (hot flushes, mood, sleep, bone health), and how to create a symptom-support plan.
• Surgery & recovery: what “success” realistically looks like, scarring/adhesions, managing inflammation, and pacing life post-op.
• Infertility & emotion: grief, relationships, and protecting your mental health while navigating clinics and waitlists.
• Diagnosis delays: red flags for misdiagnosis (IBS, “bad periods”, anxiety) and the exact language to use in appointments.
• Self-advocacy toolkit: prepping your file, asking for second opinions, tracking flares, and bringing an ally to consultations.
• Whole-body support: sleep, stress/cortisol regulation, pain-informed movement, gut/skin links, and supplement conversations to raise with your clinician.

Who this episode is for

Anyone with suspected or confirmed endometriosis/adenomyosis, those navigating chemical menopause or post-surgical life, partners and friends who want to help, and clinicians who want a patient-centred perspective.

Dr Golda’s take:

Endometriosis is not “just bad periods.” It’s a systemic, inflammatory condition that deserves precision care and compassion. Whether you’re in chemical menopause, planning surgery, or navigating infertility, there are levers you can pull today—better sleep architecture, smart stress tools, anti-inflammatory nutrition, and clinician-approved supplements—while you push for the diagnostics and treatments you deserve.

Connect & next steps

• Follow Celebrity Menopause on your favourite app so you don’t miss Bethany’s episode.
• Want weekly, bite-size tips? Join the email list (link in show description).
• Private online clinic at drgolda.com (non-prescribing, HRT-aware; I can review your plan and provide a letter for your clinician).

Medical disclaimer

This episode is educational only and not a substitute for care with your own clinician. Always discuss medication, hormones, surgery, and supplements with your healthcare team.

If this conversation helped you, share it with someone who needs to feel seen—and tag @doctorgolda so we can keep amplifying women’s voices.

ADHD in Perimenopause: Why Focus Fades—and How to Get It Back

Fridge keys, lost words, 3pm crashes? It’s not you. Fluctuating oestrogen can scramble dopamine, norepinephrine, sleep, and blood sugar—so ADHD traits get louder in perimenopause. In this upbeat episode, celebrity menopause doctor Dr Golda Parker shares a kinder “operating system” for your brilliant, busy brain.

We make the science fun and simple: how hormone swings create “patchy Wi-Fi” between your prefrontal cortex and motivation circuits, why circadian rhythm and mitochondria matter, and how hot flushes, cortisol spikes, and glucose dips fuel fatigue and brain fog. Then we get practical: one wake time + morning light, friction-free focus tools (one calendar, two alarms, a landing pad, “two-minute runway”), steady-energy meals that tame crashes, and training that actually helps—strength and Zone 2. We also cover smart supports to discuss with your clinician: omega-3 (EPA/DHA), magnesium glycinate (evening), creatine, inositol, L-theanine, rhodiola; and when to check ferritin/iron, B12, vitamin D, thyroid. If you use ADHD meds, learn why hormone fluctuations can change how they feel—and what to adjust (timing, sleep, hydration, real meals).

Follow @doctorgolda for tiny, doable tools.

📬 Join the free email list for weekly tips: https://plain-king-16979.myflodesk.com/tgxleva567

🎧 Subscribe:

Spotify https://open.spotify.com/show/4IFWTDCSrJHFIZ9VKiLRN4 |

Apple https://podcasts.apple.com/us/podcast/celebrity-menopause-secrets-with-dr-golda/id1834366246

Medical note: Educational only—this isn’t personal medical advice. Always discuss diagnosis, medications, and supplements with your own clinician, especially if you take prescriptions or have ongoing conditions.

Struggling with belly fat, puffiness, or “weight that won’t budge” in perimenopause? Here’s how inflammation drives it—and the practical steps to dial it down.

If your labs look “normal” but you feel inflamed, this episode breaks down simple, science-backed moves that change how your body stores fat.

Not another fad: real strategies (food, training, sleep, stress) that lower inflammation and help you lose body fat—without wrecking hormones.

Perimenopause can crank up inflammation and insulin resistance, making weight (especially belly fat) stick around. In this episode, Dr. Golda explains the inflammation–metabolism link in plain English—and shares a practical plan to calm the fire and change body composition. You’ll learn what to eat (and what to limit), how to train for midlife hormones, smart recovery, why sleep and stress are “fat loss levers,” and how to track progress beyond the scale. No gimmicks, just doable steps you can start this week.

Educational only; not medical advice. Please discuss changes with your own clinician.

Join my free email list for bite-size, evidence-informed tips & resources: https://plain-king-16979.myflodesk.com/tgxleva567

Listen/subscribe to the podcast on Spotify: https://open.spotify.com/show/4IFWTDCSrJHFIZ9VKiLRN4 and Apple: https://podcasts.apple.com/us/podcast/celebrity-menopause-secrets-with-dr-golda/id1834366246

Clinic waitlist (online, global—coming soon): send me a DM on Instagram @doctorgolda to join the wait list