Perimenopause can arrive quietly — and then suddenly change everything. Many women describe a profound loss of self, confidence, identity, and sense of purpose, often long before menopause is officially recognised or named.

In this episode of Celebrity Menopause, I speak openly about the emotional and psychological impact of perimenopause, including loss of identity, feeling disconnected from your former self, and the pressure many women feel to “just cope” while their bodies and brains are changing.

This is a conversation about female empowerment, self-advocacy, and reclaiming your voice during midlife. Perimenopause is not a failure, and it is not something to endure silently. It is a transition that deserves understanding, support, and informed care.

Drawing on my work with thousands of women across the UK and North America, I share why advocating for your health matters — and why menopause care must look at the whole person, not just hormones in isolation.

I also introduce my new, exclusive community — Ministry of Menopause (MoM) — a dedicated online space for women navigating perimenopause and menopause who want:

1. clarity and education
2. support without judgement
3. honest conversations about identity, confidence, and health
4. direct Q&A and connection

Founding members of Ministry of Menopause will have early access, priority spaces, and the opportunity to help shape this community from the very beginning.

If you’re feeling lost, disconnected, or unsure who you are becoming in perimenopause — you are not alone, and you are not broken.

✨ CONNECT & GET INVOLVED

💬 DM me on Instagram:

👉 @doctorgolda

🌐 Visit my website:

👉 https://drgolda.com

📩 Join the email list (hear first + founding member access):

👉 https://drgolda.myflodesk.com/tgxleva567

📣 Interested in becoming a founding member of Ministry of Menopause?

Reach out via Instagram DM or join the email list for first access

1. perimenopause identity loss
2. loss of self in perimenopause
3. menopause and confidence
4. female empowerment midlife
5. advocating for women’s health
6. menopause support podcast
7. perimenopause mental health
8. menopause education for women
9. midlife women empowerment

⚠️ MEDICAL DISCLAIMER

The information shared in this podcast episode is for educational and informational purposes only and is not intended as medical advice. It does not replace professional medical consultation, diagnosis, or treatment. Always seek the advice of your GP or qualified healthcare professional regarding any health concerns or before making changes to treatment or medication.