<p>As soon as the lockdown started, people started reaching out for help. They were anxious and stressed for multiple reasons. In this episode, I talk about how you can calm yourselves at home, without going out or doing the regular things that we used to do before COVID-19 existed. Help yourself by bringing very small changes in your lifestyle. Happy listening!</p>

As soon as the lockdown started, people started reaching out for help. They were anxious and stressed for multiple reasons. In this episode, I talk about how you can calm yourselves at home, without going out or doing the regular things that we used to do before COVID-19 existed. Help yourself by bringing very small changes in your lifestyle. Happy listening!

Beat The CORONA Stress At Home | Episode 3

PsychTalk with Shreya is an audio podcast where I, Shreya Snehi will be talking about psychology related concepts and mental health in the easiest way possible, which is understood by people even if they are from a non-psychology background. People are everywhere and therefore psychology is everywhere. Let's help ourselves for a better understanding of ourselves and the people around.
The sole purpose to introduce this podcast is to spread awareness and knowledge relating to mental health and psychology.

Health & Fitness

Mental Health

PsychTalk with Shreya is an audio podcast where I, Shreya Snehi will be talking about psychology related concepts and mental health in the easiest way possible, which is understood by people even if they are from a non-psychology background. People are everywhere and therefore psychology is everywhere. Let's help ourselves for a better understanding of ourselves and the people around. The sole purpose to introduce this podcast is to spread awareness and knowledge relating to mental health and psychology.

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Beat The CORONA Stress At Home | Episode 3

Beat The CORONA Stress At Home | Episode 3