In this episode the host explains the "what the hell" effect — the tendency to binge after a small lapse — and shares research showing that brief notes of self-compassion reduced further indulgence. She argues that the real problem is the story you tell yourself after a slip, not the food itself, and encourages listeners to pre-write a compassionate, corrective response to use in the moment.

The episode also highlights the power of accountability coaching to provide immediate intervention, help you get back on track quickly, and improve consistency for lasting fat-loss results.

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