In this week’s episode of Amalia’s Wellbeing Pod I’m sharing five simple ways to stay connected as we move into the darker, colder months. With the clocks going back and winter creeping in, it’s easy to feel a little more isolated — but there are small, practical things we can do to keep our connections alive.

I’ll talk about keeping your familiar rituals, embracing low-key gatherings, using technology with intention, reconnecting locally, and taking care of yourself — all in a gentle, realistic way that doesn’t add pressure. Tune in for a calm, reflective episode with a few friendly reminders that even in winter, we’re never truly alone.