What if slowing down was the key to feeling stronger, calmer, and more connected?

In this episode, I’m joined by Tai Chi instructors Russell and Shafi from White Crane Martial Arts to talk about their journeys with Tai Chi, what drew them to the practice, and why it’s more relevant than ever in modern life. We explore the real-life benefits of Tai Chi, how it supports physical, mental, and emotional wellbeing, and why it deserves a place in any holistic fitness and wellbeing routine.

To close, Shafi and I share details about our upcoming collaboration through my new wellbeing brand Amalithia — a Tai Chi in Nature experience taking place this May at Wildheart Hill in Findon. This three-hour immersive event is limited to just 20 spaces, with 7 already taken, so if this speaks to you, be sure to book your space soon via

https://buytickets.at/amalithia/1928737

If you would like to learn more about what Russell and Shafi offer at White Crane Martial Arts visit http://www.whitecranemartialarts.co.uk/

January comes with a lot of pressure — to be motivated, disciplined, productive, and ready to “go all in.” But what if that approach is actually working against us? In this episode of my Wellbeing Pod, I explore why the traditional “January beast mode” mindset doesn’t align with our bodies, our nervous systems, or the season we’re in. Drawing on over a decade in the fitness and wellbeing space, I share how my own perspective on January has shifted — from pushing hard to starting gently. We’ll talk about: • Why January often feels harder than we expect • How winter naturally affects our energy and motivation • Why forcing goals too early can lead to burnout • How to work with your body instead of against it • My top three tips to stay on track in January without exhausting yourself This episode is an invitation to soften your approach, listen more closely to your body, and begin the year in a way that feels sustainable, supportive, and grounded — not rushed or pressured. You don’t need to hustle to start the year well. Sometimes, the most powerful beginnings are the quiet ones. 🤍

In a world that moves faster every day, it’s easy to rush through life on autopilot — always thinking about what’s next instead of appreciating what’s now. In this episode, we slow things right down and explore the art of being aware: noticing the small details in the mundane, finding beauty in everyday moments, and reconnecting with the present. Join me as I share five simple yet powerful tips to help you stay present, practice gratitude for life’s small joys (those tiny “glimmers” of positivity), and cultivate a calmer, more grounded mindset. From mindful  pauses to sensory awareness and digital boundaries, these gentle practices will help you find peace and fulfillment in the ordinary.