In this episode, I sit down with my client and dear friend Emma Hollings for a heartfelt and inspiring conversation about the true power of journaling. We dive into the many benefits this practice can bring—clarity, emotional release, creativity, self-discovery—and explore who journaling is really for (hint: it’s for everyone). Emma also shares practical tips on how to get started, especially if you’ve ever felt overwhelmed or unsure about putting pen to paper.

I’ve included the show notes in Emma’s Substack, where you can also explore some of her beautiful creative writing.

https://open.substack.com/pub/emmasradiantlife

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