Amalia’s Wellbeing Pod

By Amalia Montague

Hey there — I’m Amalia, and welcome to Amalia’s Wellbeing Pod.

If you’re looking for a space that nurtures your mind, body, and soul… you’re in the right place.

A certified personal trainer, Pilates... more

· Health & Fitness

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FAQs about Amalia’s Wellbeing Pod:

How many episodes does Amalia’s Wellbeing Pod have?

The podcast currently has 27 episodes available.

Amalia’s Wellbeing Pod episodes:

July 23, 2025 The Power of Scent: Introducing Amalithia’s First Product
In this episode, I’m sharing more about my new venture, Amalithia — a mindful brand rooted in Sussex and inspired by nature, designed to help you slow down, reconnect, and create simple rituals for well-being.
I talk about why I’ve chosen to launch with a natural essential oil candle, how scent can support your mental and emotional health, and the connection between place, memory, and the power of fragrance. Plus, I share my three favourite essential oils for everyday balance: Lavender, Bergamot, and Vetiver.
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Links:
🌿 Visit Amalithia: www.amalithia.co.uk
Sign up for updates on the candle launch and future mindful products and experiences.
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13min
July 16, 2025 Pilates Unrolled: The History, The Practice, and The Benefits
In this episode, I’m unrolling the fascinating history of Pilates — from its origins in the early 20th century to the modern practice we know today.
As a passionate Pilates teacher, I’ll share how Joseph Pilates developed his method, how it evolved through the worlds of rehabilitation and dance, and why it continues to help so many people move better, feel stronger, and live with more ease.
We’ll also look at the key benefits of Pilates, its core principles, and how you can start or deepen your own Pilates journey.
Whether you’re a lifelong devotee or Pilates-curious, this episode will inspire you to see movement — and your body — a little differently.
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12min
July 08, 2025 Navigating Anxiety: Real Talk with a Therapist
In this week’s episode I interview Luke Beale, a Humanistic Councillor who specialises in helping people navigate anxiety. During the episode Luke shares his valuable insights around questions such as: What is anxiety? What do you see as the most common triggers of anxiety in people right now? 3 practical strategies to help manage anxiety day to day? And more! We hope you find this episode helpful 😊
If you would like to chat further with Luke please do feel free to contact him via https://lukebealecounselling.co.uk/
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36min
July 02, 2025 Stress: The Hips Don’t Lie
Stress: The Hips Don’t Lie
This episode is part personal story, part practical advice. I share how skipping my usual stretch routine during a stressful week led to a painful glute medius injury—and what it taught me about how stress shows up in the body.
We’ll cover how stress tightens muscles, raises cortisol, and can lead to injury, plus simple ways to release tension and stay healthy. Don’t miss the link for a short hip mobility routine below.
https://vimeo.com/877433977/cd3b9f5dd7
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14min
June 24, 2025 Sheila’s story: A conversation to remember
This episode is a recording from last autumn but I felt it was the perfect follow-on from the brand new opening episode.

In this conversation, Sheila shares her personal journey - her relationship with health and fitness over the years, the challenges she faced, and the turning points that led her to start working with me. It's an honest, inspiring look at how her mindset, habits, and lifestyle have evolved.

If you didn't catch this interview when it first aired, now's the perfect time. And if you did hear it last year, it's definitely worth revisiting with fresh ears.

IMPORTANT: Everybody's health and fitness journey is different. If you are planning to make any major changes to your diet or exercise routine please seek advice from a relevant professional before doing so.
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32min
June 18, 2025 Lets Begin: My Story + Top 5 Tools to Shift Your Mindset
In this first episode, I’m sharing the story behind my journey—what led me here, what I’ve learned, and the 5 powerful tools that helped me shift my thinking, heal, and grow. If you’re ready to shift your own mindset, this is where it starts.
👉 Subscribe now for more tools, real talk, and weekly episodes to help you grow from the inside out.
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21min
June 09, 2025 Amalia’s Wellbeing Pod_trailer
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1min

FAQs about Amalia’s Wellbeing Pod:

How many episodes does Amalia’s Wellbeing Pod have?

The podcast currently has 27 episodes available.