“Flipping the Script in Real Time”

In this raw and unfiltered episode, I share what it’s like to face life’s challenges while still in the middle of them — no neat endings, no hindsight wisdom. I talk about the emotions that show up, the small daily routines that keep me grounded, and the tools I use to “flip the script” multiple times a day. I’m not a registered therapist or counsellor — I’m simply speaking from personal experience. If you feel you need professional support, a great place to start is the charity Mind here in the UK: www.mind.org.uk.