Why are we really working out, and what does wellness mean in 2025? From mental health and social connection to the future of fitness, here’s your UK wellbeing check-in.

Wellness Right Now: What’s Really Driving Us in 2025

Hey there — I’m Amalia, and welcome to Amalia’s Wellbeing Pod.

If you’re looking for a space that nurtures your mind, body, and soul… you’re in the right place.

A certified personal trainer, Pilates instructor and passionate wellbeing advocate, each week, I’ll be sharing real conversations, practical tips, and honest reflections on everything from health and fitness to mindfulness, personal growth, and everyday balance.

From simple lifestyle habits to deeper inner work, this pod is here to support your journey toward a more vibrant, grounded you.

Whether you’re on a walk, driving home, or unwinding after a long day — come hang out, get inspired, and maybe even shift your perspective.

Health & Fitness

Hey there — I’m Amalia, and welcome to Amalia’s Wellbeing Pod. If you’re looking for a space that nurtures your mind, body, and soul… you’re in the right place. A certified personal trainer, Pilates instructor and passionate wellbeing advocate, each week, I’ll be sharing real conversations, practical tips, and honest reflections on everything from health and fitness to mindfulness, personal growth, and everyday balance. From simple lifestyle habits to deeper inner work, this pod is here to support your journey toward a more vibrant, grounded you. Whether you’re on a walk, driving home, or unwinding after a long day — come hang out, get inspired, and maybe even shift your perspective.

Share Wellness Right Now: What’s Really Driving Us in 2025

Sign up to save your podcasts

Wellness Right Now: What’s Really Driving Us in 2025

Wellness Right Now: What’s Really Driving Us in 2025