Curious about the difference between Mat Pilates and Reformer Pilates? In this episode of my Wellbeing Pod, I break down both styles — what they are, their unique benefits, and the challenges each one brings. You’ll learn why Mat Pilates builds such a strong foundation, how Reformer Pilates changes the quality of movement with springs and support, and why they actually complement each other beautifully. Whether you’re brand new to Pilates, or looking to deepen your practice, this episode will help you understand how Mat and Reformer fit into your wellbeing journey — and why it doesn’t have to be either/or.

Feeling stuck because your motivation keeps running out? You’re not alone. In this episode of my Wellbeing Pod, I break down the real difference between motivation and discipline — and why relying on motivation alone can keep you in a frustrating start–stop cycle.