Sussex in autumn and winter is full of hidden gems — golden woods, sweeping views, quiet beaches, and some seriously good pubs.

This week, I dive into how to make the most of nature even when the weather’s wild: why getting outside is so good for your mind and body, how to actually want to do it when it’s cold, and five of the best walks across Sussex to try right now — including Halnaker Windmill, Camber Sands, Cissbury Ring, Angmering Park, and Ashdown Forest.

A relaxed, feel-good episode about finding calm, clarity, and joy in the great outdoors — even in the cold months!