What if slowing down was the key to feeling stronger, calmer, and more connected?

In this episode, I’m joined by Tai Chi instructors Russell and Shafi from White Crane Martial Arts to talk about their journeys with Tai Chi, what drew them to the practice, and why it’s more relevant than ever in modern life. We explore the real-life benefits of Tai Chi, how it supports physical, mental, and emotional wellbeing, and why it deserves a place in any holistic fitness and wellbeing routine.

To close, Shafi and I share details about our upcoming collaboration through my new wellbeing brand Amalithia — a Tai Chi in Nature experience taking place this May at Wildheart Hill in Findon. This three-hour immersive event is limited to just 20 spaces, with 7 already taken, so if this speaks to you, be sure to book your space soon via

https://buytickets.at/amalithia/1928737

If you would like to learn more about what Russell and Shafi offer at White Crane Martial Arts visit http://www.whitecranemartialarts.co.uk/