Happy Sunday!!

 On Todays episode we talk about Winter Blues.

Winter Blues or Seasonal Affective Disorder (SAD) affects more women than men. Women are four times more likely to be diagnosed with SAD more than men.

SAD or Winter Blues affects estimated 10 million Americans. 

I will be sharing tips on things that can help with Winter Blues. 

***If you have been feeling depressed and nothing is helping. Please go see a therapist as I am not a professional. 

These tips are things that have worked for me and I hope it works for you. If not please don’t be scared to go seek help from a professional. I love you.

Please share this episode with friends and family.