By Hawa Nyamkara
Sis, Let's Unpack is a podcast focused on helping to empower women. I will be your host Hawa Nyamkara, a mental health advocate who’s focused on women's empowerment.
We will be unpacki
The podcast currently has 49 episodes available.
Happy Sunday!!
On Todays episode we talk about Winter Blues.
Winter Blues or Seasonal Affective Disorder (SAD) affects more women than men. Women are four times more likely to be diagnosed with SAD more than men.
SAD or Winter Blues affects estimated 10 million Americans.
I will be sharing tips on things that can help with Winter Blues.
***If you have been feeling depressed and nothing is helping. Please go see a therapist as I am not a professional.
These tips are things that have worked for me and I hope it works for you. If not please don’t be scared to go seek help from a professional. I love you.
Please share this episode with friends and family.
HAPPPYYYY NEWW YEARSSS!!!
Let's get to our 2022 Goals and Make sure they stick.
On this episode I'll give tips on how you can make your 2022 goals TRULY happen!!.
If you find this episode helpful and you enjoyed it please share with your friends, family, dog, neighbour....literally share with ANYONE !!.
I Appreciate you for listening and love you!
On this episode I talk about
After a crazy....and possibly still crazy holiday season. With finishing finals assignments, and a lot of other things... I know for the most of us (Me included) want to take this week slow and recharge, relax and unwind to prepare for wants coming next year....
That means for right now I am Binge watching shows. Its cold so 𝘙𝘌𝘈𝘓𝘓𝘠 what else is there to do?!.
Get a blanket and your hot chocolate or wine or which ever beverage you desire, and watch some shows while you stay cozy and warm.
If you have been already doing this or are just starting (which I doubt) then here is some of my Netflix reccommendations on shows & movies you should check out!!. Give them a try and tell me what you think @𝐬𝐥𝐟𝐥𝐨𝐯𝐞𝐭𝐫𝐢𝐛𝐞 on IG.
There is plenty of time to be talking about goals, and making them happen and we will be doing that on the next episode :How To Make Your New Years Resolution Stick.
But for right now relax while you can and prepare yourself for the new year, goals and challenges it will come with.
Happy Sunday Lovelies !!.
On today's episode we talk about having days or weeks when you are just not feeling the best, and what you can do during those times.
There is so much to this episode, so start listening and enjoy it!!
And If you find it valuable, share it.
FOLLOW:
Instagram:
https://urlgeni.us/instagram/slflovetribe
Happy Sunday Lovelies !!.
On today's episode we talk about self love journal prompts and how these self love journal prompts can help guide you on your self love journey weather you are starting it or are in it. They get to really dig in deep and find out more about who are you, and how to love yourself more everyday!
Self Love Journal Prompts:
There is so much to this episode, so start listening and enjoy it!!
And If you find it valuable, share it.
FOLLOW:
Instagram:
https://urlgeni.us/instagram/SlfLoveTribe
In this Episode I talk about How You Can Stop Self-Sabotaging.
Episode Notes:
They is so much to this episode, so start listening and enjoy it!!
And If you find it valuable, share it.
FOLLOW:
Instagram:
https://urlgeni.us/instagram/SlfLoveTribe
In this episode we talk about how the lifestyle choices we make can impact ourselves mentally and physically, and what are some things that can help you get to the best place mentally and physically.
Tune in , and don't forget to share, and subscribe so you don't miss out on any new episode!!
WEEE ARRREEE BACCCKKKK FOR A NEW SEASON.
This episode I share some tips on How to Bounce Back from taking a break, or if you have been in the slumps lately.
Raechelle has spent the last 15+ years leading clients and other financial advisors to find their why with money. She has spent thousands of hours guiding and educating on what the principals of financial wellness are and how to use money as a tool to create security and freedom to live dream lives. She is passionate about helping women be more comfortable talking about money and even being okay with building tons of wealth! She loves helping career driven professionals and entrepreneurs align their financial strategy with their purpose.
Episode Notes:
They is so much to this episode, so start listening and enjoy it!!
And If you find it valuable, share it.
FOLLOW RAECHELLE MINNEY:
Check her out on Instagram and Website were she host FREE bi-monthly Women's Circle Workshops
Instagram : https://www.instagram.com/abundancequeenlife/
Website: www.financialfitnessunleashed.com
FOLLOW THE SELF LOVE TRIBE:
Instagram: https://www.instagram.com/slflovetribe/
The podcast currently has 49 episodes available.