SIS, Let's Unpack!

Happy Sunday!!

 On Todays episode we talk about Winter Blues.

Winter Blues or Seasonal Affective Disorder (SAD) affects more women than men. Women are four times more likely to be diagnosed with SAD more than men.

SAD or Winter Blues affects estimated 10 million Americans. 

I will be sharing tips on things that can help with Winter Blues. 

***If you have been feeling depressed and nothing is helping. Please go see a therapist as I am not a professional. 

These tips are things that have worked for me and I hope it works for you. If not please don’t be scared to go seek help from a professional. I love you.

Please share this episode with friends and family. 

HAPPPYYYY NEWW YEARSSS!!! 
 
Let's get to our 2022 Goals and Make sure they stick. 
 
On this episode I'll give tips on how you can make your 2022 goals TRULY happen!!. 
 
 
 
If you find this episode helpful and you enjoyed it please share with your friends, family, dog, neighbour....literally share with ANYONE !!. 
 
 
I Appreciate you for listening and love you!

On this episode I talk about 

• How My 2021 went, and the goals I had set out for myself (achieved or not),
• How you can plan for 2022
• Changes that will be happening to the Podcast.

After a crazy....and possibly still crazy holiday season. With finishing finals assignments, and a lot of other things... I know for the most of us (Me included) want to take this week slow and recharge, relax and unwind to prepare for wants coming next year....⁣
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That means for right now I am Binge watching shows. Its cold so 𝘙𝘌𝘈𝘓𝘓𝘠 what else is there to do?!. ⁣
Get a blanket and your hot chocolate or wine or which ever beverage you desire, and watch some shows while you stay cozy and warm. ⁣
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If you have been already doing this or are just starting (which I doubt) then here is some of my Netflix reccommendations on shows & movies you should check out!!. Give them a try and tell me what you think @𝐬𝐥𝐟𝐥𝐨𝐯𝐞𝐭𝐫𝐢𝐛𝐞 on IG. ⁣
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There is plenty of time to be talking about goals, and making them happen and we will be doing that on the next episode :How To Make Your New Years Resolution Stick.⁣
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 But for right now relax while you can and prepare yourself for the new year, goals and challenges it will come with. 

Happy Sunday Lovelies !!.

On today's episode we talk about having days or weeks when you are just not feeling the best, and what you can do during those times. 

There is so much to this episode,  so start listening and enjoy it!!

And If you find it valuable, share it.

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https://urlgeni.us/instagram/slflovetribe

Happy Sunday Lovelies !!.

On today's episode we talk about self love journal prompts and how these self love journal prompts can help guide you on your self love journey weather you are starting it or are in it. They get to really dig in deep and find out more about who are you, and how to love yourself more everyday!

Self Love Journal Prompts:

1. Write a letter to your younger self? (dig deep)
2. List 50 things you like, and love about yourself.
3. Write everything that's worrying you, making you feel anxious, unhappy or just not the best you and rip out the page!
4. If you could chose any place (real or imaginary) to be at right now for comfort, a place that make you feel happy. Where would it be? (put in as much detail)
5. List 10 things or people that make your life better and who you are grateful for.
6. List 5 things you are to start saying "NO" to and 5 things you will start saying "YES" to.
7. Write a letter to your body, thanking ir for carrying you and all the great things it does on the daily.
8. Write down 10 affirmations that you can tell yourself every morning or whenever you aren't feeling the best.
9. What goals are you working towards and what boundaries do you need to set for yourself in order to accomplish them?

There is so much to this episode,  so start listening and enjoy it!!

And If you find it valuable, share it.

FOLLOW:

Instagram: 

https://urlgeni.us/instagram/SlfLoveTribe

In this Episode I talk about How You Can Stop Self-Sabotaging. 

Episode Notes:

•  Why you need to go for your purpose and not passion.
• How you are wasting your time.
• Why you are the reason you aren't getting your goals.
• How to go full 100% on what you want. 

They is so much to this episode,  so start listening and enjoy it!!

And If you find it valuable, share it.

FOLLOW:

Instagram: 

https://urlgeni.us/instagram/SlfLoveTribe

In this episode we talk about how the lifestyle  choices we make can impact ourselves mentally and physically, and what are some things that can help you get to the best place mentally and  physically.

Tune in , and don't forget to share, and subscribe so you don't miss out on any new episode!! 

WEEE ARRREEE BACCCKKKK FOR A NEW SEASON.

This episode I share some tips on How to Bounce Back from taking a break, or if you have been in the slumps lately. 

Raechelle has spent the last 15+ years leading clients and other financial advisors to find their why with money. She has spent thousands of hours guiding and educating on what the principals of financial wellness are and how to use money as a tool to create security and freedom to live dream lives. She is passionate about helping women be more comfortable talking about money and even being okay with building tons of wealth! She loves helping career driven professionals and entrepreneurs align their financial strategy with their purpose. 

 Episode Notes:

• Getting back to your own WHY after failing
• Money Mindset & How to change to an abundance mindset. 
• How to align your Purpose with Finances. 
• How to use money as a tool to get you the life you want  

They is so much to this episode, so start listening and enjoy it!!

 And If you find it valuable, share it.

FOLLOW RAECHELLE MINNEY:

Check her out on  Instagram and Website were she host FREE  bi-monthly Women's Circle Workshops
  

 Instagram : https://www.instagram.com/abundancequeenlife/

 Website: www.financialfitnessunleashed.com

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