Can’t get the brain fog to lift? You might be missing a key piece of the puzzle.

In this episode, Amy uncovers surprising triggers of brain fog and walks you through evidence-based solutions to sharpen your focus and protect your brain. Listen now for practical tips!

What to Listen For

• [00:01:00] The 3 brain regions affected by brain fog 
• [00:04:00] How indoor air quality and mold exposure might be hijacking your brain function
• [00:06:30] The surprising connection between noise pollution and accelerated cognitive decline
• [00:07:00] Why your lighting environment and screen time could be draining your mental energy
• [00:08:00] "Attention residue": How multitasking fragments your focus and depletes cognitive resources
• [00:09:00] When brain fog signals something more serious: Neurodegenerative diseases and metabolic disorders
• [00:13:00] The journaling method: How to track and identify your unique brain fog triggers
• [00:14:00] Elimination experiments: A systematic approach to testing what's really affecting your cognition
• [00:17:00] The complete RESTORED protocol: 8 essential pillars for optimizing brain health
• [00:19:00] The implementation secret: Why starting with just one easy habit is crucial for success
• [00:24:00] Identity-based habit formation: Shifting from "trying to" to "I am a person who"
• [00:27:00] Preview of next episode's focus-building techniques and attention training

Resources Mentioned

• Download the complete RESTORED Protocol Guide: moxie-club.com/restored
• Watch Amy's masterclass on brain health through menopause: moxie-club.com/protect
• Book a personalized brain fog elimination strategy session: moxie-club.com/strategy
• Get Amy's book "Thoughts are Habits Too" for her framework on lasting habit change: thoughtsarehabitstoo.com

Brain fog doesn't have to be your new normal. By systematically addressing the underlying factors and implementing the RESTORED protocol, you can reclaim your mental clarity and experience the joy of a sharp, focused mind again. 

Subscribe & Review in iTunes

If you like what you hear, please subscribe to my podcast.  I encourage you to do that today as I don’t want you to miss an episode.  Click here to subscribe on iTunes!

Now if you’re feeling extra loving, I would be really grateful if you left me a review over on iTunes, too. Those reviews help other people find my podcast and they’re also fun for me to go in and read. Just click here

RESOURCES:

• Book a FREE Discovery Call with Amy
• Order Amy's book Thoughts Are Habits Too: Master Your Triggers, Free Yourself From Diet Culture, and Rediscover Joyful Eating.
• Schedule your Breakthrough Roadmap session with Amy
• Follow Amy on Instagram @amylangcoaching
• Follow Amy on Facebook @amylangcoaching
• Subscribe to Amy's YouTube channel @happyandhealthywithamy