June 26, 2025

Beating Broken Brain Syndrome - with Neeli Clute - GM 88

39 minutes

Optimizing Brain Health & Mental Performance with Neeli Clute | Gray Matters

In this episode of Gray Matters, Vivica introduces Neeli Clute, a neuro leadership speaker and brain health ambassador. Neeli explains how she helps high-performing professionals optimize their mental bandwidth using neuroscience-based strategies. They discuss Neeli's role as the founder of Agile Intellect, which focuses on enhancing cognitive performance and preventing mental decline. Topics include the concept of 'broken brain syndrome,' the impact of severe COVID-19 on brain health, and the anticipated Alzheimer's epidemic. Neeli shares practical advice on maintaining brain health through sleep, hydration, cognitive rhythm, and more. They also dive into the challenges and strategies of being a digital nomad and balancing mental wellness in a rapidly changing world. The episode concludes with Neeli sharing her 'Fit Brain' model and tips for sustainable brain health practices.

02:00 Introduction to Neeli

02:29 Neeli's Background and Expertise

03:19 Digital Nomad Lifestyle

05:02 Understanding Broken Brain Syndrome

06:15 Impact of COVID on Brain Health

06:51 Maintaining Mental Wellness

12:58 Importance of Sleep

17:13 Sleep Strategies and Tips

20:17 Balancing Body and Brain

21:16 Understanding Your Limits and Strategic Energy Use

21:34 Building Sustainable Micro Habits

22:08 Corporate Wellness and Remote Work Challenges

22:50 Introducing the 12-Week Program

25:02 Dealing with Time Zones and Travel Stress

29:38 The Importance of Community and Brain Health

31:56 The FIT BRAIN Acronym for Wellness

37:20 Final Thoughts and Contact Information----------

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