For Entrepreneurs, burnout is not only burdensome it can negatively impact our business bottom line. Do you have a solid strategy to address your burnout? Lesley shares how her passion lead to a business that helps therapists manage and overcome burnout. Lesley Lanier Smith is a practicing Licensed Professional Counselor in Texas. She has been licensed since 2014 and working in community mental health since 2003. In 2017 Leslie started the Balance Box, due to an absence of information for students and interns outside of what is learned in agency or a practicum setting. She believes that with rise of conflict and emotions amongst our society, while the need for helpers and healers grow, we are not immune to the injustices of the world today. Special Guest: Leslie Lanier Smith Website: https://thebalancebox.net/ Facebook: https://www.facebook.com/ubalancebox Instagram: https://www.instagram.com/usawabalancebox/ Where to find us: Facebook: https://www.facebook.com/drjanaetaylor/                https://www.facebook.com/groups/474095289596388/ Instagram: https://www.instagram.com/drjanaetaylor/ Twitter: https://twitter.com/Mindingmyblkbiz Email: info@mindingmyblackbusiness.com Website: www.mindingmyblackbusiness.com Don’t forget to Like, Subscribe, and Comment!

39. Beating burnout through balance featuring Lesley Lanier Smith

Minding My BLACK Business is a podcast exclusively for Black Entrepreneurs who are looking to engage, inform, and support other Black Entrepreneurs as they manage the business of work!
Working for someone else can be hell. As Black Entrepreneurs we can experience being targeted, feeling taken advantage of, or worse being made to feel invisible. Yet the road to self-employment for us isn’t easy. It’s filled with hurdles, such as identifying your audience, managing others' racial biases, while remaining dedicated to your vision and your products.
Where do you turn when you’ve experienced self-doubt? How do you manage stress and worry that stalls your projects? When is it a good time to step back and address fear about what you’ve created? Well this is THE SPACE; this is OUR SPACE as Black Entrepreneurs to get those needs met. This movement is both professional and oh so personal. I’m glad you’ve found us. Welcome to the family!

Business

Investing

Careers

Management & Marketing

Business News

Shopping

Health & Fitness

Mental Health

I called in my business accountability buddy for this one. In working on business self-care, it’s always a good idea to get support.  Andrew and I discuss what we’ve learned about ourselves in this stage of our businesses and what areas of our selfcare need improvement. We both took the selfcare assessment and implemented strategies in the selfcare workbook to address our selfcare needs. Check out our selfcare workbook! Guest: Andrew Jatau Andrew Jatau is a Licensed Professional Counselor and a content creator.  He is the founder of Mylemarks (mylemarks.com), an online company that creates interactive digital resources for counselors working with kids and teens.  He is also the Head of Clinical Programming at Hopscotch (joinhopscotch.com), a behavioral tech start-up, where he oversees the development of child-focused digital games and activities.  Andrew also serves as a content consultant and enjoys helping small business owners learn ways to incorporate digital content and products within their businesses. FREE Selfcare Assessment for Black Entrepreneurs:  https://mindingmyblackbusiness.com/product/bescassessment/  The Selfcare Workbook for Black Entrepreneurs  https://mindingmyblackbusiness.com/product/blackentrepreneurscwb/  Where to find us Instagram:   https://www.instagram.com/drjanaetaylor/      Twitter:       https://twitter.com/Mindingmyblkbiz  Website:      www.mindingmyblackbusiness.com Merchandise:  https://bit.ly/2ICq1VQ Don’t forget to Like and Subscribe

133. I'm Not in This Alone featuring Andrew Jatau

I had a rough week with the business. There were some missteps and plans that failed. After a couple of days, I had to fight to improve my mindset, focus, and confidence. My fight included a reset, making use of my self care regimen to address the anxiety I was experiencing. I want us all to have the tools and resources we need to manage. Check out our assessment and workbook! FREE Selfcare Assessment for Black Entrepreneurs:  https://mindingmyblackbusiness.com/product/bescassessment/  The Selfcare Workbook for Black Entrepreneurs  https://mindingmyblackbusiness.com/product/blackentrepreneurscwb/  Where to find us Instagram:   https://www.instagram.com/drjanaetaylor/     Twitter:       https://twitter.com/Mindingmyblkbiz  Website:      www.mindingmyblackbusiness.com Merchandise:  https://bit.ly/2ICq1VQ Don’t forget to Like and Subscribe

132. SelfCare is Non-Negotiable

The weight of the world is heavy these days and Black Women are on the front lines of the work. We’ve been a crucial element of change throughout time and it can feel overwhelming. Take a listen as to how to best balance our desire to make the world better without sacrificing our well-being.  Dr. Kimber Shelton is a licensed psychologist and owner of KLS Counseling & Consulting Services. She provides psychotherapy, professional consultation, and diversity-related trainings. Dr. Shelton specializes in the areas of cultural competence, ethnic minority and LGBTQ issues, trauma, and relationship concerns. Additionally, she serves as an adjunct instructor in Yorkville University’s Masters in Counseling Psychology program. Dr. Shelton is the co editor of the recently released Handbook on Counseling African American Women: Psychological Symptoms, Treatments, and Case Studies. She earned her PhD in Counseling Psychology from the University of Georgia and MS in Mental Health Counseling from Niagara University. Dr. Mahlet Endale, is a licensed Psychologist and board certified telemental health provider.  She serves clients in Georgia, Florida, and some countries abroad.  Over the course of her career, she has served as instructor, clinical supervisor, consultant, suicide prevention coordinator, outreach coordinator, and psychotherapist.  She opened a private practice in 2017 and primarily serves adult clients holding intersecting marginalized identities.  Prior to opening her practice,  Dr. Endale worked in university mental health for 10 years in settings ranging from private liberal arts colleges to large research one institutions.   Dr. Michelle Lyn is a licensed psychologist with experience in a variety of clinical settings, including private practice, collegiate mental health, and veterans’ affairs. She earned her doctorate in Counseling Psychology from the University of Georgia, her master’s degree from the University of Missouri–Columbia, and her bachelor’s degree from Xavier University of Louisiana. Special Guests Contact Information: Website:      https://www.counselingblackwomen.com/ Instagram:   https://www.instagram.com/counselingblackwomen/ Facebook:   https://www.facebook.com/counselingblackwomen/   Where to find us: Facebook:       https://www.facebook.com/drjanaetaylor/ Instagram:       https://www.instagram.com/drjanaetaylor/     Twitter:           https://twitter.com/Mindingmyblkbiz  Website:          www.mindingmyblackbusiness.com Merchandise:      https://bit.ly/2ICq1VQ 

131. Black Women will save the world featuring Dr. Kimber Shelton, Dr. Mahlet Endale, Dr. Michelle Lyn

I’ve been out here working. So much has been going behind the scenes, I can’t wait until it’s all ready to show. In this time, I’m learning more about me and how to effectively build a supportive community. Where to find us Instagram:      https://www.instagram.com/drjanaetaylor/     Twitter:           https://twitter.com/Mindingmyblkbiz  Website:          www.mindingmyblackbusiness.com Merchandise:  https://bit.ly/2ICq1VQ Don’t forget to Like and Subscribe!

130. Putting the Heavy Things Down

I’m super excited to work with a select group of Service Based Black Entrepreneurs again! Our program helps Entrepreneurs create strategies to improve your self-confidence as you build your dream business; achieve their ideal work/life balance; manage self-doubt in a safe supportive community that can eliminate your business building isolation. To learn more, take a listen. Where to find us Mindful Mogul Application: https://calendly.com/drjanaetaylor/wellnessgroup Instagram:      https://www.instagram.com/drjanaetaylor/     Twitter:           https://twitter.com/Mindingmyblkbiz  Website:          www.mindingmyblackbusiness.com

39. Beating burnout through balance featuring Lesley Lanier Smith

Download our free app to listen on your phone