A lesson on cardio. From my heart to yours. Including - muscle fiber types, HIIT vs LISS, and more xo. (catch up with sweet spot pt 1 - exercise basics, and sweet spot pt 2 - rest + recovery 🎧💕)Download Laura’s Library of 100 + exercises below 🛸💕<a target="_blank" rel="noopener noreferrer nofollow" href="https://sowl.co/s/beZ3h8">https://sowl.co/s/beZ3h8</a>xoxoxoxox3

A lesson on cardio. From my heart to yours. Including - muscle fiber types, HIIT vs LISS, and more xo. (catch up with sweet spot pt 1 - exercise basics, and sweet spot pt 2 - rest + recovery 🎧💕) Download Laura’s Library of 100 + exercises below 🛸💕 https://sowl.co/s/beZ3h8 xoxoxoxox3

A lesson on cardio. From my heart to yours. Including - muscle fiber types, HIIT vs LISS, and more xo. (catch up with sweet spot pt 1 - exercise basics, and sweet spot pt 2 - rest + recovery 🎧💕)Download Laura’s Library of 100 + exercises below 🛸💕<a href="https://sowl.co/s/beZ3h8" rel="noopener noreferrer">https://sowl.co/s/beZ3h8</a>xoxoxoxox3

beating hearts - cardio basics

Fitness and nutrition for fun girls, it girls, and fit girls. The GPS to planet Hottie. Join the Space Cowgirl’s circle on Mothership Mondays. 💕🛸By Laura - (NASM Certified Personal Trainer + PN1 Nutrition Consultant) Based in New York. xoxox

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Fitness and nutrition for fun girls, it girls, and fit girls. The GPS to planet Hottie. Join the Space Cowgirl’s circle on Mothership Mondays. 💕🛸 By Laura - (NASM Certified Personal Trainer + PN1 Nutrition Consultant) Based in New York. xoxox

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beating hearts - cardio basics

beating hearts - cardio basics