A lesson on cardio. From my heart to yours. Including - muscle fiber types, HIIT vs LISS, and more xo. (catch up with sweet spot pt 1 - exercise basics, and sweet spot pt 2 - rest + recovery.) 🎧💕

A lesson on cardio. From my heart to yours. Including - muscle fiber types, HIIT vs LISS, and more xo. (catch up with sweet spot pt 1 - exercise basics, and sweet spot pt 2 - rest + recovery.) 🎧💕

beating hearts - cardio basics

Fitness and nutrition for fun girls, it girls, and fit girls. Join the Space Cowgirl’s circle on Mothership Mondays. 💕🛸By Laura - (Certified Personal Trainer + Nutrition Consultant) Based in New York.

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Fitness and nutrition for fun girls, it girls, and fit girls. Join the Space Cowgirl’s circle on Mothership Mondays. 💕🛸 By Laura - (Certified Personal Trainer + Nutrition Consultant) Based in New York.

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beating hearts - cardio basics

beating hearts - cardio basics