Planning for 2025. A lesson on: New Year’s resolutions. Avoiding over-corrections, setting and reaching goals, and following up on commitments. (catch up with pink christmas - staying goal oriented during the holidays, and fembot fairy - setting realistic goals.) 🎧💕

The Christmas episode! A lesson on: moderation, mindfulness, and grace. (catch up on cherry vanilla - nutrition basics, and fembot fairy - setting fitness goals.) 🎧💕

A lesson on cardio. From my heart to yours. Including - muscle fiber types, HIIT vs LISS, and more xo. (catch up with sweet spot pt 1 - exercise basics, and sweet spot pt 2 - rest + recovery.) 🎧💕

A lesson on water. Including - water weight, electrolytes, water soluble vitamins, and more xo. (catch up with cherry vanilla - nutrition basics, and strawberry shortcake - carb basics.) 🎧💕

A lesson on - the metabolism. Including: resting and basal metabolic rate, hormones vs habits, reverse dieting, and more! xo (catch up with the sweet spot pt 2 - rest and recovery, and zero gravity - body composition.) 🎧💕

A lesson on fats. Including - whole fats vs oils, fat soluble vitamins, and more xo (catch up with cherry vanilla - nutrition basics, strawberry shortcake - carb basics, and going pro - protein basics.) 🎧💕

A lesson on: protein. Including - daily intake, thermogenesis, gaining + maintaining muscle, and more (catch up with cherry vanilla - nutrition basics, and strawberry shortcake - carb basics.) 🎧💕

A lesson on: Carbohydrates. Including - post-workout carbs, fiber, and more. (See cherry vanilla - nutrition basics to catch up.) 🎧💕

Freak of nature. A lesson on: setting fitness goals. Including: managing realistic expectations, SMART goals + more. 🎧💕

A lesson on - core training. Including: exercise progressions, obliques aren’t the enemy, over-corrections + more. (Catch up on variables with the sweet spot 3.) 🎧💕