Even more sweet stuff. A lesson for glute girls. Including: love for hip extensions (hips do more than hinge). Also - there’s more to glute growth than mini + booty bands. 🎧💕

Even more sweet stuff. A lesson on - variables, the cherry on top of vanilla exercises. Including: frequency, intensity, volume, time-under-tension + more! (Catch up on sweet spot 1 and 2 .)🎧💕

More sweet stuff. A lesson on - beauty rest + recovery. Including: coming back down to earth. Training smart vs training hard. Feat. - the powerhouse of the cell. (Catch up with sweet spot the 1st.) 🎧💕

A lesson on - exercise programming. Including: vanilla exercises and more. (Catch up on zero gravity for body recomposition.) 🎧💕

A lesson on - body composition. Including: The importance of muscle mass vs body weight. Basal metabolic rate, training for aesthetics + the illusion of an hourglass figure (shoulders+hips), + more! 🎧💕

Not quite vanilla. A lesson on: macros vs micros, calorie concepts, + levels of nutrition. 🎧💕