What is it about the Christmas/New Year period that can trigger such dark and depressing feelings? And what is it you can do to help you through the holiday period and beyond? In this episode of The Holistic GP. Dr Ashwini talks with the author and clinical psychologist, Lillian Nejad.

About our guest: Lillian Nejad, PhD, is a clinical psychologist and author with over 20 years of experience. She has applied her extensive knowledge and experience in a variety of settings as a Senior Psychologist in public mental health services, a University Lecturer and Clinical Supervisor, in private practice, and within the community and corporate organisations.

Lillian has recently founded “Skills for Life,” an online platform that delivers mental health and well-being courses, workshops and coaching that empower people with the skills they need to improve their quality of life at home and at work. 

For more information visit https://www.drlilliannejad.com/

More Info About This Show

If you have any medical issues raised on this show please seek health advice from your medical practitioner. This podcast is for public information only.

Any topics and or guests you would like to see on our show please share them with us at [email protected]

1. To book in with Dr Ashwini please visit - https://sanctuarywellnessandmedical.com.au/

Phone number: +61 8 94186008

Email: [email protected]( for consult booking only)

All others please email [email protected]

Social Media Links

https://www.facebook.com/doctorashwini

https://www.instagram.com/doctorashwini/

https://www.facebook.com/sanctuarywellnessandmedical

https://www.instagram.com/sanctuary_wellness_coogee/

https://www.youtube.com/channel/UCKUFplbPzNHQgdwTBOtkUnw