With summer already here, millions of Australians will be hitting the pool or the beach. Today we are joined by former Commonwealth Games Swimmer Jason Cram as we discuss the importance of aquatic-based exercise.

Jason will share with us:

• Why swimming for health has many benefits.
• His personal loss of a good friend and mentor, who was a former champion iron man that died suddenly in his mid-40s.
• Why it is never too late to hit the water.
• How to overcome aquaphobia

To find out more check out the Swimly Website here, or follow them on Instagram.

Any feedback and questions? We welcome them! Please send them through to our producers here https://forms.gle/NxAy7xAjCJSx7CpG6

If you have any medical issues raised on this show please seek health advice from your medical practitioner. This podcast is for public information only.

Any topics and or guests you would like to see on our show please share them with us at [email protected]

1. To book in with Dr Ashwini please visit - https://sanctuarywellnessandmedical.com.au/

Phone number: +61 8 94186008

Email: [email protected]( for consult booking only)

All others please email [email protected]

Social Media Links

https://www.facebook.com/doctorashwini

https://www.instagram.com/doctorashwini/

https://www.facebook.com/sanctuarywellnessandmedical

https://www.instagram.com/sanctuary_wellness_coogee/

https://www.youtube.com/channel/UCKUFplbPzNHQgdwTBOtkUnw

Any feedback and questions? We welcome them! Please send them through to our producers here https://forms.gle/NxAy7xAjCJSx7CpG6

If you have any medical issues raised on this show please seek health advice from your medical practitioner. This podcast is for public information only.

Any topics and or guests you would like to see on our show please share them with us at [email protected]

1. To book in with Dr Ashwini please visit - https://sanctuarywellnessandmedical.com.au/

Phone number: +61 8 94186008

Email: [email protected]( for consult booking only)

All others please email [email protected]

Social Media Links

https://www.facebook.com/doctorashwini

https://www.instagram.com/doctorashwini/

https://www.facebook.com/sanctuarywellnessandmedical

https://www.instagram.com/sanctuary_wellness_coogee/

https://www.youtube.com/channel/UCKUFplbPzNHQgdwTBOtkUnw

Continuing our season about all matters of the heart. Today's guest is Dr. Emily Kotschet, Electrophysiologist from Melbourne Heart Care.

So what is electrophysiology? In simple terms is all about how well your heart is wired up.

Today we cover:

The importance of monitoring heart rhythms

Why for some women, the symptoms of menopause and perimenopause are similar to those of a minor heart attack.

And so much more.

For further information visit https://www.melbourneheartcare.com.au/

Any feedback and questions? We welcome them! Please send them through to our producers here https://forms.gle/NxAy7xAjCJSx7CpG6

If you have any medical issues raised on this show please seek health advice from your medical practitioner. This podcast is for public information only.

Any topics and or guests you would like to see on our show please share them with us at [email protected]

1. To book in with Dr Ashwini please visit - https://sanctuarywellnessandmedical.com.au/

Phone number: +61 8 94186008

Email: [email protected]( for consult booking only)

All others please email [email protected]

Social Media Links

https://www.facebook.com/doctorashwini

https://www.instagram.com/doctorashwini/

https://www.facebook.com/sanctuarywellnessandmedical

https://www.instagram.com/sanctuary_wellness_coogee/

https://www.youtube.com/channel/UCKUFplbPzNHQgdwTBOtkUnw

Continuing our series on good cardiac health. Today we chat with perhaps one of the rarest of health professionals. A male nutritionist.

Joel Feren, aka The Nutrition Guy, has made a name for himself, in an otherwise female-dominated industry. He has previously consulted on recipes with major Australian food brands and has appeared in the mainstream media. And today we have the pleasure of chatting with him.

We'll be discussing which foods are underrated for heart health and why some alternative milks are not what they seem.

To find out more visit https://www.thenutritionguy.com.au/

Or connect with Joel on LinkedIn or Instagram here

How to help the show

Any feedback and questions? We welcome them! Please send them through to our producers here https://forms.gle/NxAy7xAjCJSx7CpG6

If you have any medical issues raised on this show please seek health advice from your medical practitioner. This podcast is for public information only.

Any topics and or guests you would like to see on our show please share them with us at [email protected]

1. To book in with Dr Ashwini please visit - https://sanctuarywellnessandmedical.com.au/

Phone number: +61 8 94186008

Email: [email protected]( for consult booking only)

All others please email [email protected]

Social Media Links

https://www.facebook.com/doctorashwini

https://www.instagram.com/doctorashwini/

https://www.facebook.com/sanctuarywellnessandmedical

https://www.instagram.com/sanctuary_wellness_coogee/

https://www.youtube.com/channel/UCKUFplbPzNHQgdwTBOtkUnw

Today we focus on one of the leading killers of Australian adults: heart disease, with leading cardiologist Dr Warrick Bishop.

Dr Warrick Bishop is a practising cardiologist, best-selling author,, and key-note speaker who is passionate about helping to prevent heart disease on a global scale. You can find out more about his work including a video of his TED talk, here.

How to help the show :)

Any feedback and questions? Send them to our producers here: https://forms.gle/NxAy7xAjCJSx7CpG6

If you have any medical issues raised on this show please seek health advice from your medical practitioner. This podcast is for public information only.

Any topics and or guests you would like to see on our show please share them with us at [email protected]

To book in with Dr Ashwini please visit - https://sanctuarywellnessandmedical.com.au/

Phone number: +61 8 94186008

Email: [email protected]( for consult booking only)

All others please email [email protected]

Social Media Links

https://www.facebook.com/doctorashwini

https://www.instagram.com/doctorashwini/

https://www.facebook.com/sanctuarywellnessandmedical

https://www.instagram.com/sanctuary_wellness_coogee/

https://www.youtube.com/channel/UCKUFplbPzNHQgdwTBOtkUnw

Ah, choo!

Springtime in Australia means many things, footy finals, Magpie swooping season and, for hayfever and allergy sufferers, an increased pollen count. That normally comes with the public embarrassment of constantly sneezing.

Dr Andrew Bradbeer, director of Manse Medical is back to give us some great advice on managing the "sneezing season". You can find out more by visiting: https://www.mansemedical.com.au/

f you have any medical issues raised on this show please seek health advice from your medical practitioner. This podcast is for public information only.

Any topics and or guests you would like to see on our show please share them with us at [email protected]

1. To book in with Dr Ashwini please visit - https://sanctuarywellnessandmedical.com.au/

Phone number: +61 8 94186008

Email: [email protected]( for consult booking only)

All others please email [email protected]

Social Media Links

https://www.facebook.com/doctorashwini

https://www.instagram.com/doctorashwini/

https://www.facebook.com/sanctuarywellnessandmedical

https://www.instagram.com/sanctuary_wellness_coogee/

https://www.youtube.com/channel/UCKUFplbPzNHQgdwTBOtkUnw

In this episode of the Holistic GP podcast, we are going to discuss neurodiversity. What is it? and how it affects children. With our special guest, Dr Alberto Veloso from Relational Minds.

Dr Veloso is a specialist Child and Family Psychiatrist and general paediatrician from Melbourne, Australia. He is a fellow of the Royal Australian and New Zealand College of Psychiatrists and the Royal Australian College of Physicians. He is passionate about child and family mental health, with a particular focus on understanding and assisting the emotional development of children and adolescents.

For more information, visit https://relationalminds.com.au/

If you have any medical issues raised on this show please seek health advice from your medical practitioner. This podcast is for public information only.

Any topics and or guests you would like to see on our show please share them with us at [email protected]

1. To book in with Dr Ashwini please visit - https://sanctuarywellnessandmedical.com.au/

Phone number: +61 8 94186008

Email: [email protected]( for consult booking only)

All others please email [email protected]

Social Media Links

https://www.facebook.com/doctorashwini

https://www.instagram.com/doctorashwini/

https://www.facebook.com/sanctuarywellnessandmedical

https://www.instagram.com/sanctuary_wellness_coogee/

https://www.youtube.com/channel/UCKUFplbPzNHQgdwTBOtkUnw

Continuing with our theme of the importance of sleep. What if not getting enough sleep is psychosomatic? This is where our guest, psychotherapist, Martine Barclay from Sydney comes in. Martine specialises in dealing with adults who have sleep disorders.

For more information about Martine visit https://www.redefineyouredge.com/ or follow her on Twitter or Instagram here.

If you have any medical issues raised on this show please seek health advice from your medical practitioner. This podcast is for public information only.

Any topics and or guests you would like to see on our show please share them with us at [email protected]

1. To book in with Dr Ashwini please visit - https://sanctuarywellnessandmedical.com.au/

Phone number: +61 8 94186008

Email: [email protected]( for consult booking only)

All others please email [email protected]

Social Media Links

https://www.facebook.com/doctorashwini

https://www.instagram.com/doctorashwini/

https://www.facebook.com/sanctuarywellnessandmedical

https://www.instagram.com/sanctuary_wellness_coogee/

https://www.youtube.com/channel/UCKUFplbPzNHQgdwTBOtkUnw

We all know, as adults, that getting 7-9 hours of pushing out the zzzs is enough to keep us healthy. However, is this enough? Today we have renowned sleep expert Dr Andrew Bradbeer in the studio to discuss that not getting enough sleep may indicate a plethora of underlining sleep patterns.

Dr Andrew Bradbeer is the director of Manse Medical. For further information visit https://www.mansemedical.com.au/about-us.

If you have any medical issues raised on this show please seek health advice from your medical practitioner. This podcast is for public information only.

Any topics and or guests you would like to see on our show please share them with us at [email protected]

1. To book in with Dr Ashwini please visit - https://sanctuarywellnessandmedical.com.au/

Phone number: +61 8 94186008

Email: [email protected]( for consult booking only)

All others please email [email protected]

Social Media Links

https://www.facebook.com/doctorashwini

https://www.instagram.com/doctorashwini/

https://www.facebook.com/sanctuarywellnessandmedical

https://www.instagram.com/sanctuary_wellness_coogee/

https://www.youtube.com/channel/UCKUFplbPzNHQgdwTBOtkUnw

Welcome to season 4! To start with, we have got a three-part series covering the importance of sleep. Part one, the importance of sleep in children, with paediatrician Dr Lexi Frydenberg from the Royal Children's Hospital, Melbourne.

Lexi herself, co-produces and hosts an excellent podcast, which is a great resource for parents: https://www.rch.org.au/kidsinfo/Podcast/

If you have any medical issues raised on this show please seek health advice from your medical practitioner. This podcast is for public information only.

Any topics and or guests you would like to see on our show please share them with us at [email protected]

1. To book in with Dr Ashwini please visit - https://sanctuarywellnessandmedical.com.au/

Phone number: +61 8 94186008

Email: [email protected]( for consult booking only)

All others please email [email protected]

Social Media Links

https://www.facebook.com/doctorashwini

https://www.instagram.com/doctorashwini/

https://www.facebook.com/sanctuarywellnessandmedical

https://www.instagram.com/sanctuary_wellness_coogee/

https://www.youtube.com/channel/UCKUFplbPzNHQgdwTBOtkUnw