With summer already here, millions of Australians will be hitting the pool or the beach. Today we are joined by former Commonwealth Games Swimmer Jason Cram as we discuss the importance of aquatic-based exercise.

Jason will share with us:

• Why swimming for health has many benefits.
• His personal loss of a good friend and mentor, who was a former champion iron man that died suddenly in his mid-40s.
• Why it is never too late to hit the water.
• How to overcome aquaphobia

To find out more check out the Swimly Website here, or follow them on Instagram.

Any feedback and questions? We welcome them! Please send them through to our producers here https://forms.gle/NxAy7xAjCJSx7CpG6

If you have any medical issues raised on this show please seek health advice from your medical practitioner. This podcast is for public information only.

Any topics and or guests you would like to see on our show please share them with us at [email protected]

1. To book in with Dr Ashwini please visit - https://sanctuarywellnessandmedical.com.au/

Phone number: +61 8 94186008

Email: [email protected]( for consult booking only)

All others please email [email protected]

Social Media Links

https://www.facebook.com/doctorashwini

https://www.instagram.com/doctorashwini/

https://www.facebook.com/sanctuarywellnessandmedical

https://www.instagram.com/sanctuary_wellness_coogee/

https://www.youtube.com/channel/UCKUFplbPzNHQgdwTBOtkUnw