The Holistic GP

Sometimes dealing with your extended family can be a real nightmare when it comes to Christmas and the festive season, but we have some tips that will help you get through it without going insane.

Luckily, Deb Hopper from Life Skills 4 Kids is on hand to help us get through this emotionally taxing time of year.

About our Guest, Deb Hopper is an experienced Occupational Therapist, podcaster and founder of Life Skills 4 Kids. She comes with many years of experience dealing with children's mental health.

She has a great resource, including free tip sheets on dealing with fussy eaters, which can be found here: https://www.lifeskills4kids.com.au/tipsheets/

If you have any medical issues raised on this show please seek health advice from your medical practitioner. This podcast is for public information only.

Any topics and or guests you would like to see on our show please share them with us at [email protected]

1. To book in with Dr Ashwini please visit - https://sanctuarywellnessandmedical.com.au/

Phone number: +61 8 94186008

Email: [email protected]( for consult booking only)

All others please email [email protected]

Social Media Links

https://www.facebook.com/doctorashwini

https://www.instagram.com/doctorashwini/

https://www.facebook.com/sanctuarywellnessandmedical

https://www.instagram.com/sanctuary_wellness_coogee/

https://www.youtube.com/channel/UCKUFplbPzNHQgdwTBOtkUnw

We'll be back in two weeks with a Best of 2021 special. A new series will be out on Friday, January 28, 2022. From all of the team have a Merry Christmas and a safe and Happy New Year.

Today's guest is Dr Marcia Sirota a board-certified practising psychiatrist based in Toronto, Ontario Canada and we are discussing her concept of Ruthless Compassion. Which goes beyond tough love and sets boundaries for you and the ones who surround you.

In this episode you will discover:

1. How to be true to yourself

2. How trying to please others can be toxic.

3. Letting others face the truth, can help them from repeating their mistakes.

4. Taking responsibility for your actions can ground you.

For more information about Dr Sirota's work visit http://marciasirotamd.com/about

Check out her Youtube channel here

Follow Marcia on Linkedin and Instagram here

If you have any medical issues raised on this show please seek health advice from your medical practitioner. This podcast is for public information only.

Any topics and or guests you would like to see on our show please share them with us at [email protected]

1. To book in with Dr Ashwini please visit - https://sanctuarywellnessandmedical.com.au/

Phone number: +61 8 94186008

Email: [email protected]( for consult booking only)

All others please email [email protected]

Social Media Links

https://www.facebook.com/doctorashwini

https://www.instagram.com/doctorashwini/

https://www.facebook.com/sanctuarywellnessandmedical

https://www.instagram.com/sanctuary_wellness_coogee/

https://www.youtube.com/channel/UCKUFplbPzNHQgdwTBOtkUnw

Today we are chatting with Anne-Laure Peaucelle, a Yoga Therapist from Flagstaff, Arizona USA.

Born in France, inspired by Australia and setting down roots in the American Southwest. It is Anne-Laure's life work to help people become spiritually reconnected with their connections, in order to become more rounded human beings through Yoga Therapy.

So why Yoga Therapy?

Yoga is a form of exercise that has been practised for over 5,000 years now. This ancient practice is now being used as a therapy for body and mind relaxation. The practise of yoga can help increase mental stability and enhance a positive and healthy way of living. It can help a person improve their quality of life.

To find out more about Anne-Laure's work visit https://yogawithannelaure.com/

Or check her out on Instagram here

If you have any medical issues raised on this show please seek health advice from your medical practitioner. This podcast is for public information only.

Any topics and or guests you would like to see on our show please share them with us at [email protected]

1. To book in with Dr Ashwini please visit - https://sanctuarywellnessandmedical.com.au/

Phone number: +61 8 94186008

Email: [email protected]( for consult booking only)

All others please email [email protected]

Social Media Links

https://www.facebook.com/doctorashwini

https://www.instagram.com/doctorashwini/

https://www.facebook.com/sanctuarywellnessandmedical

https://www.instagram.com/sanctuary_wellness_coogee/

https://www.youtube.com/channel/UCKUFplbPzNHQgdwTBOtkUnw

Today's guest is Maksym Dziarmaga from Brussels and he is here to talk about the importance of treating food as medicine.

On this podcast, we have always maintained, when it comes to holistic health that food is one of the greatest secrets to getting and staying healthy.

With all the misinformation floating around about food, it is no wonder so many people are confused.

So our guest today, Maksym will clear things up, by sharing his journey from corporate life to life coaching, helping corporate high flyers build and maintain a healthy and sustainable relationship with food.

To find out more about Maksym you can follow him on Instagram here.

If you have any medical issues raised on this show please seek health advice from your medical practitioner. This podcast is for public information only.

Any topics and or guests you would like to see on our show please share them with us at [email protected]

1. To book in with Dr Ashwini please visit - https://sanctuarywellnessandmedical.com.au/

Phone number: +61 8 94186008

Email: [email protected]( for consult booking only)

All others please email [email protected]

Social Media Links

https://www.facebook.com/doctorashwini

https://www.instagram.com/doctorashwini/

https://www.facebook.com/sanctuarywellnessandmedical

https://www.instagram.com/sanctuary_wellness_coogee/

https://www.youtube.com/channel/UCKUFplbPzNHQgdwTBOtkUnw

Today we are helping men become better fathers with a holistic touch. Thanks to our guest James Short from the Parents Nest.

James is here is change the perception about fatherhood, through his R.E.A.L Dads program. Along with his partner Nat, he is here to help couples transition into parenthood with ease.

If you have any medical issues raised on this show please seek health advice from your medical practitioner. This podcast is for public information only.

Any topics and or guests you would like to see on our show please share them with us at [email protected]

1. To book in with Dr Ashwini please visit - https://sanctuarywellnessandmedical.com.au/

Phone number: +61 8 94186008

Email: [email protected]( for consult booking only)

All others please email [email protected]

Social Media Links

https://www.facebook.com/doctorashwini

https://www.instagram.com/doctorashwini/

https://www.facebook.com/sanctuarywellnessandmedical

https://www.instagram.com/sanctuary_wellness_coogee/

https://www.youtube.com/channel/UCKUFplbPzNHQgdwTBOtkUnw

Today we are busting myths about chiropractic care with Dr Demetrius Anderson, from Cornerstone Chiropractic in Allen, Texas.

For those who don't know, chiropractic care is a profession that emphasises the detection and treatment of mechanical disorders of the musculoskeletal system, especially the spine, as well as the effects of these disorders on the nervous system and general health.

About our guest.

Dr Demetrius Anderson is a former personal trainer and a veteran of the US Marine Corps. Before graduating with a Doctorate of Chiropractic from Logan College of Chiropractic in 2011. He is also a devoted family man and churchgoer and has kindly shared his journey and wisdom with us this week.

If you have any medical issues raised on this show please seek health advice from your medical practitioner. This podcast is for public information only.

Any topics and or guests you would like to see on our show please share them with us at [email protected]

1. To book in with Dr Ashwini please visit - https://sanctuarywellnessandmedical.com.au/

Phone number: +61 8 94186008

Email: [email protected]( for consult booking only)

All others please email [email protected]

Social Media Links

https://www.facebook.com/doctorashwini

https://www.instagram.com/doctorashwini/

https://www.facebook.com/sanctuarywellnessandmedical

https://www.instagram.com/sanctuary_wellness_coogee/

https://www.youtube.com/channel/UCKUFplbPzNHQgdwTBOtkUnw

Today we have a very powerful episode, discussing how treating the subconscious mind can unlock so many health benefits and beyond.

Our guest is Dr Melanie Salmon, founder of Quantum Energy Coaching. Melanie, originally from South Africa and based in the UK has over 40 years medical experience as a GP and Gestalt Physchotherapy. Will discuss with us her therapies and amazing life changing results for her patients.

For those who are interested Melanie has upcomingcourses in Quantum Energy Coaching, commencing in September. To find out more click here.

If you have any medical issues raised on this show please seek health advice from your medical practitioner. This podcast is for public information only.

Any topics and or guests you would like to see on our show please share them with us at [email protected]

1. To book in with Dr Ashwini please visit - https://sanctuarywellnessandmedical.com.au/

Phone number: +61 8 94186008

Email: [email protected]( for consult booking only)

All others please email [email protected]

Social Media Links

https://www.facebook.com/doctorashwini

https://www.instagram.com/doctorashwini/

https://www.facebook.com/sanctuarywellnessandmedical

https://www.instagram.com/sanctuary_wellness_coogee/

https://www.youtube.com/channel/UCKUFplbPzNHQgdwTBOtkUnw

We could not put this episode off much longer.

Today we chat with renowned procrastination expert Dr Jason Wessel from Brisbane, Qld Australia about, well procrastination. And why procrastination is considered risky behaviour, especially with some age cohorts putting off regular medical appointments.

For further reading here is the article from the time Jason appeared on the BBC.

Jason is also knowledgeable when it comes to weight loss and procrastination. To see more of his work, check out his app and website here.

For more info about Jason click here for his blog.

If you have any medical issues raised on this show please seek health advice from your medical practitioner. This podcast is for public information only.

Any topics and or guests you would like to see on our show please share them with us at [email protected]

1. To book in with Dr Ashwini please visit - https://sanctuarywellnessandmedical.com.au/

Phone number: +61 8 94186008

Email: [email protected]( for consult booking only)

All others please email [email protected]

Social Media Links

https://www.facebook.com/doctorashwini

https://www.instagram.com/doctorashwini/

https://www.facebook.com/sanctuarywellnessandmedical

https://www.instagram.com/sanctuary_wellness_coogee/

https://www.youtube.com/channel/UCKUFplbPzNHQgdwTBOtkUnw

We are back for Season 2!

We get it. Life in lockdowns is tough and sometimes even stressful. Stress is a symptom of modern life, however, our guest today Dr Aman Amir from Manchester, UK is here to offer some advice.

Aman is a man of many talents, GP, Magistrate, Medical Lecturer and Fictional Author. He has kindly agreed to share his wit, wisdom and expertise with us today about enriching one's life through creative pursuits.

You can follow Dr Aman on Facebook here

On Instagram or his blog

If you have any medical issues raised on this show please seek health advice from your medical practitioner. This podcast is for public information only.

Any topics and or guests you would like to see on our show please share them with us at [email protected]

1. To book in with Dr Ashwini please visit - https://sanctuarywellnessandmedical.com.au/

Phone number: +61 8 94186008

Email: [email protected]( for consult booking only)

All others please email [email protected]

Social Media Links

https://www.facebook.com/doctorashwini

https://www.instagram.com/doctorashwini/

https://www.facebook.com/sanctuarywellnessandmedical

https://www.instagram.com/sanctuary_wellness_coogee/

https://www.youtube.com/channel/UCKUFplbPzNHQgdwTBOtkUnw

Today, we present our first live in-person interview. With Fremantle based photographer turned mental health advocate and budding Author Kyle Spyrides.

Kyle shares with us his life journey, from being raised by his grandparents to surviving a chronic heart defect. And how he is turning his troubles into inspiration for others.

You can check out more of Kyle's work here.

If you have any medical issues raised on this show please seek health advice from your medical practitioner. This podcast is for public information only.

Any topics and or guests you would like to see on our show please share them with us at [email protected]

1. To book in with Dr Ashwini please visit - https://sanctuarywellnessandmedical.com.au/

Phone number: +61 8 94186008

Email: [email protected]( for consult booking only)

All others please email [email protected]

Social Media Links

https://www.facebook.com/doctorashwini

https://www.instagram.com/doctorashwini/

https://www.facebook.com/sanctuarywellnessandmedical

https://www.instagram.com/sanctuary_wellness_coogee/

https://www.youtube.com/channel/UCKUFplbPzNHQgdwTBOtkUnw