The Holistic GP

Thank you for joining us for Season 3 of the Holistic GP podcast. This was our biggest to date. We are currently working behind the scenes for Season 4, which will be out in early August 2022. In the meantime, here is a compilation of some of our favourite moments from Season 3.

If you have any medical issues raised on this show please seek health advice from your medical practitioner. This podcast is for public information only.

Any topics and or guests you would like to see on our show please share them with us at [email protected]

1. To book in with Dr Ashwini please visit - https://sanctuarywellnessandmedical.com.au/

Phone number: +61 8 94186008

Email: [email protected]( for consult booking only)

All others please email [email protected]

Social Media Links

https://www.facebook.com/doctorashwini

https://www.instagram.com/doctorashwini/

https://www.facebook.com/sanctuarywellnessandmedical

https://www.instagram.com/sanctuary_wellness_coogee/

https://www.youtube.com/channel/UCKUFplbPzNHQgdwTBOtkUnw

Our discussion this week focuses on why mitochondrial medicine may be the missing piece of the puzzle when it comes to integrative and holistic healthcare. With our guest fellow holistic GP Dr Lisa Silvani from Jakarta.

More about Dr Lisa Silvani is a medical doctor who practises Anti-Aging Medicine, Functional Medicine, and Integrative Medicine.

She helps people, especially women, lessen their health problems, keep their metabolisms in balance, get more energy, and improves their quality of life. This is what she does in her workshops, one-on-one consultations, courses, and programmes for groups.

For further information visit: https://www.lisasilvani.com/

****This Is It For Season 3**** We are taking a short break and will be back for Season 4 in late July. In the meantime have a listen out for some encore releases of some of our favourite episodes from past seasons.

If you have any medical issues raised on this show please seek health advice from your medical practitioner. This podcast is for public information only.

Any topics and or guests you would like to see on our show please share them with us at [email protected]

1. To book in with Dr Ashwini please visit - https://sanctuarywellnessandmedical.com.au/

Phone number: +61 8 94186008

Email: [email protected]( for consult booking only)

All others please email [email protected]

Social Media Links

https://www.facebook.com/doctorashwini

https://www.instagram.com/doctorashwini/

https://www.facebook.com/sanctuarywellnessandmedical

https://www.instagram.com/sanctuary_wellness_coogee/

https://www.youtube.com/channel/UCKUFplbPzNHQgdwTBOtkUnw

Attention Deficit Hyperactive Disorder is a neurological condition that affects both children and adults. Some see it as destructive behaviours, others a form of superpower.

Today's expert guest, Avigail Gimpel, from Jerusalem, knows all about it. As a mother of six ADHD kids and an education assistant by trade, she has developed her own program called Hyperhealing. Through her training and courses Avigail helps those diagnosed with ADHD and their families cope with living his often misunderstood condition

To find out more visit https://www.hyperhealing.org/

If you have any medical issues raised on this show please seek health advice from your medical practitioner. This podcast is for public information only.

Any topics and or guests you would like to see on our show please share them with us at [email protected]

1. To book in with Dr Ashwini please visit - https://sanctuarywellnessandmedical.com.au/

Phone number: +61 8 94186008

Email: [email protected]( for consult booking only)

All others please email [email protected]

Social Media Links

https://www.facebook.com/doctorashwini

https://www.instagram.com/doctorashwini/

https://www.facebook.com/sanctuarywellnessandmedical

https://www.instagram.com/sanctuary_wellness_coogee/

https://www.youtube.com/channel/UCKUFplbPzNHQgdwTBOtkUnw

Mindfulness is a buzzword that gets passed around in health and wellness parlance as of late. What does that mean? More importantly, what does that mean for a monk?

Our guest today Amaranatho was a Buddhist monk for 15 years. Now he teaches mindfulness and consults with executives and health professionals alike through his playful monk program.

For more information about Amaranatho, visit http://www.playfulmonk.net/

If you have any medical issues raised on this show please seek health advice from your medical practitioner. This podcast is for public information only.

Any topics and or guests you would like to see on our show please share them with us at [email protected]

1. To book in with Dr Ashwini please visit - https://sanctuarywellnessandmedical.com.au/

Phone number: +61 8 94186008

Email: [email protected]( for consult booking only)

All others please email [email protected]

Social Media Links

https://www.facebook.com/doctorashwini

https://www.instagram.com/doctorashwini/

https://www.facebook.com/sanctuarywellnessandmedical

https://www.instagram.com/sanctuary_wellness_coogee/

https://www.youtube.com/channel/UCKUFplbPzNHQgdwTBOtkUnw

Today we are discussing the power of botanicals in pharmaceuticals with Anna Campbell and Darcy Schack from Zestt Wellness in Dunedin, New Zealand.

Our discussion is dedicated to providing information on the latest advances and developments in the field of botanical medicine. It also discusses research and clinical studies of the botanical compounds in various products, including herbal supplements and cosmetics.

About our Guests:

Darcy Schack and Dr Anna Campbell launched Zestt Wellness with the goal of transforming lives through the use of natural health products backed by science.

For the past decade, Anna has worked in food security and has a deep interest in the function of plant bioactives in the wellbeing industry.

Sarcoidosis is an autoimmune disease that affects Darcy. As a group, they've invented a phrase: "health for the rest of us," which recognises that wellness isn't just for the young and beautiful.

🌿🌿🌿 How To Support Our Show 🌿🌿🌿

If you have any medical issues raised on this show please seek health advice from your medical practitioner. This podcast is for public information only.

Any topics and or guests you would like to see on our show please share them with us at [email protected]

1. To book in with Dr Ashwini please visit - https://sanctuarywellnessandmedical.com.au/

Phone number: +61 8 94186008

Email: [email protected]( for consult booking only)

All others please email [email protected]

Social Media Links

https://www.facebook.com/doctorashwini

https://www.instagram.com/doctorashwini/

https://www.facebook.com/sanctuarywellnessandmedical

https://www.instagram.com/sanctuary_wellness_coogee/

https://www.youtube.com/channel/UCKUFplbPzNHQgdwTBOtkUnw

Today on the Holistic GP podcast, we chat with Dr Mitchell Yass, creator of the Yass Method for diagnosing chronic pain.

The Yass Method looks at how the body shows symptoms to figure out which parts of the body are hurting and causing those symptoms. Chronic pain affects about 130 million Americans and about a billion people around the world. Misdiagnosis is the main cause of long-term pain. This is a direct result of the MRI being used for no good reason. He talks about how his beliefs are based on theoretical, clinical, and scientific evidence. I have helped a lot of people get rid of their pain, even after surgery didn't work.

Dr Yass has found that in more than 98% of cases, the source of pain is muscular, even if an MRI shows structural changes like herniated discs, stenosis, arthritis, or meniscal tears on the scan. Because muscular causes don't show up on the test, it's important. It can't be used to find the tissue that's hurting and making the person feel bad, so the MRI can't be used to find it.

For more information, visit www.lifewithoutpain.com

Or check out his YouTube Channel here

If you have any medical issues raised on this show please seek health advice from your medical practitioner. This podcast is for public information only.

Any topics and or guests you would like to see on our show please share them with us at [email protected]

1. To book in with Dr Ashwini please visit - https://sanctuarywellnessandmedical.com.au/

Phone number: +61 8 94186008

Email: [email protected]( for consult booking only)

All others please email [email protected]

Social Media Links

https://www.facebook.com/doctorashwini

https://www.instagram.com/doctorashwini/

https://www.facebook.com/sanctuarywellnessandmedical

https://www.instagram.com/sanctuary_wellness_coogee/

https://www.youtube.com/channel/UCKUFplbPzNHQgdwTBOtkUnw

Today in the studio, we have Tom Dozier, who is a world-renowned expert on misophonia. So what is misophonia?

Misophonia is the obsessive avoidance of or intense dislike of specific sounds. The most common sound to trigger the condition is the sound of chewing or lip-smacking. Other triggers include sniffing, yawning, sneezing, clearing the throat, coughing, and even breathing. People with misophonia tend to avoid any situation that involves those noises.

For more information, visit https://misophoniainstitute.org/

If you have any medical issues raised on this show please seek health advice from your medical practitioner. This podcast is for public information only.

Any topics and or guests you would like to see on our show please share them with us at [email protected]

1. To book in with Dr Ashwini please visit - https://sanctuarywellnessandmedical.com.au/

Phone number: +61 8 94186008

Email: [email protected]( for consult booking only)

All others please email [email protected]

Social Media Links

https://www.facebook.com/doctorashwini

https://www.instagram.com/doctorashwini/

https://www.facebook.com/sanctuarywellnessandmedical

https://www.instagram.com/sanctuary_wellness_coogee/

https://www.youtube.com/channel/UCKUFplbPzNHQgdwTBOtkUnw

Today is all about embracing happiness, understanding where it comes from, and figuring out how to obtain it in our everyday lives.

With help from our special guest Nicoleta Porojanu. Nicoleta is a Romanian-British psychologist, therapist, and educator who has helped many people open up to joy and happiness and overcome their relationship issues, traumatic pasts, anxiety, despair, addiction, and other compulsive behaviours over the past two decades.

For more information, visit nicoletaporojanu.com

If you have any medical issues raised on this show please seek health advice from your medical practitioner. This podcast is for public information only.

Any topics and or guests you would like to see on our show please share them with us at [email protected]

1. To book in with Dr Ashwini please visit - https://sanctuarywellnessandmedical.com.au/

Phone number: +61 8 94186008

Email: [email protected]( for consult booking only)

All others please email [email protected]

Social Media Links

https://www.facebook.com/doctorashwini

https://www.instagram.com/doctorashwini/

https://www.facebook.com/sanctuarywellnessandmedical

https://www.instagram.com/sanctuary_wellness_coogee/

https://www.youtube.com/channel/UCKUFplbPzNHQgdwTBOtkUnw

What is it about the Christmas/New Year period that can trigger such dark and depressing feelings? And what is it you can do to help you through the holiday period and beyond? In this episode of The Holistic GP. Dr Ashwini talks with the author and clinical psychologist, Lillian Nejad.

About our guest: Lillian Nejad, PhD, is a clinical psychologist and author with over 20 years of experience. She has applied her extensive knowledge and experience in a variety of settings as a Senior Psychologist in public mental health services, a University Lecturer and Clinical Supervisor, in private practice, and within the community and corporate organisations.

Lillian has recently founded “Skills for Life,” an online platform that delivers mental health and well-being courses, workshops and coaching that empower people with the skills they need to improve their quality of life at home and at work. 

For more information visit https://www.drlilliannejad.com/

More Info About This Show

If you have any medical issues raised on this show please seek health advice from your medical practitioner. This podcast is for public information only.

Any topics and or guests you would like to see on our show please share them with us at [email protected]

1. To book in with Dr Ashwini please visit - https://sanctuarywellnessandmedical.com.au/

Phone number: +61 8 94186008

Email: [email protected]( for consult booking only)

All others please email [email protected]

Social Media Links

https://www.facebook.com/doctorashwini

https://www.instagram.com/doctorashwini/

https://www.facebook.com/sanctuarywellnessandmedical

https://www.instagram.com/sanctuary_wellness_coogee/

https://www.youtube.com/channel/UCKUFplbPzNHQgdwTBOtkUnw

Wow! What a first year for the Holistic GP Podcast. Before we move on to Season 3 coming out on Friday, January 28th. Here is a look back at some of our favourites, and some of your favourites as voted by you, our dearest fans.