Mindfulness is a buzzword that gets passed around in health and wellness parlance as of late. What does that mean? More importantly, what does that mean for a monk?

Our guest today Amaranatho was a Buddhist monk for 15 years. Now he teaches mindfulness and consults with executives and health professionals alike through his playful monk program.

For more information about Amaranatho, visit http://www.playfulmonk.net/

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