Today Jensen & Rachel talk about how to ditch the winter blues and embrace winter! The girls chat about their favorite changes to make in regards health and lifestyle to make winter enjoyable and cozy.

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Resources We Mentioned:

• vitamin d drops
• greens powder
• trader joes chai concentrate
• pot roast recipe
• red light panel
• magnesium lotion & flakes

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Jensens Instagram: @jensenmalora

Rachels Instagram: @rachellreeedd

Disclaimer On Medical Advice: Although we talk about all things health and wellness here, please remember that this is not medical advice and no material on this podcast is intended to be a substitute for professional medical advice, diagnosis, or treatment.