In this conversation, Erin Clark discusses practical ways to make the back-to-school experience memorable and establish healthy routines. She emphasizes the importance of creating lasting memories and traditions, such as decorating the house, going on special family outings, and having a back-to-school morning parade. She also suggests incorporating books and special breakfasts into the first day of school, as well as hosting a goodbye summer celebration. Erin highlights the significance of creating rhythms and avoiding over-scheduling, including setting consistent wake-up times, and finding moments of connection throughout the day. She encourages parents to limit extracurricular activities and prioritize family time. Finally, Erin emphasizes the importance of bedtime routines, including prayer, reading scripture, and talking through fears and excitement before sleep.
Brave: A Teen Girl's Guide to Beating Worry and Anxiety by Sissy Goff
Raising Worry Free Girls by Sissy Goff
Braver, Stronger, Smarter by Sissy Goff
00:00 Introduction and Overview
02:40 Creating Lasting Memories and Bonding with Children
06:23 Involving Children in Back-to-School Preparations
08:57 Back-to-School Traditions and Special Moments
14:50 Establishing Healthy Routines and Avoiding Over-Scheduling
16:17 Morning Routine: Starting the Day with Intention
19:25 After-School Routine: Finding Relaxation and Connection
22:59 Evening Routine: Bedtime Rituals and Reducing Stress
26:02 Time Management Skills: Using Visible Calendars and Prioritizing
26:52 Conclusion and Final Thoughts