New episode with the wonderful Eshe Shaw! This was one of my longest episodes ever because I just truly enjoyed hearing her heart and it was really like just having lunch with a friend. We talked about how she found her man which I personally feel is the true love, love at first sight situation lol It’s just so cute!

Afterwards we dive into identity, being a spouse to someone’s whose season of life means crazy work hours, navigating life when it’s not what you expected, loving someone in different seasons, having a child with autism and so much more!

I could listen to her all day but what I love about Eshe is she gave a lot of practical encouragement things that you can do right now. Eshe is real, honest and truthful so I know you will enjoy my conversation with her! Honestly her Instagram stories are the best so for sure follow her!

*a little part of this episode my wifi went bad so you will here a little delay but it’s only a few seconds :)

Link to episode in bio! You can find my podcast anywhere you listen to podcasts anchor, apples podcasts, Spotify etc.

It’s about to be a new year and I want to reflect on 2020 so get ready to hear my reflections. I get pretty deep in real but I wanted to be honest with you all! I talked about hard things I have struggled with, lessons learned, what I am grateful for, goal setting, your favorite episodes and plans for 2021 when it comes to the podcast!

This girl! We love her! Today we bring back Jordan Gomez the owner of jgofit. We talk everything small business, launching a business, go for your dreams even if the industry you want to be in is saturated. We also get really personal on being confident in Your body and why she used her platform to speak up on race. We dive into the fitness industry world which she is apart of and get some good incite. I know without a doubt you will enjoy my conversation with jordan! https://www.jgofitlife.com/bcb

Collaboration episode with the socially responsible podcast!! We talk about community, it’s important, community in corona, doing life with people not a lot and maybe a little bit of dating in corona! Don’t want to miss I talk to my friend carrie who is the host of the socially responsible podcast.

Where are they now? Kamri was a guest on episode 27 and I we brought her back. It was about a year and a half ago that she was on the podcast. Since then she has grown her family through adoption from 1 to 4 so we talk about her adoption story. We dive into the hard realities of being a mom in covid, having conversations on race and so much more. This girl is a champion and someone I would cheer on always. You will truly enjoy my conversation with Kamri!

Where are they now? Bringing back highly listened to guest. This week we bring back my friend danielle who was on episode 8! So much has changed one being she is a doctor now and also our girl got matter. We really dive into how life has drastically changed in the last 3 years and what that has taught her. Danielle talks some real talk that can be relatable to everyone you don’t want to miss at all!

Where are they now? This new series we are bringing back top listened to guests! We will hear how life has changed since they were last on podcast in big and small ways. Today’s guest is Caleb he was episode 23 about a year and a half ago. We talk about how his passions have shifted a bit, where he feels like he is being called to now, and of course we dive into our world today. Every guest I asked them who they want to go to lunch with if they could go with anyone dead or alive. Welp he is the first of any of my guests to meet his dream lunch companion. I think you will really enjoy my conversation with Caleb!

Welcome back to the triumph series! Me and my girl Aaqila just have such a good time. We spend a lot of time talking about her anxiety and depression. Please note we do clarify it is different when you have a clinical diagnosis and need to get therapy and medicine. However we walk through what it looked like for her. We also talk about being intentional with your spouse even in sex. Yes that’s what I said. You also learn about a lot of her passions and so you don’t want to miss this. Her faith in Jesus plays a major role in all these areas of her life so I am excited to hear spiritual and practical ways to navigate.

These are our stories! Listen!

You are once again in the triumph series and well this episode has that statement written all over it. I have known this girl for about 8 years now and I am proud to call her friend. We laugh together 90% of the time as you can tell at the beginning but I admire her strength more than anything. We spend a good majority of this podcasting walking through the hardest year of her life. You don’t want to miss.