In this episode, I sit down with the multi-talented Gretel Scarlett, known for her standout musical theatre performances in Grease, Singin' in the Rain, and Frozen. Beyond her impressive stage career, Gretel opens up about her personal journey—from being diagnosed with PCOS to completing a 4000+ km solo hike on the Pacific Crest Trail. We explore how she learned to let go of perfectionism, embrace the unexpected, and prioritize her well-being. Join us as we dive into her inspiring story of resilience, self-discovery, and the balance between a thriving career and personal life.

Be sure to follow Gretel on Instagram: @gretelscarlett

Victoria Csarmann is a trailblazer dedicated to transforming the health and fitness industry into a more inclusive and welcoming space for everyone. Victoria shares her inspiring mission to reshape fitness spaces, emphasizing the importance of kindness, empathy, and diversity. Whether you're a fitness trainer looking to develop a more inclusive environment, or someone who has ever felt marginalized in a fitness studio, this conversation is packed with insights and practical advice. Join us as we explore how we can all learn from Victoria's journey to create spaces where everyone feels empowered and valued.

Learn more about Victoria's studio in Vienna Austria, her teacher trainings, and retreats here: https://www.soma-co.com

Join me as I share my personal experiences and journey as a holistic movement and wellness coach, unraveling the unique methods I've developed, and the reasons why I do things the way I do! Plus, hear directly from one of my clients as she shares her incredible results and experience in my Fitness Mentorship Program. This epidsode is perfect listening for those wishing to take their health and fitness to new heights, and also for health, fitness and wellbeing coaches too. Tune in to learn how holistic, personalised coaching may help you achieve total health and wellness too. For more info and to apply to my Fitness Mentorship Program, head to https://www.stefwildfitness.com/mentorshipprogram

If you've ever been confused about what exercises to do during pregnancy and beyond, this discussion is for you, PLUS this discussion goes way beyond simple do's and don'ts of pre and post-natal exercise. Alessia Frisina, creator of @unlearntobirth on Instagram, is a pre and post-natal yoga teacher with a passion for helping women navigate a mindful pregnancy, birth and beyond. A must listen for anyone wanting to experience pregnancy in a transformative way.

Please like and subscribe to this podcast if you enjoyed it! And follow @stefwild on Instagram for more all things holistic health and fitness. www.stefwildfitness.com

In this chat we dive into an enlightening conversation with Jamie Friend, a certified naturopath working in Melbourne, who offers invaluable advice on managing the transition through perimenopause to menopause.

Book a consult with Jamie via: thefriendlynaturopath.com.au

+ Read the blog post about this topic on stefwildfitness.com

In this episode, fitness trainer, Stef Wild, discusses the crucial role of trust in your fitness journey. In this 15-minute podcast, she delves into the layers of trust - in the process, in your trainer, and most importantly, in yourself. Uncover the strategies to build and strengthen this essential quality, transforming your fitness journey from a challenge into an empowering and fulfilling experience.

Train with Stef via her online fitness platform: www.workinwithstef.com

Ever heard the phrase "the yoga pose begins when you want to leave it"?

In this episode, movement and wellbeing coach, Stef Wild, shares how you can uncover and recognise your self-sabotaging behaviors that may be holding you back from reaching your full potential.

If this episode resonated with you, send Stef a DM on Instagram @stefwild

Train with Stef online weekly in her online movement studio, Workin' With Stef! Head to www.workinwithstef.com to start your FREE TRIAL today.

In this short 15-minute chat, fitness trainer, Stef Wild, shares two tips to help you create and sustain focus when it comes to training or anything else!

Join Stef's Online Fitness Program Here: www.workinwithstef.com

In this Episode, Stef shares how creating a personal intention can be the most sustaining motivator in shaping your health and wellbeing.

This Episode accompanies Week 1 of the Workin' With Stef Online Studio 'Bloom In June" 4-Week Strength, Mobility, and Mindset Challenge.

Head to www.workinwithstef.com to join the challenge or the program.

In this chat, trainer and wellbeing coach, Stef Wild, discusses how to discover what daily habits you may have that no longer serve you, and how to replace them with healthier ones. Covering nutrition, exercise, sleep, stress management and mental health habits, grab a notepad and take notes throughout this informative chat with actionable steps to transforming your daily routine to make it healthier and work better for you.

References is this chat:

The Workin' With Stef Online Studio: www.workinwithstef.com

The Huberman Lab Podcast, What Alcohol Does To Your Body, Brain & Health

'Why We Sleep' by Matthew Walker

Wim Hof Method