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Beautiful Reflections
Beautiful Reflections episodes
- New Moon Infusion and ActivationI invite you to sit in front of the mirror and braid your hair. Sit, listen and receive these words and let your body receive and digest this medicine.7 min
- 1 min
- Reflections about thoughtsThought patterns can feel heavy. It is easier to think our way through life rather than allowing ourselves to feel. Especially if what we are feeling is uncomfortable or scary.7 min
- Reflections with WaterWater is the element which reflections emotions. Emotions are just energy in motion. As I reflect on the relationship I have with water I se the correlation between that and my relationship with emotions.9 min
- Reflections at the Park - Video Version
This was an episode that was made and published back in February but when I originally uploaded it there were issues with the video.
15 min - Reflections on Boundaries
There has been a lack of boundary in my life because I have felt unworthy and worthless. I have not set healthy boundaries with the underlining fear that if hold boundaries then I will miss out on the opportunity to receive love and connection. With this reflection comes me taking responsibility for how I have not shown up for myself and making the change.
12 min - Reflections at the Park
Spending time with myself at the park and reflections that come from being present with thoughts, feelings, and observations.
15 min - 4 min
- Reflecting on the relationship with food and our body
As I reflect on my relationship with food I realize it's the same relationship I have with my body. Can we feel gratitude if we are not fully present?
11 min - Beautiful Reflections Ep 1
The why behind we do something is what keeps us going. It matters. Here's mine.
7 min
About Beautiful Reflections
From the publisher's feed
Everything one sees in life is a reflection of the self. We control the narrative around what these reflections are. By design these episodes are kept short. The intention is to get you thinking…
outside of your own perspective, to provide connection, and reflect on the beauty life has to offer.