✨ Beautiful Soul Podcast hosted by Michanda Lindsey

Check out all of our videos at @beautifulsoul-michandalindsey

🌐 Visit our website: MichandaLindsey.com

🌸 In this episode:

A meditation on presence and breath

Returning to self-worth and inner truth

What Michanda would tell her younger self

Letting go of fear, doubt, and comparison

Embracing stillness, creativity, and joy

Trusting the journey and the seasons of life

Remembering abundance and inner power

💬 Let’s Talk

What would you tell your younger self? Share your wisdom in the comments below – your reflections may inspire another Beautiful Soul.

🌟 Support & Stay Inspired

If this message spoke to your heart, please:

👍 Like this video

🔔 Subscribe for weekly episodes

📤 Share with a friend who needs this reminder

💖 Help us spread more love & light

Keywords & Hashtags

Beautiful Soul Podcast, Michanda Lindsey, guided meditation, breathwork, inner peace, spiritual podcast, self love, mindfulness, self reflection, healing, forgiveness, inner wisdom, abundance, higher self, presence, soul journey

#BeautifulSoulPodcast #MichandaLindsey #Meditation #SelfLove #Healing #Mindfulness #SpiritualJourney #Abundance

Welcome Beautiful Soul ✨

In this episode of the Beautiful Soul Podcast hosted by Michanda Lindsey, we explore the sacred practice of honoring ourselves and our truth. Through breathwork, stillness, and reflection, Michanda guides us to reconnect with the wisdom and answers that are already within us.

🌿 You were born for this moment. Every breath is an invitation to remember who you are.

Check out all of our videos at @beautifulsoul-michandalindsey

Visit our website: MichandaLindsey.com

🕊️ Key Topics

Meditation and breathwork to reconnect with your truth

Learning to honor yourself as if learning a new language

Breaking free from external expectations and illusions of "fitting in"

The seasons of life: winter introspection, spring renewal, summer flourishing, autumn release

Embracing authenticity, even when it creates ripples

Letting go of fear, perfectionism, and people-pleasing

Saying yes to your gifts, your presence, and your truth

⏱️ Timestamps

0:00 – Intro & Welcome

1:30 – Guided Meditation & Breathwork Practice

20:30 – Honoring Yourself and Your Truth

32:00 – Breaking Free from Fitting In

45:00 – The Seasons of Life and Inner Growth

55:00 – Living Authentically and Embracing Your Gifts

1:10:00 – Closing Reflections & Gratitude

💬 Let’s Talk

How do you honor yourself in your daily life? Have you ever felt like you were speaking a “new language” when learning to honor your truth? Share your reflections in the comments—we’d love to hear from you.

🌟 Support & Stay Inspired

If this message resonates with you, please:

Like this video ❤️

Subscribe to our channel for more uplifting episodes

Share with someone who may need a reminder to slow down and breathe

Together, we can spread more light and love in this world. ✨

🔑 Keywords & Hashtags

honoring yourself, honoring your truth, meditation, breathwork, self-love, authenticity, spiritual podcast, mindfulness, Michanda Lindsey, Beautiful Soul Podcast, personal growth, inner wisdom, peace, presence, healing journey, breathe, sacred stillness

#BeautifulSoulPodcast #MichandaLindsey #HonoringYourTruth #SelfLove #SpiritualJourney #Meditation #Mindfulness #Authenticity #PersonalGrowth #Healing

Welcome, Beautiful Soul. This episode is a powerful reminder that belief in yourself begins with breath, presence, and compassion. Michanda Lindsey guides us through a healing meditation and a soulful message on growing your inner truth—turning the “grain of sand” moments in life into radiant pearls of self-belief.

- Beautiful Soul Podcast hosted by Michanda Lindsey
- Check out all of our videos at @beautifulsoul-michandalindsey
- Visit our website: MichandaLindsey.com

🧘 Key Topics in This Episode

• The Power of Breath and Presence

• Returning to Inner Truth Through Meditation

• Growing Belief from Painful Moments

• Letting Go of Perfectionism and Outer Labels

• Recognizing Your Worth and Wholeness

• Turning Self-Doubt Into Self-Love

• 01:20 – Guided Meditation & Breath Awareness

• 10:35 – Honoring Your Inner Light

• 14:20 – How Doubt Takes Root and How to Heal

• 21:00 – Releasing the Perfection Myth

• 28:45 – The Pearl Within: Growing Belief

• 34:00 – Owning Your Worth & Inner Richness

• 40:10 – Alchemy of Belief & Divine Timing

• 46:00 – Final Reflections & Closing

💬 Let’s Talk

Share your story—When did you begin to doubt yourself?
What grain of sand are you ready to transform into a pearl?
We’d love to hear from you in the comments below.

🌱 Support & Stay Inspired

💖If this episode resonated with you, help us spread light:👍 Like the video🔔 Subscribe to our channel📤 Share it with someone who needs encouragement🌍 Learn more at MichandaLindsey.com

Keywords & Hashtags:

believe in yourself, healing meditation, self-worth, self-love, inner peace, breathwork, Beautiful Soul Podcast, Michanda Lindsey, spiritual growth, releasing self-doubt, inner power, live in the moment, guided meditation, personal transformation, sacred pause, inner light, self-acceptance, divine truth

#BeautifulSoulPodcast #MichandaLindsey #Meditation #SelfLove #InnerPeace #SpiritualAwakening #Mindfulness #HealingJourney #YouAreEnough #GrowYourBelief #BreatheAndBelieve #PearlWithin #SelfWorth #SacredPause

Beautiful Soul Podcast hosted by Michanda Lindsey

✨ Check out all of our videos at @beautifulsoul-michandalindsey

🌐 Visit our website: MichandaLindsey.com

🌿 About This Episode

In this deeply nourishing episode, Michanda Lindsey guides us through a sacred 20-minute breath and meditation practice followed by a powerful spiritual message on clearing the cobwebs of the heart.

These energetic “cobwebs” — past hurts, old fears, outdated narratives — can block our ability to fully feel, dream, and flow as our true selves.

This is your invitation to breathe, return to your center, and sweep away the stuck energy that keeps you from your divine freedom and magnificence.

⏱ Timestamps

00:00 – Welcome & Opening Message

02:00 – What It Means to “Clear the Cobwebs of the Heart”

04:00 – Guided Meditation Begins (15–20 min breathwork + grounding)

23:40 – What the “Cobwebs” Represent Energetically

29:10 – Returning to Your Inner Truth & Trust

35:15 – The Power of Choice in the Now Moment

41:00 – Creating Space for Your Own Dream, Not Someone Else’s

46:45 – The Ripple Effect of Inner Freedom

49:30 – Reading: “Remembering Coming Home”

54:00 – Final Blessing & Closing Reflection

💡 Key Topics Covered

Clearing energetic blocks like fear, shame, and ego

How breath reconnects you with inner truth and alignment

Making space for your authentic dreams and divine imagination

Letting go of old identity stories and wounds

Living from presence, not performance

The ripple effect of choosing inner freedom

Reconnecting with your sacred worthiness

💬 Let’s Talk

What cobwebs are you ready to sweep away from your inner heart space?

What message from your inner truth came forward for you during this episode?

Drop your reflections in the comments — your story matters. 💖

💖 Support & Stay Inspired

✅ Like this video if it helped you reconnect to your center

✅ Subscribe for weekly meditations, soulful teachings, and heart wisdom

✅ Share with a beautiful soul who needs a reminder of their inner light

🔑 Keywords:

Beautiful Soul Podcast, Michanda Lindsey, clearing the cobwebs, heart-centered meditation, breathwork, spiritual healing, inner truth, mindfulness, let go of fear, emotional release, divine worth, sacred pause, coming home to yourself, feminine wisdom, energy clearing

🔖 Hashtags:

#BeautifulSoulPodcast #MichandaLindsey #ClearingTheCobwebs #HeartHealing #SpiritualGrowth #SacredPause #MeditationPractice #InnerPeace #BreathworkHealing #YouAreWorthy #EmotionalFreedom #DailyInspiration #ComeHomeToYourself #DivineFeminine #SoulAwakening

🌿 How To Make Space for a Sacred Pause | Beautiful Soul Podcast

Beautiful Soul Podcast hosted by Michanda Lindsey

✨ Check out all of our videos at @beautifulsoul-michandalindsey

🌐 Visit our website: MichandaLindsey.com

🧘 Episode Summary

In this nourishing episode of the Beautiful Soul Podcast, Michanda Lindsey offers a heartfelt guide to making space for a sacred pause—a moment of stillness, breath, and presence in the midst of life’s demands. Through a grounding breath practice and soul-deep reflection, she reminds us that we are not machines—we are sacred beings designed to flow, expand, and receive. This is an invitation to return to your center, honor your truth, and live in tune with your inner rhythm.

⏱ Timestamps

00:00 – Welcome & Opening Message

01:45 – What Is a Sacred Pause?

03:30 – Guided Breath Practice & Body Scan

11:40 – Letting Go of Old Stories & Yesterday Energy

15:25 – Reconnecting with Presence, Truth, and Ease

20:00 – 555 Breath Technique Demonstration

22:15 – Why We Need Sacred Pauses in a Busy World

28:30 – You Are the River, Not the Pond

33:45 – Re-centering Through Inner Listening

38:00 – Embracing Your Sacredness and Unique Song

43:20 – Legacy, Love, and Collective Peace

47:00 – Closing Reflections & Affirmations

🌸 Key Topics Covered

• The meaning and purpose of a sacred pause
• How to reconnect with your breath, body, and spirit
• Letting go of the “buzz” of busyness and external pressure
• A guided body scan for releasing tension and welcoming ease
• Remembering your sacredness and divine essence
• Why presence is your power, and peace is your birthright
• The difference between being in tune vs. out of harmony
• Living as consciousness, not reaction
• Playing your own song in the collective symphony of life

💬 Let’s Talk

When was the last time you gave yourself permission to pause?

What truth is ready to emerge from your stillness today?

Share your experience in the comments—your story matters. 🌟

💖 Support & Stay Inspired

✅ Like this episode if it helped you come back to center

✅ Subscribe for more weekly spiritual reflections, guided meditations, and heart wisdom

✅ Share this video with a friend or loved one who needs a sacred pause

🔑 Keywords:

Beautiful Soul Podcast, Michanda Lindsey, sacred pause, meditation, self-care, breathwork, spiritual grounding, inner peace, mindfulness, soul healing, body scan meditation, release old energy, daily presence, spiritual practice, truth within, tuning in

🔖 Hashtags:

#BeautifulSoulPodcast #MichandaLindsey #SacredPause #MeditationPractice #SpiritualHealing #Mindfulness #InnerPeace #Breathwork #SoulCare #YouAreSacred #SelfLove #Presence #DivineFlow #HealingJourney #ReturnToYourself

🌟 Watch the full episode and take a breath to return to your true self.

Welcome to another soul-nourishing episode of the Beautiful Soul Podcast hosted by Michanda Lindsey. In today’s heartfelt meditation and message, Michanda invites us to slow down, breathe, and reconnect with the deepest truth of who we are—love. This episode is a sacred reminder that loving yourself isn’t about ego, performance, or perfection. It's about remembering, receiving, and being.

✨ Check out all of our videos at @beautifulsoul-michandalindsey

🌐 Visit our website: MichandaLindsey.com

⏱ Timestamps

00:00 – Welcome & Introduction

01:05 – Guided Breath & Self-Gratitude Meditation

13:45 – The Truth of Who You Are Is Already Within

22:15 – Love Is Not Something You Do, It’s Who You Are

30:40 – The Illusion of Separation vs. Interconnectedness

39:00 – Accepting Your Uniqueness & Letting Go of Limitation

46:35 – The Practice of Self-Love in Relationships

54:20 – The Ego’s Role vs. Love’s Wisdom

1:03:50 – Final Reflection: Your Name Is Love

🔑 Key Topics Covered

• Guided meditation for inner stillness and grounding
• Breathing as a pathway to self-love and wisdom
• Releasing ego, tension, and old limiting beliefs
• Embracing the truth that you are far more than your physical form
• The importance of self-acceptance as the foundation for love
• How judgment and comparison separate us from love
• Reclaiming your wholeness and radiance
• The power of vulnerability and conscious growth
• Living from the unseen space within your heart
• Why your name is love

💬 Let’s Talk

How has your journey toward self-love and remembrance unfolded?

What message came through for you during the meditation?

Share in the comments below — your story may inspire another beautiful soul.

💖 Support & Stay Inspired

If this message touched your heart, please:

✅ Like the video to help more people find this sacred content

✅ Subscribe to the channel for new weekly meditations and soul talks

✅ Share this episode with someone who needs a reminder that they are loved

✨ For more offerings and resources, visit MichandaLindsey.com

🎯 Keywords:

Beautiful Soul Podcast, Michanda Lindsey, love yourself, self-love meditation, inner peace, guided breathwork, spiritual awakening, conscious living, healing journey, forgiveness, divine feminine, heart-centered living, how to love yourself, oneness, meditation for self-worth, breathwork healing, spiritual podcast, awakening to love, remember who you are, inner wisdom, healing energy, spiritual transformation

🔖 Hashtags:

#BeautifulSoulPodcast #MichandaLindsey #SelfLove #GuidedMeditation #SpiritualAwakening #InnerPeace #YouAreLove #BreatheAndRemember #HeartCentered #LiveYourTruth #AwakenedLiving #DivineWisdom #ConsciousBreathwork #HealingJourney #YouAreNotAlone #LoveIsWhoYouAre

Beautiful Soul Podcast hosted by Michanda Lindsey

• Check out all of our videos at @beautifulsoul-michandalindsey
• Visit our website: MichandaLindsey.com

🌬️ Anger Is the Invitation You Didn’t Ask For… But You Need

In this transformative episode of the Beautiful Soul Podcast, Michanda Lindsey guides us through a deep and soulful exploration of anger—an emotion many of us were taught to avoid, suppress, or fear. But what if anger isn’t something to escape, but something to honor? What if it’s a divine signal pointing us toward unhealed wounds, hidden truths, or boundaries ready to be restored?

Through a calming, heart-opening meditation and an empowering conversation, Michanda reminds us that you are not your anger, and it doesn’t define you. Instead, it’s a sacred messenger—revealing where love, compassion, and presence are being called forth. When we allow anger to move through us rather than define us, we unlock a deeper connection to our truth, our healing, and our wholeness.

This episode invites you to slow down, breathe, and listen—because on the other side of anger is a pathway to freedom, grace, and transformation.

🧘🏾‍♀️ Key Timestamps

• 00:00 – Welcome and Intentions
• 01:58 – Start of Guided Meditation: Reconnecting with the Breath
• 11:48 – End of Meditation, Transition to Main Topic
• 12:15 – Exploring Anger: What It Reveals, How It Moves, and Why It Matters
• 21:33 – Anger as a Response to Fear, Control, and Separation
• 35:50 – Consciousness and Inner Truth: Moving Through, Not Withholding
• 47:25 – The Truth Beneath Anger: Unfinished Business, Old Wounds, and Opportunities
• 58:40 – From Judgment to Compassion: Healing, Growth, and Choosing a New Song
• 1:08:20 – Invitation to Share, Reflect, and Support One Another

💡 Key Topics Explored

• The emotional and energetic nature of anger
• How conscious breathing reconnects you to your divine self
• Why we often fear or suppress anger in Western culture
• Using anger as a mirror for healing and growth
• The difference between ego-driven narratives and heart-centered truth
• The concept of oneness, flow, and divine support
• Practices for allowing emotions to move through you instead of defining you
• The importance of self-compassion, grace, and conscious choice
• Societal conditioning around women and anger
• Remembering your inner light, love, and worthiness

🗣️ Let’s Talk

What is your relationship with anger?

Have you had moments where your anger became an invitation to deeper understanding or transformation?

Share your thoughts, stories, or breakthroughs in the comments—Michanda reads and responds personally.

💖 Support & Stay Inspired

If this episode touched your spirit, please help us grow and shine:

👍 Like this video

🔔 Subscribe to the channel @beautifulsoul-michandalindsey

📣 Share with someone who may need a loving reminder of their truth

🌐 Visit MichandaLindsey.com for more meditations, teachings, and support.

🔑 Keywords & Hashtags

anger as a teacher, spiritual healing, breathwork, guided meditation, Michanda Lindsey, Beautiful Soul Podcast, divine alignment, emotional healing, oneness, consciousness, inner peace, forgiveness, sacred rage, holistic healing, emotional intelligence, personal growth, trauma healing, women and anger, spiritual journey, inner wisdom, energy in motion, mindfulness, self-love, meditation

#BeautifulSoulPodcast #MichandaLindsey #AngerHealing #SpiritualGrowth #MeditationPractice #EmotionalWisdom #Breathwork #ConsciousLiving #DivineAlignment #YouAreLove

In this heart-expanding episode of the Beautiful Soul Podcast, Michanda Lindsey invites you to move from fear-based protection into soul-powered self-expression. Through breath, presence, and powerful reflection, she reminds us that just like spring, our personal growth cannot be forced—but it can be nurtured.

Michanda shares how letting go of resentment, guilt, and fear opens space for imagination, vision, and healing. This is your moment to pause, breathe, and plant the seeds of what you do want. When you tend to your dreams with love and intentionality, you become the co-creator of your own flourishing life.

⏱️ Timestamps:

00:00 – Opening message: Remember who you are

01:35 – Guided meditation and deep breath practice

08:10 – Topic introduction: From self-protection to self-expression

10:00 – What spring teaches us about growth

13:45 – Are you feeding the weeds or your dreams?

17:20 – Making space for imagination and vision

22:00 – Guided visualization: What brings your soul joy?

27:00 – The danger of building walls to protect yourself

32:10 – Becoming a conscious co-creator through daily choices

36:40 – Closing reflections and soul encouragement

✨ Key Topics:

Breath as a gateway to healing and grounding

Moving from self-protection to self-expression

Letting go of emotional baggage and inner tension

Planting what you want vs. feeding what you fear

The role of imagination in personal growth

Making space for joy, hope, and vision

Honoring your dreams and giving yourself permission to grow

Co-creating a life of purpose, peace, and connection

💬 Let’s Talk:

What do you want to grow in your life? What dreams have you been protecting instead of nurturing? Share in the comments—your words might inspire someone else to begin planting again.

💛 Support & Stay Inspired:

If this episode uplifted you, please:

💖 Like the video

📌 Subscribe for more soul-nourishing content

🔁 Share this episode with someone who needs light and hope

Your support helps us grow a community rooted in love, presence, and transformation.

🔑 Keywords & Hashtags:

self-protection, self-expression, let it grow, spiritual growth, breathwork, soul healing, Michanda Lindsey, Beautiful Soul Podcast, inner peace, conscious living, imagination, co-creation, purpose, joy, authentic self, spring renewal, emotional healing, soul nourishment

#BeautifulSoulPodcast #MichandaLindsey #LetItGrow #SelfExpression #SpiritualHealing #Breathwork #Imagination #SoulfulLiving #ConsciousGrowth #HealingJourney #PersonalGrowth #InnerPeace #CoCreator #LiveWithIntention

The Cost of Should – Come Home to Your Truth

In this powerful and soul-nourishing episode of the Beautiful Soul Podcast, Michanda Lindsey explores the hidden emotional and spiritual cost of living under the weight of “shoulds.” From external expectations to internalized obligations, this episode offers a gentle yet awakening invitation to reclaim your presence, your peace, and your truth.

Through a guided breathwork practice and a heartfelt talk, Michanda reveals how chronic self-sacrifice and people-pleasing disconnect us from our inner wisdom. She calls us to pause, breathe, and realign with our “now truth”—the moment-by-moment authenticity that reconnects us to our deepest self.

⏱️ Timestamps:

00:00 – Welcome and opening message

01:12 – Guided meditation and breathwork practice

08:30 – Introducing today’s topic: The Cost of Should

10:45 – How “should” becomes internalized and toxic

14:52 – Reclaiming power through conscious choice

17:40 – The danger of living a life in response to others

21:55 – Seasons of life and the importance of presence

26:30 – Rebuilding self-integrity and returning to truth

30:12 – Permission to change, evolve, and choose again

34:40 – When others are disappointed by your truth

38:20 – The growing gap when we don’t honor ourselves

41:50 – Final encouragement to come back home to you

44:00 – Closing reflection and thank you

🧘🏽‍♀️ Key Topics:

Opening breathwork and guided presence meditation

The spiritual and emotional cost of living by "shoulds"

Replacing obligation with conscious choice and presence

Returning to self-trust, self-honor, and inner integrity

Releasing guilt and fear around disappointing others

The difference between external expectations and authentic truth

Creating space to know yourself again—like dating your own soul

Encouraging a gentler, more compassionate world by starting with ourselves

💬 Let’s Talk:

Have you been living by a “should” that no longer fits who you are? What would it feel like to let that go and say yes to your inner truth? Share your reflections and join the conversation in the comments.

💛 Support & Stay Inspired:

If this episode resonated with you, please consider:

Liking the video

Subscribing to the channel

Sharing it with a friend who needs this reminder

Your support helps us continue spreading light and love to the world.

🔑 Keywords & Hashtags:

authentic truth, letting go of should, inner peace, conscious living, breathwork meditation, Michanda Lindsey, Beautiful Soul Podcast, self-love, spiritual podcast, self-honor, mindfulness, emotional healing, healing journey, reclaim your power, breathe and center, self-discovery

#BeautifulSoulPodcast #MichandaLindsey #AuthenticLiving #SpiritualHealing #LetGoOfShould #Breathwork #InnerPeace #Mindfulness #SelfWorth #ConsciousLiving

This episode is a soulful and transformational journey into how we navigate frustration—both with the world and within ourselves. Michanda Lindsey, host of the Beautiful Soul Podcast, guides us with deep spiritual insight, helping us return to truth, clarity, and our inner power. Whether you’re holding onto a grievance or facing everyday tensions, this message invites you back to peace and presence.

Beautiful Soul Podcast hosted by Michanda Lindsey

Check out all of our videos at @beautifulsoul-michandalindsey

Visit our website: MichandaLindsey.com

🧘‍♀️ Key Topics Covered:

• Guided breathwork & 5-5-5 meditation for emotional grounding
• Understanding the spiritual root of frustration
• How to identify emotional triggers and physical signs of frustration
• The power of reframing “I am” statements for healing
• Letting go of ego stories and reclaiming your truth
• Frustration as a mirror of suppressed desires and forgotten dreams
• Returning to inner peace through awareness, breath, and compassion
• Real-life listener story about overcoming hesitation and stepping into more

⏱️ Timestamps:

00:00 – Welcome & Intro

01:42 – Opening breathwork and spiritual centering

06:55 – What frustration reveals about our inner world

12:18 – Physical signs and signals of frustration in the body

15:35 – Avoiding labels: “I feel frustrated” vs. “I am frustrated”

21:00 – The impact of distorted stories and giving away your power

26:45 – Playing small vs. living in divine truth

32:00 – Shifting perspective: You are the ocean, not just a wave

39:20 – Wanting peace? It starts with you

44:00 – Listener story: saying yes to more, even when it's uncomfortable

51:00 – Final reflections and a reminder: “There’s nothing small about you”

💬 Let’s Talk:

What came up for you during this episode?

Do you notice specific triggers or patterns when you feel frustrated?

Share your story in the comments—we love hearing how the message resonates.

❤️ Support & Stay Inspired:

If this episode brought you peace or insight, please consider:

Subscribing to the channel

Liking and sharing the video

Visiting MichandaLindsey.com to support and connect further

🔍 Keywords & Hashtags:

frustration, inner peace, emotional healing, breathwork meditation, spiritual growth, letting go, self-awareness, personal transformation, Michanda Lindsey, Beautiful Soul Podcast, guided meditation, conscious living, reclaiming power, forgiveness, holistic healing, soul journey, divine truth

#BeautifulSoulPodcast #MichandaLindsey #EmotionalHealing #FrustrationRelief #GuidedMeditation #SpiritualJourney #InnerPeace #BreatheAndHeal #PresencePractice #MindBodySpirit