In this episode we sit down with Spread the Positive's founder Trent Denson. Trent is pumping the world up one positive moment celebration at a time. If you needed some positivity in your day, this is the podcast to listen to. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

In this episode we sit down with Kate Smith. Kate struggled throughout her childhood trying to figure out "what was wrong with her" until she was finally diagnosed with Autism at the age of 28. Kate talks about what it was like growing up autistic, the struggles she has encountered as an adult and how she is learning new coping mechanisms. Kate recently became an Ambassador for Autism Tennessee, and is LIVING her life on the spectrum. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

This is a joint podcast with The Barbell Voodoo Podcast. We sat down in Cookeville, TN to hear listen to paraplegic CrossFit adaptive athlete and total badass Michael Mills. He tells his story of how he became paralyzed, how he overcame obstacles, and how he's taking adaptive CrossFit by the horns. * disclaimer- there was an audio malfunction and the sound on this podcast is not the greatest, but Michael's story is worth the listen! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

In this episode Dani tells how she came to love her body and promote body positivity through her own fitness journey. She's a dancer, a choreographer, a personal trainer, an activist, a strong woman competitor, and an overall kick ass chick! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

In this episode Amanda opens up about losing her father to suicide in 2017, the struggles she faces while healing, how she is using a heartbreaking situation to cast light on a subject that is not easy to talk about and bringing awareness to mental health and breaking the stigma. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

In this Episode Jason talks about life after an unexpected medical discharge from the Army, PTSD, adapting back to civilian society, and what the future holds for a guy who wants to help others. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

In this episode Kate Harris tells her amazing story which includes an eating disorder, doing awesome work with kids and adults with Down syndrome, open transracial adoption, and raising an awesome little boy.

In this episode Chase talks about his story of thriving with Cerebral Palsy. Chase is an advocate for changing the way people think about being differently abled and he is using fitness to rebuild his ability and encouraging others to do the same.

In this episode we interview two women, both amputees, who talk about living life with prosthetics, the struggles they are overcoming, how they find humor in amputation, and what they're advocating for. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

In this episode Angela tells us about tackling cancer head on and being one hell of a strong woman. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app