Beautiful Work Beautiful Life

Laurel Holland and Laurel Boivin reconvene to discuss living through the heart instead of in the head as a powerful act in work as well as at home. They introduce their podcast episode titled "Heartfelt Living in a Heady World," inspired by an interview with Erica Lewis on heart-centered leadership. They emphasize the significance of being present, using all faculties, and integrating spiritual practices into daily routines. They highlight the challenges of balancing personal and professional lives and the need for heart-centered leadership in the workplace. They conclude by encouraging listeners to commit to full-body awareness and presence.

1:00 Introduction to your hosts Laurel Holland and Laurel Boivin

1:36 Recasting elder hood - recommended the book, Hagitude by Sharon Blackie

3:40 Describing last week's show with Ericka Lewis about Heart-Centered Leadership including sharing her personal connection with Laurel Holland

5:30 Laurel Boivin describing her connection with Ericka relating the challenges of working in a male-dominated industry

6:00 Discussion about merging your personal persona and the person you are in the workplace

7:40 The toll of hiding parts of yourself

8:25 An example of being a guide to others as you claim your inner work and acknowledging inner discontent as a call to become more heart-centered

10:00 Successful intuitive, heartfelt, leadership in the work place

13:30 Walking as meditation as a way to incorporate turning inward as a daily practice

15:00 Spiritual practice as a part of life routines with intention

17:30 Why embodiment work is so important in living in the world today, being able to discern truth from misinformation

20:00 "Using all your faculties" - a deeper understanding of what they can mean

22:30 Affirmations/mantra examples they demonstrate how to shift your mind and presence

25:05 Remedial efforts to "letting go of control" and becoming more present and reconditioning your nervous system in order to let go

30:10 The importance of learning what it feels like to be grounded, centered in your body and how it can transform your experience

Links/Books mentioned - Hagitude by Sharon Blackie

The email to send questions to Laurel Boivin is [email protected] and for Laurel Holland - [email protected]

The link to our private Facebook group - https://www.facebook.com/groups/beautifulworkbeautifullife

Host/Cohost/Guest Info

Guiding others to become effective leaders of their own lives, Laurel Holland, has been on a journey of awakening and transformation throughout her life. Writing about inner work, Laurel has authored four books, including Crossroads and Love’s 8 Laws. Her books, Live Your Inner Power, the Journal, and Courageous Woman, introduce, share, and explore the eight foundational practices for creating transformation from the inside out. Through her books, programs, and innovative talks, Laurel’s great desire is to lift others up and courageously step into the life they came here to live.

Laurel Boivin, life coach and founder of Flux+Flow Professional Coaching, helps high-performing professionals overcome overwhelm and disillusionment by increasing self-awareness and shifting perspective to improve performance, increase personal contribution, and experience a greater sense of fulfillment and purpose. Laurel began coaching after a 30-year corporate career.  A Reiki master and yoga practitioner, collector of sea glass and antiques, she lives in New Hampshire and summers in Maine.

Ericka Lewis joins Laurel Boivin for a conversation about leadership and the challenges of balancing work and life, prioritizing tasks, and committing to personal growth and self-care. They discuss the importance of balance and surrender in their lives, emphasizing the need to let go of the need for control and embrace imperfection. They explore balancing cognitive and intuitive intelligence in the workplace and the importance of modeling vulnerability and authenticity to grow and contribute positively. Throughout their conversation, Ericka and Laurel emphasize the benefits of prioritizing inner work for personal growth and professional impact and the need for intentional spaces for women to support each other and bring heart-centered leadership to the workplace in predominantly male industries.

1:18 Laurel introduces Ericka Lewis.

4:23 Ericka describes her beautiful life.

5:15 Ericka answers the question, "What is a beautiful life?"

5:59 Ericka shares what brings her pride and purpose, boundaries, and integrating her career and family life. 

9:16 Laurel and Ericka talk about her inner work journey and daily practices.

13:40 Ericka describes her walking practice as meditation.

16:20 Laurel explains why it is so difficult to quiet the mind.

17:45 Ericka shares the turning point in her life that brought her to the inner work. 

19:51 Ericka describes her work with her spiritual guide, healer, and friend, Bri McCorkle, as life-changing.

22:42: Ericka talks about the trouble she once had taking up space and how she is no longer afraid to share her thoughts, voice, and contributions.

25:06 Ericka speaks about being a model for her daughters.

26:29 Laurel asks Ericka about the practices that help her navigate a demanding, full life.

27:10 Ericka shares one of her superpowers that has made her career really successful.

28:07 Laurel talks about over-functioning, overthinking, over-preparing, control, and expectations. 

29:56 Ericka shares tools to lean into imperfection, to lead away from the control and into the chaos.

31:29 Ericka shares a mantra she has for herself.

33:28 Ericka talks about connecting with her intuition, intelligence, and wisdom.

36:14 Ericka tells how she allows heart-based intelligence and intuition in the workplace.

38:05 Ericka talks about being one of few women in her workplace, leading with vulnerability, and being a model for other women. 

39:09 Laurel and Ericka talk about her involvement with and support of other women in her industry.

42:07 Laurel shares her belief that heart-centered leadership will change the world.

The email to send questions to Laurel Boivin is [email protected] and for Laurel Holland - [email protected]

The link to our private Facebook group - https://www.facebook.com/groups/beautifulworkbeautifullife

Links to resources mentioned:

Bri McCorkell https://www.brimccorkell.com/

Amber Lilyestrom https://amberlilyestrom.com/

Host/Cohost/Guest Info

Guiding others to become effective leaders of their own lives, Laurel Holland, has been on a journey of awakening and transformation throughout her life. Writing about inner work, Laurel has authored four books including Crossroads and Love’s 8 Laws. Her books, Live Your Inner Power, the Journal, and Courageous Woman, introduce, share, and explore the eight foundational practices for creating transformation from the inside out. Through her books, programs, and innovative talks, Laurel’s great desire is to lift others up and courageously step into the life they came here to live.

Laurel Boivin, life coach and founder of Flux+Flow Professional Coaching, helps high-performing professionals overcome overwhelm and disillusionment by increasing self-awareness and shifting perspective to improve performance, increase personal contribution, and experience a greater sense of fulfillment and purpose. Laurel began coaching after a 30-year corporate career.  A Reiki master and yoga practitioner, collector of sea glass and antiques, she lives in New Hampshire and summers in Maine.

Ericka Lewis has a career in business operations at a telecommunications infrastructure development firm where she leads with empathy, logic, innovation and excellence. She is an action-oriented problem solver and enjoys the diversity of responsibilities in her current role. She is also a champion of the organization's women's resource group where she has been instrumental in creating and launching a mentorship program. In addition to her professional career, Ericka is a mother to two young girls, a dedicated wife to her soulmate, an aspiring homesteader, and an avid walker - her practice of moving mediation. Ericka brings love, truth and a gentle yet striking confidence to all she does. Her ultimate goal in life is to model a beautiful life for her children and all the women around her so they know that anything they desire in this life is possible.

Laurel Boivin discusses the illusion of control, particularly relevant during the busy end-of-year months, where the need to control comes from, and what it causes. She shares her struggle with control, highlighting a recent personal experience, and offers suggestions to let go of control.

1:28 The inspiration for this episode

2:44 Laurel introduces herself and her podcast cohost, Laurel Holland

3:23 Where the need for control comes from

4:32 Laurel shares a recent experience when she realized she was not in control and had to let go

6:31 The downside of trying to control situations and relationships

8:19 Suggestions for letting go of control

Links/Books mentioned - Gifts of Imperfection, Your Guide to a Wholehearted Life, by Brené Brown

The email to send questions to Laurel Boivin is [email protected] and to Laurel Holland is [email protected]

The link to our private Facebook group - https://www.facebook.com/groups/beautifulworkbeautifullife

Host/Cohost/Guest Info

Guiding others to become effective leaders of their own lives, Laurel Holland, has been on a journey of awakening and transformation throughout her life. Writing about inner work, Laurel has authored four books including Crossroads and Love’s 8 Laws. Her books, Live Your Inner Power, the Journal, and Courageous Woman, introduce, share, and explore the eight foundational practices for creating transformation from the inside out. Through her books, programs, and innovative talks, Laurel’s great desire is to lift others up and courageously step into the life they came here to live.

Laurel Boivin, life coach and founder of Flux+Flow Professional Coaching, helps high-performing professionals overcome overwhelm and disillusionment by increasing self-awareness and shifting perspective to improve performance, increase personal contribution, and experience greater fulfillment and purpose. Laurel began coaching after a 30-year corporate career. A Reiki master and yoga practitioner, collector of sea glass and antiques, she lives in New Hampshire and summers in Maine.

In this episode, “The Truth Begins with You,” Laurel Boivin focuses on the inner work of truth-telling and the importance of discovering and living one’s own truth. She emphasizes the need for self-reflection, discernment, and the courage to question and speak one’s truth. She also encourages listeners to trust their inner voice and align their lives with their authentic beliefs and values.

Journal prompts and questions are provided to help listeners use self-reflection and journaling to explore their inner truth.

1:07 Laurel introduces the episode and shares how the theme of truth and truth-telling came to be.

3:51  Laurel introduces herself and Laurel Holland.

4:44  Truth as a personal, individual guide for life.

5:19  The inspiration behind this episode.

6:46  What truth is not.

7:31 The inner work of truth.

9:52  The importance of discovering and living your truth in today’s world.

11:25 Questioning the rules to get straightforward about your truth.

14:36 Trust and truth, and questions to consider.

15:18 What the truth begins with you means.

16:18 Self-relection and more questions to consider.

Journal Prompts:

What is my truth?

Am I accepting someone else's truth as my own?

What truths am I holding on to that may not be mine?

What truth have I outgrown that used to serve me but no longer does?

Am I confident I have the wisdom and agency to let go of a truth that no longer serves me?

Am I living my truth in alignment with my own beliefs and values?

Am I following rules that don’t reflect or conflict with my truth? 

Where can I question rules and filter information to decide what is true for me?

Am I willing to let go of what is not true for me, what doesn't resonate with me, or what is not my truth?

Do I trust that I know what is right for me?

Do I allow my inner voice to guide me in discovering my truth? 

Host/Cohost/Guest Info

Guiding others to become effective leaders of their own lives, Laurel Holland has been on a journey of awakening and transformation throughout her life. Writing about inner work, Laurel has authored four books, including Crossroads and Love’s 8 Laws. Her books, Live Your Inner Power, the Journal, and Courageous Woman, introduce, share, and explore the eight foundational practices for creating transformation from the inside out. Through her books, programs, and innovative talks, Laurel’s great desire is to lift others up and courageously step into the life they came here to live.

Laurel Boivin, life coach and founder of Flux+Flow Professional Coaching, helps high-performing professionals overcome overwhelm and disillusionment by increasing self-awareness and shifting perspective to improve performance, increase personal contribution, and experience greater fulfillment and purpose. Laurel began coaching after a 30-year corporate career. A Reiki master and yoga practitioner, collector of sea glass and antiques, she lives in New Hampshire and summers in Maine.

The email to send questions to Laurel Boivin is [email protected] and for Laurel Holland - [email protected] 

 The link to our private Facebook group - https://www.facebook.com/groups/beautifulworkbeautifullife  

Laurel Holland and Laurel Boivin discuss the concept of truth-telling, emphasizing its subjective nature and the importance of self-awareness. They explore how personal experiences and values shape one's perception of truth, using examples like religious beliefs and political opinions. They highlight the role of courage and self-reflection in identifying and aligning with one's true values. They also stress the significance of embodiment work and self-accountability in the journey of truth-telling, acknowledging that it can be uncomfortable but essential for personal growth and integrity.

2:14  Understanding truth and perspective

7:45  Rule following and interpretation of truth

10:49  The importance of self-reflection and courage

16:47  How to discover your truth

22:20 Consequences of choices and self-honesty

24:19  Choosing consciously and actions as a guide to truth

26:48 The process of truth telling

29:03 Accountability, integrity, and letting your truth evolve

31:04 The search for truth telling

32:34 Embodiment work and inner alignment

33:33 Fear, truth, and patience

Journaling prompts are suggested to further your exploration. 

Links/Books mentioned - Live Your Inner Power, The Journal by Laurel Holland 

The email to send questions to Laurel Boivin is [email protected] and for Laurel Holland - [email protected]

The link to our private Facebook group - https://www.facebook.com/groups/beautifulworkbeautifullife

Host/Cohost/Guest Info

Guiding others to become effective leaders of their own lives, Laurel Holland, has been on a journey of awakening and transformation throughout her life. Writing about inner work, Laurel has authored four books including Crossroads and Love’s 8 Laws. Her books, Live Your Inner Power, the Journal, and Courageous Woman, introduce, share, and explore the eight foundational practices for creating transformation from the inside out. Through her books, programs, and innovative talks, Laurel’s great desire is to lift others up and courageously step into the life they came here to live.

Laurel Boivin, life coach and founder of Flux+Flow Professional Coaching, helps high-performing professionals overcome overwhelm and disillusionment by increasing self-awareness and shifting perspective to improve performance, increase personal contribution, and experience a greater sense of fulfillment and purpose. Laurel began coaching after a 30-year corporate career.  A Reiki master and yoga practitioner, collector of sea glass and antiques, she lives in New Hampshire and summers in Maine.

Laurel Holland welcomes Rachel Camfield to the show discussing their personal journeys towards self-awareness, inner work, and creative expression. They both emphasize the importance of embracing sensitivity, taking action, and prioritizing self-care to overcome reactivity and find fulfillment. Rachel shares her experience in business, highlighting the value of leveraging diverse skills and interests to achieve success and personal growth. Through their conversations, both women offer valuable insights into the importance of self-awareness, self-care, and intentional action in shaping a beautiful life on the inside and out.

1:00 Laurel introduces Rachel

5:00 Rachel shares what started her inner work and how living as a sensitive can be both overwhelming and a gift. Watching others suffer in not facing the truth was a wound that drove her forward to make her life different. "I'm not here to waste time". 

7:30 Motherhood as a motivation to do inner work. Rachel talks about her understanding of the ramifications of not being intentional in life. 

8:40 Her signal of "reactivity" as a clue that she needs to do some inner work. She shares her shame around this topic that she felt for so long and the numbing behaviors that can result from those feelings. 

10:00 Calling ourselves out for bad behavior and owning our high standards for ourselves without expecting perfection.

12:10 Rachel talks about her own beautiful life and how she defines a beautiful life both in the big picture and in daily life.

13:00 Rachel talks about her life as an entrepreneur and creative - "the double dip of personal development work". How she would do anything to live the good life she knew she always wanted.

14:40 Rachel's trajectory of her career as an example of how change is part of the awakened journey even as a professional. Accommodating your choices to adapt to your personal strengths and weaknesses. 

21:00 Rachel makes the decision to pivot in her career that came from both wanting to start a new chapter but also from a period of depression.

24:00 Making space to listen in instead of a crisis bringing it to you.

26:25 Rachel's story of having her business begin from sharing vulnerably in her first blog.

30:10 Beginning inner work where you are and acknowledging that there is something there that is really important. 

33:30 Rachel shares her spiritual life that brings her strength.

35:50 Laurel and Rachel talk and selfishness.

39:30 The beautiful life in a day-to-day way and the choices that are made to create that.

Links/Books mentioned - Rachel’s CPTSD journal can be bought on Amazon.

The email to send questions to Laurel Boivin is [email protected] and for Laurel Holland - [email protected]

The link to our private Facebook group - https://www.facebook.com/groups/beautifulworkbeautifullife

Host/Cohost/Guest Info

Guiding others to become effective leaders of their own lives, Laurel Holland, has been on a journey of awakening and transformation throughout her life. Writing about inner work, Laurel has authored four books including Crossroads and Love’s 8 Laws. Her books, Live Your Inner Power, the Journal, and Courageous Woman, introduce, share, and explore the eight foundational practices for creating transformation from the inside out. Through her books, programs, and innovative talks, Laurel’s great desire is to lift others up and courageously step into the life they came here to live.

Laurel Boivin, life coach and founder of Flux+Flow Professional Coaching, helps high-performing professionals overcome overwhelm and disillusionment by increasing self-awareness and shifting perspective to improve performance, increase personal contribution, and experience a greater sense of fulfillment and purpose. Laurel began coaching after a 30-year corporate career.  A Reiki master and yoga practitioner, collector of sea glass and antiques, she lives in New Hampshire and summers in Maine. For more information, visit www.fluxflowcoaching.com.

Rachel Camfield is a writer, speaker, coach, and author. Her professional work focuses on the healing journey and helping entrepreneurs grow brands and lives that feel like home to them. She cheers for creatives’ beautiful, courageous living and has over 13 years of experience in sales, coaching, marketing, writing, and speaking, as well as seven figures in career sales. She has spent 20 years on her healing journey and lives with her family outside of Richmond, Virginia. For more information, visit www.liveyourinnerpower.com.

Contacts for Rachel Camfield: 

Follow her on Instagram @rachelcamfieldpro

Laurel Boivin explores the concept of “the path of truth.” She explains that the path of truth involves aligning with core beliefs and values, requiring self-reflection, introspection, courage, authentic self-expression, and the willingness to adjust and evolve. She also offers suggestions and contemplative questions to help you discover your path of truth. 

3:28 Laurel introduces the episode’s topic: the path of truth.

5:45  Laurel explains that the path of truth involves living in alignment with core beliefs and values, requiring self-reflection, introspection, courage, and authentic self-expression.

7:47  Laurel tells a personal story about a path of truth that shaped her life. 

 11:13 What is personal and authentic truth?  

 11:45 What keeps us from choosing a path of truth?  

 14:42 How to discover and live your path of truth.

 15:31 Questions to help you discover your truth.

 18:35 Living your truth is a life-long process.

The email to send questions to Laurel Boivin is [email protected], and for Laurel Holland - [email protected]

The link to our private Facebook group - https://www.facebook.com/groups/beautifulworkbeautifullife

Host/Cohost/Guest Info

Guiding others to become influential leaders of their own lives, Laurel Holland has been on a journey of awakening and transformation throughout her life. Writing about inner work, Laurel has authored four books, including Crossroads and Love’s 8 Laws. Her books, Live Your Inner Power, the Journal, and Courageous Woman, introduce, share, and explore the eight foundational practices for creating transformation from the inside out. Through her books, programs, and innovative talks, Laurel’s great desire is to lift others up and courageously step into the life they came here to live. Visit www.liveyourinnerpower.com for more information.

Laurel Boivin, life coach and founder of Flux+Flow Professional Coaching, helps high-performing professionals overcome overwhelm and disillusionment by increasing self-awareness and shifting perspective to improve performance, increase personal contribution, and experience greater fulfillment and purpose. Laurel began coaching after a 30-year corporate career. A Reiki master and yoga practitioner, collector of sea glass and antiques, she lives in New Hampshire and summers in Maine. Visit www.fluxflowcoaching.com for more information.  

What does living your whole self mean?

In this episode, Laurel Boivin shares her thoughts about why it’s important and how to do it. She explores what it takes to live your whole self, touching on authenticity, vulnerability, values, boundaries, self-awareness, self-reflection, quiet time, and safety.

1:54 What living your whole self means.

2:44 Why living your whole self is essential.

3:39 Laurel questions how it is possible to be authentic and remain authentic when there are so many pressures to be who others need us to be.

4:02 Getting clear about your values.

7:14 Appreciating your uniqueness and acting with integrity.

8:39 Self-compassion and imperfection.

10:49 The importance of boundaries.

12:20 Creating safety.

15:05 Self-awareness and self-reflection.

17:00 What it takes to live your whole self.

18:39 What’s coming up next on Beautiful Work Beautiful Life.

Journal Prompts:

* Where and with whom do you feel safe being authentic and vulnerable?

* What are your top values?

* Would others know your values simply by observing you?

* Do your boundaries reflect and protect your values?

Link to Loving All Your Parts

The email to send questions to Laurel Boivin is [email protected], and for Laurel Holland, it is [email protected].

The link to our private Facebook group - https://www.facebook.com/groups/beautifulworkbeautifullife

Links to Laurel Boivin’s website - www.fluxflowcoaching.com

and Laurel Holland’s website - www.liveyourinnerpower.com

Host/Cohost/Guest Info:

Guiding others to become effective leaders of their own lives, Laurel Holland has been on a journey of awakening and transformation throughout her life. Writing about inner work, Laurel has authored four books, including Crossroads and Love’s 8 Laws. Her books, Live Your Inner Power, the Journal, and Courageous Woman, introduce, share, and explore the eight foundational practices for creating transformation from the inside out. Through her books, programs, and innovative talks, Laurel’s great desire is to lift others up and courageously step into the life they came here to live.

Laurel Boivin, life coach and founder of Flux+Flow Professional Coaching, helps high-performing professionals overcome overwhelm and disillusionment by increasing self-awareness and shifting perspective to improve performance, increase personal contribution, and experience greater fulfillment and purpose. Laurel began coaching after a 30-year corporate career. A Reiki master and yoga practitioner, collector of sea glass and antiques, she lives in New Hampshire and summers in Maine.

Life coaches, Laurel Holland and Laurel Boivin discuss the importance of inner work in spirituality, emphasizing the need for individuals to explore their spirituality through mystical practices, archetypes, and universal themes. They highlight the importance of choosing guides and mentors, and the inner conflict that can arise when interpreting spiritual teachings. Additionally, they discuss the importance of exploring diverse spirituality and culture to promote female empowerment, and learning from and being inspired by different cultures and traditions to deepen one's spiritual practice and create a more beautiful life.

The email to send questions to Laurel Boivin is [email protected] and for Laurel Holland - [email protected]

The link to our private Facebook group - https://www.facebook.com/groups/beautifulworkbeautifullife

Host/Cohost/Guest Info

Guiding others to become effective leaders of their own lives, Laurel Holland, has been on a journey of awakening and transformation throughout her life. Writing about inner work, Laurel has authored four books including Crossroads and Love’s 8 Laws. Her books, Live Your Inner Power, the Journal, and Courageous Woman, introduce, share, and explore the eight foundational practices for creating transformation from the inside out. Through her books, programs, and innovative talks, Laurel’s great desire is to lift others up and courageously step into the life they came here to live.

Laurel Boivin, life coach and founder of Flux+Flow Professional Coaching, helps high-performing professionals overcome overwhelm and disillusionment by increasing self-awareness and shifting perspective to improve performance, increase personal contribution, and experience a greater sense of fulfillment and purpose. Laurel began coaching after a 30-year corporate career.  A Reiki master and yoga practitioner, collector of sea glass and antiques, she lives in New Hampshire and summers in Maine.

This guided meditation takes you on a journey to work with any part of you inside that feels hurt or broken, while becoming more solidly connected to the strong and resilient parts of you. It’s been crafted in a way that can be experienced as a meditation although it may be experienced firstly as a lesson. Often more support is essential to heal from emotional trauma than just this meditation, as it’s always important to receive support after trauma. Some less intense trauma can be worked with successfully on its own, other times assistance is needed to find the desired inner peace. This meditation can be experienced multiple times to continue to work through the different parts more thoroughly each time, to repair nervous system, mind and heart. It’s important to go at your own pace and trust that if you don’t feel ready to continue at any point, that you likely need additional support or time in order to complete the healing process. Music is by Chris Collins.

The email to send questions to Laurel Boivin is [email protected] and for Laurel Holland - [email protected]

The link to our private Facebook group - https://www.facebook.com/groups/beautifulworkbeautifullife

Host/Cohost/Guest Info

Guiding others to become effective leaders of their own lives, Laurel Holland, has been on a journey of awakening and transformation throughout her life. Writing about inner work, Laurel has authored four books including Crossroads and Love’s 8 Laws. Her books, Live Your Inner Power, the Journal, and Courageous Woman, introduce, share, and explore the eight foundational practices for creating transformation from the inside out. Through her books, programs, and innovative talks, Laurel’s great desire is to lift others up and courageously step into the life they came here to live.

Laurel Boivin, life coach and founder of Flux+Flow Professional Coaching, helps high-performing professionals overcome overwhelm and disillusionment by increasing self-awareness and shifting perspective to improve performance, increase personal contribution, and experience a greater sense of fulfillment and purpose. Laurel began coaching after a 30-year corporate career.  A Reiki master and yoga practitioner, collector of sea glass and antiques, she lives in New Hampshire and summers in Maine.