Have you ever looked at your life and thought…

“I have no idea what’s next, and I don’t even know where to start”?

In this episode, I’m taking you back to a moment in 2016 when everything felt uncertain—but one brave sentence changed something in me forever.

💛 This one’s for the amputee woman who’s floating through a season of not knowing what’s next—wondering if anyone will see her for who she really is and what she brings to the table.

Inside this heartfelt episode, I’m sharing:

📝 A story about the job interview that helped me reclaim my voice

🧠 Why we sometimes shrink ourselves before others even get the chance

💬 The power of saying what’s been sitting on your chest

🌱 How one brave moment can create a ripple of direction

✨ Why your future doesn’t have to be fully figured out to be meaningful

This episode isn’t about having the perfect plan.

It’s about finding your footing—one honest, imperfect step at a time.

🎧 Tune in now if you’ve ever questioned your worth, your next chapter, or your ability to start over.

You’re not broken. You’re becoming.

Resources & Links

📘 Free Guide: You Weren’t Meant to Hide – 5 Truths to Help You Feel Like Yourself Again and Start Showing Up Fully

🗓 Book a Resilience Roadmap Session: Let’s talk about your next chapter

🌸 Join the Community: Thriving Beautifully Nation on Facebook

📧 Email Me Anytime: [email protected]

📱 Instagram: @beautifulmindandsoulcoaching

📺 Instagram Channel: The Empowered Lounge

Have you ever looked back at an old photo and thought,

“She looked so happy… but I remember how she was really feeling”?

In this honest and healing episode, I’m sharing a moment that made me rethink the way I saw my body—not as something broken or needing to be fixed, but as something sacred.

💛 This one’s for the amputee woman who’s spent years trying to hide, blend in, or simply survive in a world that doesn’t always know how to see her fully.

Inside this empowering episode, I’m sharing:

📸 A real moment that shifted how I saw myself in old photos

🧠 Why so many of us disconnect from our bodies after limb loss

🌿 The powerful shift from surviving in your body to partnering with your body

💬 What I did to stop tolerating my body and start honoring her

✨ A gentle reminder that you don’t need to feel “fully confident” to begin healing

Your body isn’t just something to accept—she’s your partner in becoming.

And today, I want to help you start rewriting the story you’ve been told about her.

🎧 Tune in now for a reminder that you’re not broken… you’re blooming.💛

Resources & Links

📘 Free Guide: You Weren’t Meant to Hide – 5 Truths to Help You Feel Like Yourself Again and Start Showing Up Fully

🗓 Book a Resilience Roadmap Session: Let’s talk about your next chapter

🌸 Join the Community: Thriving Beautifully Nation on Facebook

📧 Email Me Anytime: [email protected]

📱 Instagram: @beautifulmindandsoulcoaching

📺 Instagram Channel: The Empowered Lounge

Have you ever made a bold move that felt so right at first… only to find yourself second-guessing everything not long after?

In this episode, I’m sharing a chapter of my own journey that looked picture-perfect from the outside—a new job, a new path, and what I thought was my “dream” next step.

But behind the scenes?

I was shrinking.

I was doubting.

And I was grieving a version of my life I thought I wanted.

💛 This one’s for the woman who left the thing she worked hard for… because it stopped feeling like her.

Inside this raw and real episode, I’m opening up about:

🌀 The job that felt like alignment—until it wasn’t

🧠 What I learned from walking away without a backup plan

💬 The quiet grief of letting go of your “planned” future

🌿 How unexpected pivots led me to something even better

🎯 A reminder that becoming beautifully doesn’t always look pretty in the moment

🎧 If you’ve ever felt behind, confused, or like your detour means you’ve failed—this episode is for you. You’re not off track. You’re on your path.

💛 Resources & Links

📘 Free Guide: You Weren’t Meant to Hide – 5 Truths to Help You Feel Like Yourself Again and Start Showing Up Fully

🗓 Book a Resilience Roadmap Session: Let’s talk about your next chapter

🌸 Join the Community: Thriving Beautifully Nation on Facebook

📧 Email Me Anytime: [email protected]

📱 Instagram: @beautifulmindandsoulcoaching

📺 Instagram Channel: The Empowered Lounge

What happens when you revisit a space where an old version of you once lived—but you show up as the empowered woman you are now?

In this heartfelt episode, I’m taking you behind the scenes of my 20-year high school reunion—nerves, nostalgia, and all. From the anxious thoughts that showed up before walking in, to the surprise moments of connection I never expected, this story is about more than a reunion—it’s about healing, growth, and being seen for who you are now.

💛 Inside this episode:

• The real thoughts that came up before the reunion

• What it’s like to return to a place with your new confidence

• Why old spaces don’t have to define you

• The reminder that your story is reaching people—even when you don’t realize it

✨ Whether you’ve been avoiding your own “reunion” moment or you’re navigating what it means to be seen in your current season—this episode will remind you that you’ve come so far, and that’s something to be proud of.

Let this be your sign: You don’t have to have it all together to go back. You just have to show up as you are.

💛 Resources & Links

📘 Free Guide: You Weren’t Meant to Hide – 5 Truths to Help You Feel Like Yourself Again and Start Showing Up Fully

🗓 Book a Resilience Roadmap Session: Let’s talk about your next chapter

🌸 Join the Community: Thriving Beautifully Nation on Facebook

📧 Email Me Anytime: [email protected]

📱 Instagram: @beautifulmindandsoulcoaching

📺 Instagram Channel: The Empowered Lounge

Have you ever been blindsided by a comment that stuck with you longer than it should have?

In this episode, I’m sharing a moment that caught me off guard in the middle of Target—when a little girl asked, “What happened to her hands?”

It wasn’t the question that hurt.

It was the weight of suddenly being seen… not as a woman, but as something different.

And the pressure to stay calm, smile, and make everyone else feel okay.

💛 This one’s for the woman who’s been told she’s “too sensitive”—when really, she’s just been carrying too much for too long.

You don’t have to shrink your feelings to make others comfortable.

You don’t owe anyone an explanation.

Inside this honest and heartfelt episode, I’m sharing:

🛒 A true story from Target that reminded me how visible we are

🧠 Why seemingly innocent comments can still carry deep impact

💬 How I’ve learned to hold space for my feelings—without guilt

🎯 The powerful difference between being seen and being understood

🌿 A reminder that your reaction isn’t an overreaction—it’s real, and it’s valid

🎧 Because your worth isn’t up for debate—and you don’t need to “perform okay” for the comfort of others.

📘 Free Guide: You Weren’t Meant to Hide – 5 Truths to Help You Feel Like Yourself Again and Start Showing Up Fully

🗓 Book a Resilience Roadmap Session: Let’s talk about your next chapter

🌸 Join the Community: Thriving Beautifully Nation on Facebook

📧 Email Me Anytime: [email protected]

📱 Instagram: @beautifulmindandsoulcoaching

📺 Instagram Channel: The Empowered Lounge

So Caleb and I were watching MasterChef, Season 3—and one contestant completely stopped me in my tracks.

She was blind, standing in front of Gordon Ramsay, Graham Elliot, and Joe Bastianich... and she said something I’ll never forget:

“Treat me like everyone else—but don’t leave me behind.”

💛 This one’s for the woman who’s tired of being underestimated or overlooked.

You don’t need pity.

You don’t need to prove your strength.

You just want the chance to rise—with the support that makes it possible.

Inside this empowering and personal episode, I’m sharing:

🍽 A powerful story from MasterChef that mirrors the challenges limb-different women face

🧠 Why equality doesn’t always mean “exactly the same”

💬 The difference between being supported and being dismissed

📣 What true dignity and inclusion really look like

🌿 A reminder that needing help doesn’t make you weak—it makes you human

🎧 Because being taken seriously shouldn’t require you to shrink yourself.

📘 Free Guide: You Weren’t Meant to Hide – 5 Truths to Help You Feel Like Yourself Again and Start Showing Up Fully

🗓 Book a Resilience Roadmap Session: Let’s talk about your next chapter

🌸 Join the Community: Thriving Beautifully Nation on Facebook

📧 Email Me Anytime: [email protected]

📱 Instagram: @beautifulmindandsoulcoaching

📺 Instagram Channel: The Empowered Lounge

Have you ever looked around and felt like the world had moved on—but you were still sitting in the aftermath of something hard?

In this episode, I’m opening up about one of the most invisible parts of healing: when you look okay on the outside but you’re still putting yourself back together on the inside.

I’ll never forget what it felt like to see everyone else celebrating milestones, while I was quietly grieving the life I thought I’d have.

💛 This one’s for the woman who feels stuck in a season no one else seems to notice anymore.

You’re not broken.

You’re not behind.

You’re not “too much” for still feeling it.

Inside this soft, honest conversation, I’m sharing:

💬 What it’s really like to feel left behind in your healing journey

🧠 The quiet grief that shows up after a big setback

🙃 Why comparison hits differently when you’re still in recovery

🛑 The pressure to pretend you're fine when you're not

🌿 A reminder that healing isn’t linear—and you don’t owe anyone your progress report

🎧 Because your healing isn’t on a timeline—and you deserve space to process it fully.

📘 Free Guide: You Weren’t Meant to Hide – 5 Truths to Help You Feel Like Yourself Again and Start Showing Up Fully

🗓 Book a Resilience Roadmap Session: Let’s talk about your next chapter

🌸 Join the Community: Thriving Beautifully Nation on Facebook

📧 Email Me Anytime: [email protected]

📱 Instagram: @beautifulmindandsoulcoaching

📺 Instagram Channel: The Empowered Lounge

Have you ever been caught off guard by a question that made you feel… exposed?

In this episode, I’m sharing a moment that stopped me in my tracks—the time a stranger asked, “How do you even do that with one arm?”—and what it’s like to navigate questions like that when you’re just trying to live your life.

This isn’t about blame. It’s about the weight of being seen as different, and the emotional work of trying to feel normal in a world that constantly points it out.

💛 This one’s for the woman who’s tired of always having to explain herself.

You don’t need the perfect answer.

You don’t owe anyone a performance of your strength.

Inside this vulnerable and empowering conversation, I’m sharing:

🙃 A story about being asked how I live my life—with one arm—in the middle of Target

💬 Why even well-meaning questions can still feel heavy

🧠 The shift that helped me stop feeling like I needed to explain myself

🛑 Permission to not educate or justify how you exist

🌿 The quiet power of showing up without apology or explanation

🎧 Because your life is not a TED Talk—and you don’t need to prove your worth.

💛 Resources & Links:

Get the free guide: Start Fresh: 3 Empowering Steps to Rebuild Confidence and Move Forward

Book a Resilience Roadmap Session: Let’s talk about your next chapter

Join the community: Thriving Beautifully Nation on Facebook

Email me anytime: [email protected]

Follow me on Instagram: @beautifulmindandsoulcoaching

Instagram Channel: The Empowered Lounge

Have you ever been so caught off guard by someone’s reaction to you that it left you feeling small… or even ashamed?

In this episode, I’m sharing a personal story I’ve held onto for a long time—one that still echoes when I think about where confidence really begins. I was just trying to live my life… and then a girl screamed when she saw me.

Her reaction was loud. It was shocking. And it made me want to hide. But over time, I’ve realized: it wasn’t really about me. And I get to choose how I see myself—even if someone else once made me feel like I shouldn’t be seen at all.

💛 In this heart-to-heart, we’ll talk about:

• The real emotional toll of being stared at or singled out

• Why other people’s reactions don’t get to define your worth

• How I moved through the shame and toward self-acceptance

• A reminder for every woman who’s ever wanted to shrink back

This episode is a love note to the girl who wanted to disappear after that moment. If you’ve ever felt like that too—this one’s for you.

💛 Resources & Links:

Get the free guide: Start Fresh: 3 Empowering Steps to Rebuild Confidence and Move Forward

Book a Resilience Roadmap Session: Let’s talk about your next chapter

Join the community: Thriving Beautifully Nation on Facebook

Email me anytime: [email protected]

Follow me on Instagram: @beautifulmindandsoulcoaching

From my first fitting at 6 months old to the bold moment I put my prosthetic in the closet at 9 years old—this episode is a heart-to-heart about what it really means to choose yourself.

For a long time, I wore a prosthetic because it was what I was “supposed” to do. It became part of my routine, like shoes or socks. But deep down, it wasn’t helping—it was holding me back. And the day I stopped wearing it? That was the day I started trusting myself.

In this episode, I’m sharing:

💛 What it was like to be fitted with a prosthetic before I could crawl

💬 The quiet decision I made as a 9-year-old that changed everything

🌱 Why letting go of what no longer serves us is a radical act of self-trust

🦾 How prosthetic technology is evolving—and why I’m open to exploring again

This isn’t just a story about prosthetics—it’s a conversation about permission. Permission to evolve. To say “this doesn’t fit me anymore.” To let go of expectations and embrace what actually supports your growth.

Whether you're navigating your own limb difference, reevaluating old choices, or just need a reminder that you’re allowed to change your mind—this episode is for you.

Because becoming beautifully isn’t about doing what’s expected.

It’s about doing what’s right for you.

Resources and Links:

💛 Resources & Links:

Get the free guide: Start Fresh: 3 Empowering Steps to Rebuild Confidence and Move Forward

Book a Resilience Roadmap Session: Let’s talk about your next chapter

Join the community: Thriving Beautifully Nation on Facebook

Email me anytime: [email protected]

Follow me on Instagram: @beautifulmindandsoulcoaching