Hello Beautiful! Yes, YOU! That's what you say when you look in the mirror each day, right? If it isn't, then maybe you should. How we speak to ourselves can change everything we think about ourselves, our lives, our purpose. Give it a try... Remember to comment, like and Share this podcast! IG@Dawnranae_h FB@dawn hanlon

You've heard of catch and release. But what about control and release? It's time to take control of only that which you actually have control over... And release the rest. Try it for just one day... I bet you will find life is a little easier, sleep comes more quickly and might even be restful! Go ahead... Give it a try and let me know how it worked out for you.

Kindness... Such a small thing, and yet so powerful! Taking time to give kindness to others really isn't all that hard... But showing that same Kindness to yourself? Can you do it?

Learning to be still- to settle the mind, body and soul - sounds a little out there, right? But believe me, when you sit with intention and let your mind be still, even if only for a few minutes a day, you just might be surprised at how much different you feel about the world around you, and the you that you are becoming!

Remember that worry and fear will take all the joy out of life... So leave yesterday behind and make today the best day it can be!

Every one knows grief. We have all been through a Season of Grief, but that doesn't mean we have to away there. That we can't find ways of being happy, of finding ourselves again, if only for a little while, as we traverse this Season of pain and sorrow, of loss and feeling broken. Because we really are all broken, but that does not mean we are not worthy of all that we want on our lives... and remembering that, finding ways to come back to who you were... that is how you can find a way through the Season you're in.

It's a real talk Tuesday and I am definitely letting some real stuff out today! Realtionships... We all have them. With coworkers, neighbors, family and friends. Some are healthy and some... Not so much. Today I talk about my most important relationship... The one with Me, Myself and I.

We all have those people in our lives... the complainers, the whiners, the ones who NEVER see the bright side of a situation, only the dark. What do you do about them? Why do we keep them around? Maybe, just maybe, they need you more than you know.

Today I open up about what my life is really like. The loneliness and feelings of being totally on my own. But also, how I choose every day to do the best I can, for me, and for all of you. Choices may have been made for me, taken away from me, but I still have the choice on how I respond and react to the things that happen to me. I hope that my truth helps you to see a way to keep making the choices that are best for you, no matter where you are in life... The only thing we really have control over, is how we chose to react to what we are given.

Fear and depression are liars I've said it before, and I'll say it again... As many times as my heart is called to say it! Life throws a lot of crap at us, but we can choose to let that define who we are, dictate how we live our lives, or... We can make the choice every single day to send those lies packing, kick them to the curb, take back our power! Today I tell you how I do that, and believe me it ain't easy! But I am worth the effort, and so are you!