Today I want to share my musing on the spiritual path, and how much the simplicity of self-realisation is not a path but actually a returning to Self, an undoing of our programming to forget who we really are. *** If you feel called to supporting this Podcast, feel free to send a donation to https://www.paypal.me/amyletitia777

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Today I’m talking about how Complex Post Traumatic Stress Disorder affects our most intimate relationships. *** If you feel called to supporting this Podcast, feel free to send a donation to https://www.paypal.me/amyletitia777

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When we break the pain patterns of our ancestors we empower ourselves! We have compassion on ourselves when we recognise that what grips us the most may be information encoded into our DNA from our ancestors, and we make the conscious choice to heal it. *** If you feel called to supporting this Podcast, feel free to send a donation to https://www.paypal.me/amyletitia777

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The Shadow Self is all the things we don’t like about ourselves (the good and the bad) that we have suppressed, ignored and bypassed, and it’s all gets pushed down to our unconscious psyches, and the manifests into addictions, immoral urges, fears, shameful experiences, aggressive impulses, taboo images, unacceptable sexual desires are all parts of the shadow self. Rather than confront the things we don’t like, We don’t admit it to ourselves and we pretend it does not exist. *** If you feel called to supporting this Podcast, feel free to send a donation to https://www.paypal.me/amyletitia777

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It took a lot for me to record this, and a topic I’ve not really wanted to dive deep into on social media, but I felt it was the right time to share my experience of Suicidal depression. I want to encourage you that if you are experiencing depression, you can also experience deep healing. *** If you feel called to supporting this Podcast, feel free to send a donation to https://www.paypal.me/amyletitia777

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We know we love nature, we know we feel good in nature, but do we realise how connected we are to Mother Earth? The Amazon Forest is burning and the media are not addressing it. She is dying because we have forgotten her. We have abandoned our connection with the earth, not realising that the outer universe is a reflection of our consciousness. Our souls carry deep knowledge that we have abandoned for the illusions of the mind. We have denied who we are and yet the Earth still calls for us to remember. As above so below!

To Live Intuitively is to Live from the heart! To Live from our hearts is to live our truth! Intuition is a beautiful gift that each of us has to enrich our lives and ultimately be used to for our highest good and conscious expansion. However, in today’s fast society with distraction upon distraction we are being overly entertained and encouraged to feed our ego. This feeding of the ego distracts us from our intuitive voice. We loose this connection with ourselves, and so I have brought on Sia Natara (also known as Mama Solaris) to take us deeper into Intuition and how we can bridge this gap back to ourselves again. We discuss what Intuition actually is, how we can develop intuition, what blocks our intuition, Sia’s own journey and with Intuition as well as advice for those that want to go further with their intuitive gifts.Mama Solaris is an intuitive herself and offers a lot of intuitive services. Follow her on her Instagram at ❤️ https://instagram.com/mamasolaris?igshid=tuivo4crifbi ❤️ You can also subscribe to her YouTube channel here ❤️ https://youtu.be/2CXaUls_AZc ❤️ And don’t forget to give her a DM to let her know how this podcast benefitted you. Until next time beloved’s, namaste! *** If you feel called to supporting this Podcast, feel free to send a donation to https://www.paypal.me/amyletitia777

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The mind is a beautiful too to be used in service to our heart. When we don’t surrender the mind to the heart, our psychological minds take full control. We experience a suffering state of anxiety, depression and an overall imbalance of our energy. We may feel confused and swallowed by an internal chaos we can not escape. We use the mind to find peace, but can not find it. It’s When we come back to our heart and begin to pour our own love onto ourselves we can find perfect balance between the heart and mind. Let your heart lead you. This is where you will experience God. God is not found in the mind. Meditation music by Amy-Letitia. You can download my new meditation single ‘Ethereal’ on iTunes, Spotify and all online stores worldwide. ❤️ ❤️ ❤️ ITUNES LINK https://music.apple.com/gb/album/ethereal-feat-sophie-nash-single/1470201600 ❤️ ❤️ ❤️ SPOTIFY LINK https://open.spotify.com/album/41GjQwmBlkfpsAvedSjiwK?si=i7HEfrthSIan_4iy7OfDHg Much love to you 🙏🏾😊. *** If you feel called to supporting this Podcast, feel free to send a donation to https://www.paypal.me/amyletitia777

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This audio taken from a video I made on Hinduism in Nov 2018. In this podcast I talk about What Hinduism is. The difference between spirituality and religion. Yoga and Meditation. Consciousness. God. The Bhagavad Gita. The Female and the Male aspect of God. The equality of women in Hinduism. Ahimsa. Vegetarianism. The Invasion of the British and the Caste system and Child Marriage and more. And of course I include my own experience of with Hinduism. Also, please excuse my pronunciation of Santana Dharma, I recorded this some time ago and wasn’t familiar with how to correctly prenounce. MISTAKE AT 3:20- I meant to say Allah NOT Buddha (lmfao). *** If you feel called to supporting this Podcast, feel free to send a donation to https://www.paypal.me/amyletitia777

I’ve been questioning myself recently as to wether I want to identify an an Empath? I learned over a year ago some tools to protect my empathy as an Empath but the major tool that was missing to truly empower me was boundaries. I have put some major boundaries in place to safeguard my empathy the past 8 months and I’ve empowered myself in that sense, but still something didn’t feel right. I realised as I stepped into my own power (through using energetic boundaries) that I began to feel feelings I hadn’t felt before about my own empathy, I do NOT like feeling people’s emotions as my own. I truly do not like how I feel when I take on someone else’s emotions. I have questioned wether my empathic trait is from my mother (she is certainly HSP and has a huge heart, and she’s possibly an empath I can’t be 100% sure), or did I develop empathy as an expression of abandonment toward myself because my emotional needs were not met as a child and therefore I learned to put the needs of others before myself? Is that even true empathy? I’m not sure but I wanted to at least discuss what’s on my heart regarding being this empathic and how it’s affected me. I certainly don’t resonate with the label Empath anymore and that’s just a sudden revelation I’ve had. I’ve even questioned wether rejecting my empathy is another form of self-abandonment, but what I’m truly addressing here is that I don’t feel good when people’s feelings are taken on as my own, and even having boundaries has made me question things. Having boundaries an an Empath is no longer enough. I do not want to feel people emotions in my body. There are other ways of empathising obviously because everyone can empathise (unless you have a personality disorder and are a narcissist, sociopath or psychopath) but not everyone feels those feelings in their own body. It’s overwhelming and has started to feel very gross to me. I started to realise I have a choice, I don’t have to be an Empath. Sure people can be a disempowered Empath or an empowered Empath, but you actually have a third option, you can choose to stay an Empath or you can retire, and I’m feeling on the edge of retiring and so I wanted to discuss this in today’s podcast.