In today's episode, Laticia 'Tish' Thompson talks about the importance of understanding the unsuspected source of your no. Why do you say no? What does it do to you? If you get the chills easily, then buckle up. Tish takes you on a journey for 30 minutes and you won't want it to end.

Where to Follow HER:

Contact Tish: [email protected], 815-919-4990

www.legacy-blueprint.com

Watch Tish's Ted Talk: https://www.youtube.com/watch?v=wnrssf0KR54

Purchase HER book: https://www.legacy-blueprint.com/book/ 

Learn about Bree Wysocki and Beautifully EmpowHERed

Follow Beautifully HER Podcast: @beautifullyherpodcast

Follow Me: @bree_wysocki

Follow Beautifully EmpowHERed: Instagram - @beautifullyempowHERed / Facebook - Beautifully EmpowHERed

Today's episode, Michele Fumagalli talks about Diet Culture, Moving with Purpose, Nourishment, Empowerment and SO MUCH MORE! Social media has become a place women go to seek information on health, nutrition and body image. Is an "influencer" the right place for you to learn your eating habits or 20 minutes to get abs...

Listen to the full episode to understand Michele's perspective, approach and how she is changing the narrative of Diet Culture.

Where to Follow HER:

Follow Michele: Instagram - @fumagalli_fitplate 

https://www.instagram.com/fumagalli_fitplate/

Check out https://www.fitplatenutrition.com/ for Michele's small group classes, one on one coaching and upcoming events.

Follow Beautifully HER Podcast: @beautifullyherpodcast

Follow Me: @bree_wysocki

Follow Beautifully EmpowHERed: Instagram - @beautifullyempowHERed / Facebook - Beautifully EmpowHERed

If you like what you hear, please join us inside the Beautifully EmpowHERed community, an online and offline community of women who inspire, encourage and empower one another to be unapologetically their true selves.

In today's episode, Ashley Gazda talks about her journey to find her dream job. Year after year, rejection after rejection, money issues BUT determination did not stop her. The perseverance and grit that came from Ashley is impressive. What norm in society that Ashley derails is even more impressive.

Listen to the full episode to hear Ashley's journey 

Where to Follow HER:

Follow Ashley: @mrsgazda

Follow Beautifully HER Podcast: @beautifullyherpodcast

Follow Me: @bree_wysocki

Follow Beautifully EmpowHERed: Instagram - @beautifullyempowHERed / Facebook - Beautifully EmpowHERed

If you like what you hear, please join us inside the Beautifully EmpowHERed community, an online and offline community of women who inspire, encourage and empower one another to be unapologetically their true selves.

In today's episode, Abby Sparks talks about the ugly side of beauty. Social media has become a place women go to seek information on trends in style, beauty, makeup. Is it a positive or negative experience for women?

Listen to the full episode to understand Abby's perspective.

Where to Follow Us:

Follow RedBoss Beauty: Instagram - @redbossbeauty / Facebook - Redboss Beauty

Check out www.redbossbeauty.com for Abby's live courses, apparel and more. 

Follow Beautifully HER Podcast: @beautifullyherpodcast

Follow Me: @bree_wysocki

Follow Beautifully EmpowHERed: Instagram - @beautifullyempowHERed / Facebook - Beautifully EmpowHERed

If you like what you hear, please join us inside the Beautifully EmpowHERed community, an online and offline community of women who inspire, encourage and empower one another to be unapologetically their true selves.

In today's episode, Bree Wysocki talks about the stigma of being perfect on social media. Social media is a snippet of reality; It can be a scapegoat for women to live in another world but it can truly be positive if you surround yourself with the right community. 

What do you use social media for? Listen to the full episode to understand Bree's perspective.

Where to Follow Us:

Follow Beautifully HER Podcast: @beautifullyherpodcast

Follow Me: @bree_wysocki

Follow Beautifully EmpowHERed: Instagram - @beautifullyempowHERed / Facebook - Beautifully EmpowHERed

If you like what you hear, please join us inside the Beautifully EmpowHERed community, an online and offline community of women who inspire, encourage and empower one another to be unapologetically their true selves.

In today's episode, Dr. Frances Abderhalden talks about the importance of mental health, how ingrained mental health takes a back seat to physical health, how to encourage everyone to take breaks and well-being time and also, how great Cal State LA is in being open to conversation with students about mental health.

Dr. Frances Abderhalden is the National Expert of Jail Suicide. Find out how she handles conversations in the full episode.

Dr. Abderhalden holds both a doctorate and master’s degree in criminal justice. Her research centers on institutional corrections, specifically jail incarceration. Her primary research focus is on suicidality and the mental health impact of incarceration. This work has led her to partner with multiple large jails in multiple states. Additionally, Dr. Abderhalden’s survey development has helped to reframe correctional research and realign with the unique qualities of shorter-term jail incarceration. She serves on two consortiums, one national and one international, as a suicidology expert. Dr. Abderhaldens’s work has been published in empirical journals, like Crime and Delinquency and the International Journal of Offender Therapy and Comparative Criminology. She works closely with jail administration to help provide suggestions for policy implications related to suicide prevention and reentry concerns. Her teaching philosophy is heavily based in equity learning, with a focus on the wellbeing of her students and their continued learning over quantitative outcomes.

Resources:

Cal State LA Criminal Justice Website

Where to Follow Us:

Follow Beautifully HER Podcast: @beautifullyherpodcast

Follow Me: @bree_wysocki

Follow Dr. Frances Abderhalden: @dr.abderhalden

Follow Cal State LA Criminal Justice - @calstatelacj

Follow Beautifully EmpowHERed: Instagram - @beautifullyempowHERed / Facebook - Beautifully EmpowHERed

If you like what you hear, please join us inside the Beautifully EmpowHERed community, an online and offline community of women who inspire, encourage and empower one another to be unapologetically their true selves.

In today's episode, It's Bree's Birthday... so why not have a quick motivational pep talk from the one and only, Bree Wysocki. Check it out and let us know how you feel from Bree's motivational segment.

Where to Follow Us:

Follow Beautifully HER Podcast: @beautifullyherpodcast

Follow Me: @bree_wysocki

Follow Beautifully EmpowHERed: Instagram - @beautifullyempowHERed / Facebook - Beautifully EmpowHERed

If you like what you hear, please join us inside the Beautifully EmpowHERed community, an online and offline community of women who inspire, encourage and empower one another to be unapologetically their true selves.

In today's episode, Patti Minglin talks about her journey becoming an entrepreneur. Holding two title roles, "mother" and "entrepreneur", can offer challenges. The stigma of working mother, stay-at-home mother, or even advancing in corporate America, can be extremely difficult for women. We take a deep dive into the societal norms of working mothers, the movement in corporate America and so much more.

How did Patti do this flawlessly? Find out in the full episode.

Where to Follow Us:

Follow Beautifully HER Podcast: @beautifullyherpodcast

Follow Me: @bree_wysocki

Follow Patti: @pattiminglin

Follow Go Girl Communications: Instagram - @gogirlcommunications / Facebook - Go Girl Communications

Check out the Go Girl Communications Website.

Follow Beautifully EmpowHERed: Instagram - @beautifullyempowHERed / Facebook - Beautifully EmpowHERed

If you like what you hear, please join us inside the Beautifully EmpowHERed community, an online and offline community of women who inspire, encourage and empower one another to be unapologetically their true selves.

In today's episode, Kelly Clancy talks about her journey becoming a mother. After countless numbers of IVF rounds and procedures, she learned in September 2020 (the height of the COVID-19 pandemic) that she is unable to carry a child of her own. Despite all of this, Kelly is still undeterred from becoming a Mom and believes she was brought on this journey to help other women struggling not feel so alone. 

How does Kelly do it... found out in the full episode.

Resources

National Infertility Association

Kelly’s Blog in the Fertility Help Hub

Where to Follow Us

Follow Beautifully HER Podcast: @beautifullyherpodcast

Follow Me: @bree_wysocki

Follow The Some Way Mama: @thesomewaymama

Follow Beautifully EmpowHERed on Instagram: @beautifullyempowHERed

Follow Beautifully EmpowHERed on Facebook: Beautifully EmpowHERed

If you like what you hear, please join us inside the Beautifully EmpowHERed community, an online and offline community of women who inspire, encourage and empower one another to be unapologetically their true selves.

In today's first episode, we break down the societal term of divorce, the negative cloud that surrounds it. We also deep dive trauma therapy. She opens up about mental struggles in new relationships, dating life, losing friendships and the image of herself in the public eye with the term, divorced over her head. How does Ari do it... found out in the episode.

Follow Beautifully HER Podcast: @beautifullyherpodcast

Follow Me: @bree_wysocki

Follow Arianna Viola-Navarro: @ariviola28

Want to be trained by Ari? Contact her gym here: @thecompetitorsedge

If you like what you hear, please join us inside the Beautifully EmpowHERed community, an online and offline community of women who inspire, encourage and empower one another to be unapologetically their true selves.